Angela Dyson

37 Added | 2 Magazines | 5 Likes | @AngelaDyson | Keep up with Angela Dyson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Dyson”

Forget counting calories, fat and sugar – taking care of your gut is what matters

Ditching restrictive dieting and calorie-counting is the key to maintaining a healthy weight according to a leading scientist determined to change …

Diabetes: 10 Foods To Lower Your Sugar Level ASAP

Diabetes: 10 Foods To Lower Your Sugar Level ASAP<p>Eating the right and healthy foods can help control your blood sugar and prevent diabetes …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Hey Vegetarians and Vegans: It's Time to Debunk the Protein Combining Myth

Protein combining is the idea that in order to get "complete" proteins from plant-based foods, you need to eat two different protein sources …

How to lose weight for good: Diet for 12 months

Dieting for a year is the way to prevent returning to your previous weight, scientists have found.<p>Those who persevere with diets for 12 months see the pounds stay off, an experiment showed, because it changes the body's chemical make-up.<p>Scientific tests have previously found that dieting triggers a …

Holistic Medicine

10 Food Rules For Glowing Skin At Any Age

What you eat can determine, to a large extent, how old you look and how quickly you age. As a practicing plastic surgeon for the past 13 years, I’ve …

Breakfast isn't the most important meal of the day, says scientist

Claims that breakfast is the most important meal of the day have little scientific basis, a study suggests.<p>Dieticians and health experts have long promoted the benefits of eating breakfast as an energy booster and a way to kick-start the metabolism.<p>But the idea that skipping this meal makes you …

5 Great Solutions For A Flat Stomach at Any Age

You have exercised for a few months and you still can not zip up your favorite jeans?<p>Most women find it difficult to get rid of the belly fat, mostly …

Belly bloat? 10 bad habits to break, from chewing gum to eating fast

Feeling self-conscious about your puffed-out belly?<p>Before you torture yourself with a fad diet and stomach crunches, consider that your "fat" belly may actually just be bloated — and it could be caused by a few common eating and drinking habits.<p>Take a look at these 10 everyday habits that …

Nutrition

The Surprising Reason You Might Be Overeating and What to Do About It

Do you struggle to resist the temptation of the cookie jar? Your cluttered countertops could be to blame. The results of a recent study by the …

Nutrition

Dieting? Calorie-counting? Four of the best food-tracking apps

How MyFitnessPal, Lose It, Noom Coach and HAPIcoach could help you towards healthier eating habits in 2016<p>“Never mind the calories, it’s time to eat more turkey / pour more sherry / wolf another chocolate orange. I’ll eat healthily in January though … ”<p>The traditional British approach to Christmas …

Apps

Why Food Poisoning Outbreaks Appear To Be On The Rise

A second E.coli outbreak at the Chipotle has food safety experts perplexed. NPR's Linda Wertheimer talks to reporter Joanne Silberner about why it's been so hard to identify the contamination source.<p>Transcript<p>LINDA WERTHEIMER, HOST:<p>This week, the Centers for Disease Control and Prevention announced …

E.coli

5 Healthy-Sounding Foods That Are Actually Sabotaging Your Diet

Many foods with so-called “health halos” can be diet disasters. Here are five foods that may be fooling you.<p><b>1. Gluten-free foods</b><p>According to a recent national survey from Consumer Reports, 63 percent of U.S. adults believe that a gluten-free diet will improve their health. About one-third said they …

Nutrition

Error. Page cannot be displayed. Please contact your service provider for more details. (9)

The 7 Worst 'Healthy' Snacks for Weight Loss

Americans are serial snackers. In fact, researchers say snacks account for an extra 580 extra calories per day in our diets.<p>We love snacks so much, …

Nutrition

47 Food Hacks to Help You Eat Healthier

Pro tip: Eat ice cream instead of sorbet.<p>The best ways to "eat healthy" depend on your goals. Once you know what you're working toward — like eating fewer calories or more protein — use the tips below from New-York-based registered dietitian Isabel Smith and Ilyse Schapiro, registered dietitian and …

Experts attack claims that bacon is 'as big a cancer threat as smoking'

Following reports that the WHO is expected to publish a report listing processed meat as a cancer-causing substance, experts have criticised suggestions that bacon and sausgages could be as dangerous as smoking<p>Scientists have criticised suggestions that bacon, ham and sausages could pose as big a …

Cancer

Know your poultry: four types of fried chicken you can get in London

<i>Consult our handy guide to London's fried chicken varieties.</i><p>Soaking the chicken pieces in tangy buttermilk for hours on end before they even go near …

The Little-Known, Disfiguring Disease That’s Coming Our Way

I tell a story over on the news side of <i>National Geographic</i> today, about an intrepid team of explorers who plunged into nearly impenetrable Honduran rainforest in order to groundtruth the legend that it concealed a fabled “white city.” They succeeded (and you can read that story in the October issue …

11 Foods You Always Avoid That Don’t Necessarily Mess with Your Weight

No, they don’t instantly make your jeans tighter.<p>Shutterstock<p>Whether you’re debating ordering dessert or slipping into a <i>How to Get Away with Murder</i> marathon, it helps to remember this: everything in moderation. Yes, indulging in the following items with abandon can make your skinny jeans become the …

Lose Weight -26 Most Overlooked Ways

About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it …

Girl develops acute hepatitis after drinking unusual green tea

A mysterious green tea drink likely caused a healthy teenage girl in the U.K. to develop an acute case of hepatitis, according to a new report of the girl's case.<p>The 16-year-old told her doctors she ordered the tea online after hearing that it might help her lose weight. But after drinking three …

Tea

Fish-Heavy Diets Could Help Lower Your Risk For Depression

People at risk for depression could benefit from making an easy change to their diets, according to new research.<p>Scientists exploring the connection …

Five foods you should NEVER eat before a ride (video)

Taking on nutritional advice is a wise thing to do if you’re looking to improve not only your diet but also your cycling performance. However …

Nutrition

Harley Pasternak's Best Post-Workout Snacks

Workouts

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …

What Paleo diet experts think – and why they're wrong

Claims by proponents of the carbohydrate-averse food regimen supposedly based on what our paleolithic ancestors ate do not stand up to scientific scrutiny<p>It’s been a rough year for adherents of the Paleo diet, the meat-forward lifestyle that took Robert Atkins’s ideas back 10,000 years to declare …