Angela Brem

92 Flips | 9 Magazines | 1 Like | @AngelaBrem2016 | Keep up with Angela Brem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Brem”

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Workouts

How to get Meghan Markle-worthy toned arms

As newlywed Meghan Markle emerged from Windsor Castle with Prince Harry pre-wedding reception, all eyes were on the bride. In her second dress – a stunning fishtail gown by Stella McCartney – the high-neck, sleeveless shape showcased her ultra-toned arms; lean yet shapely and visibly sculpted.<p>In …

Workouts

The Healthiest Frozen Meals You Can Buy at the Grocery Store

Here’s the great thing about microwavable meals in 2018: Companies have pivoted away from packing mystery meat with sodium to mimic a flavorful, …

San Francisco

Improve Stability With This Resistance Band Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

Exercise

There are so many wonderful ways to top your toast — no avocado needed

I love a good sandwich. There’s nothing wrong with a sandwich. But take away one slice of bread, crisp the other and now you’ve got a toast. Suddenly, it’s <i>classy</i>. Creative. Modern. And an even better excuse to eat more than one.<p>Avocado toast seems to be the only kind of toast people want to talk …

Breakfast

There's a hidden way to use a sheet mask that can work wonders for your skin

Sheet masks are pretty self-explanatory. Open the package, place the serum-soaked sheet on your face, snap a few selfies, remove the sheet and bask in the surge of hydration. But we betcha didn't know that those little gauzy guys are actually the windows into determining your exact skin type.<p>Here's …

Skin Care

Burn Some Serious Calories With This High Intensity, Total-Body Workout

If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, but you have nothing to worry about. Lifting weights can help you build lean muscle mass and can even improve your sleep. In addition to putting on …

Workouts

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

This Cool Cucumber and Avocado Salad Is Perfect for Summer

When I was growing up in Minnesota, I had cucumbers every single day for lunch. While I didn't always eat the sandwiches my mom made me (sorry, mom), …

Healthy Eating

The 10 Most-Popular Healthy Salads on Pinterest Right Now

Do you feel that? That sweet, sweet sunshine that's slowly infiltrating our lives and promising warmer days ahead? I certainly can, and I'm ready to …

Healthy Eating

Are Bananas Good for You?

Americans eat an average of 27 pounds of bananas per person per year—making it the most heavily consumed fruit in America.<p>But some carb- and …

Getting to your first pushup

Before we get to the steps involved in doing that first pushup, here are three things you need to understand.<p>The pushup is a bodyweight move<p>That is, …

How to Eat an Energizing, High-Protein Breakfast Without Eggs

Eggs are a wonderful and versatile breakfast item, but unfortunately, if you’re allergic to eggs, they are out of the question. That means you may …

9 food parts you should never throw away

If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some powerful nutrients—and losing money in the process.

Nutrition

A Nutritionist's 10 Favorite $10 Finds from Costco

Fact: There are several steals at Costco that are so cheap and versatile, it's almost a shame <i>not</i> to buy them. While I don't allow myself to buy the …

Healthy Eating

Do This Trainer's Bodyweight Workout Anywhere For Toned Legs and a Strong Core

If you don't know who Francheska Martinez is yet, you'll be happy to meet her. She's a certified trainer and stretch therapist in Austin, TX, who's always looking for new, creative ways to move her body. And it's totally contagious.<p>With many different certifications under her belt, including Animal …

Workouts

Drink wine and 12 more tips for a sharper brain

Age-related brain plaques, which may play a role in Alzheimer's disease, can start forming in your 40s. Keep your brain buff with these tips.<p>With a blood pressure cuff, a scale and a blood draw, your doctor can tell a lot about your heart health. It’s not that easy to do a brain check: There are no …

This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow

This 25-minute total-body circuit will leave your lungs and muscles equally burned.<p>A common misconception with exercise—and lifting weights, …

The Best Way for PTSD Survivors to Cope With Upsetting Memories

People with PTSD should learn how to cope with upsetting thoughts and memories, as they often have flashbacks about traumatic events. Fortunately, a …

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

This Fat-Burning Workout Will Tone Your Entire Body — and All You Need Is 1 Kettlebell

If you don't have much experience with kettlebells, you're in the right place. Eric Leija, also known as primal.swoledier on Instagram, is a senior …

The 7 Healthiest Boxed Pastas, According To Nutritionists

Yasssssss.<p>ICYMI: Eating pasta isn't actually that bad for you (thank you, science!).<p>Still, there's an art to picking the perfect box of pasta that will fill you up without leaving you bloated: “More often than not, I'll look for a 100 percent whole-grain option, with at least four grams of fiber …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

The Top 10 Low-Carb and Gluten-Free Dessert Recipes

What desserts can you make when you are on a low-carb and gluten-free diet? Sugar and flour are the base of many cakes, cookies, and other desserts, …

5 Smoothies For Energy In The AM

Sometimes — okay, most of the time — we don't have spare minutes to whip up a fancy, healthy breakfast on work days. (To be honest, breakfast often …

Breakfast

5 Surprisingly Great Freebies You Can Get With Your Library Card

Who knew you could use your card for more than just books?<p>Access to Mango, a program to learn a new language<p>Most people would love to learn a new …

Top 10 Chest Exercises to Build Strength

1<p>Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …