Angela Brem

106 Flips | 24 Magazines | 2 Likes | 1 Following | 1 Follower | @AngelaBrem2015 | Keep up with Angela Brem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Brem”

Boost Your Rankings With the Ultimate Local SEO Cheat Sheet (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Here’s a question for you...where does your business appear in search engine results?<p>First page? Second page? Even further back?<p>The fact of the matter is, where your business lands in search engine results matters, quite a bit in fact. …

Get More Out of Strength-Training Workouts by Following These 5 Tips

If you haven't already heard, a cardio-only fitness routine isn't the best for losing weight and sculpting muscles. Strength training is a must, and here are five tips to get the most out of those weight-building sessions.<p>Twice Isn't Enough<p>If you're hitting the weights once or twice a week, it's …

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

Healthy Eating

14 Psychological Forces That Make Good People Do Bad Things | Inc.com

Given the right circumstances, good people can get caught up in some very bad things. More often than not, psychology is to blame.<p>When it comes to unethical behavior, good people don't tend to go right off the deep end like Bernie Madoff or Kenneth Lay. Rather, the mind plays tricks on them, …

Psychology

14 Podcasts That Will Make You a More Successful Entrepreneur | Inc.com

If you're starting or growing a business, you need all the help you can get. But you're probably too maxed out on your schedule to read another business book, and you need information on the go.<p>So, while you're hitting the treadmill at your gym, tackling the morning commute, or taking the dog for a …

Entrepreneurship

If You Want A Deeper Relationship, Ask Your Partner These 10 Questions | Women's Health

I recommend asking some of the following questions once every few months, and others on a weekly basis.<p>For best results, clear all distractions from your environment. Clear out any and all extraneous things that could potentially ping their way into the space that you are creating and handle them …

This crazy yoga technique will supercharge your digestion—and your handstands

Want to learn a yoga move that’ll make your Instagram followers stop short while scrolling? You could try nauli, an ancient cleansing practice for …

The Best Tips, Hacks, and Shortcuts for Better Eggs

If your meal plan is anything like mine, there's a good chance it involves plenty of eggs. From poached and scrambled, to fried and boiled, these are …

Breakfast

14 Surprising Ways to Make Edamame

If you’ve gotten comfortable with gnawing on lightly salted edamame pods as a snack, you might not realize just how versatile those little beans can be. Naturally gluten-free, edamame is a healthy and hearty source of iron, calcium, and protein. They’re fabulous on their own, but they can dazzle up …

6 Moves To Wake Up Your Glutes And Hamstrings

You’ve heard of selective amnesia—but did you know that could apply to your legs? Thanks to a culture of sitting, which causes tight hip flexors, …

Workouts

Add These 17 Slow Cooker Chicken Dinners to Your Meal Plan

The make-ahead magic of the slow cooker does it again. With the right recipes, this handy appliance is one of the best tools in the kitchen for …

Cooking

Turning extra stuff into extra cash

Spring cleaning can be cathartic and profitable.While donating or tossing out your unwanted goods is always an option, what about selling them? Here …

Selling

The One-Page Cheat Sheet To Your Most Productive 90 Days Ever

Here’s how to break down your big-picture goals into steps you and your team can actually take this quarter.<p>Dr. Challa wasn’t starving for opportunity, he was drowning in it. He was bright, confident, and empathetic. Not only did he have great bedside manners, but he was also a savvy entrepreneur …

Eat These Foods Before Bed to Get a Better Night’s Sleep

How you eat affects so many of parts of your life, but did you ever wonder how it might influence your sleep quality and patterns? We know all about sleeping clean (thanks to health queen Gwyneth Paltrow) and how using screens at night can throw off our sleep patterns, but it turns out that what …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

Wellness

There’s a better way to write your to-do lists

A well-crafted to-do list acts as a guiding light for your day. It helps you overcome feelings of being overwhelmed, and reduces anxiety around whether you’re being productive throughout the day. Before I dive in to explain how I craft my to-do list each day, I’d like to point out that to-do lists …

Time Management

5 Behaviors to Stop in the New Year

"Only the truth of who you are, if realized, will set you free." -- Eckhart Tolle<p>Authenticity is one of those words thrown around as if it were a tool or quality to possess. But, Authenticity is elusive. You can recognize it in others, and feel the impact of it when you are leading an authentic …

Off-the-Beaten-Path San Diego: 11 Spots the Whole Family Will Love

There's no shortage of ways that San Diego has earned -- and lived up to -- its nickname as America's Finest City. Superb beaches, family-friendly activities, a thriving culinary scene, and year-round sunny skies mean this city is beloved by locals and tourists alike.<p>But San Diego offers even more …

7 Easy Weeknight Recipes That Use Store-Bought Rotisserie Chicken

Literally no one can resist the siren call of an already cooked grocery-store chicken.

Cooking

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Tips for Starting a Company Without Any Business Skills

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><b>Q: What advice do you have for someone looking to start a fashion company but has no experience in the field of business?</b> <i><br>-- Twitter profile Dalphine Twins</i><p><b>A:</b> Some of the most successful founders I’ve had the pleasure of mentoring started …

How to get a wardrobe that means you’ll never spend more than 5 minutes getting dressed

With new studies showing the average woman spends 17 minutes a day deciding what to wear each morning, Lisa Armstrong suggests how to whittle back your wardrobe so you save an hour a week. And never feel like you have nothing to wear…<p>Seventeen minutes out of 24 hours – is that such a terrible …

Breathable Clothes That Aren't Too Revealing

Most people equate warm-weather dressing with lots and lots of skin. As soon as the first day of spring rolls around, so do the backless tops, …

How to pack clothes for holiday without creases

An awesome life-hack video demonstrates how to pack your clothes for holiday without causing any creases.

This £600 laundry robot will fold your clothes in seconds

We haven’t washed our clothes by hand for decades, but somehow, the wonders of the technology age haven’t saved us from the drudgery of manually folding them.<p>Luckily though, those days will soon be behind us, at least for those who are willing to spend a week’s salary in order to never fold another …

Laundry

You're Probably Going To Throw Away 81 Pounds Of Clothing This Year

And 95 percent of it could be reused or recycled.<p>It’s about that season when we strip our closets of its sweaters and jackets, and clog up landfills with all that winter gear.<p>A new survey found that the average American will toss out 81 pounds of clothing this year. That amounts to 26 billion …

Sustainability

11 Ways to Get Radiant, Dewy Skin Now

Maybe some day we'll all want matte, powdery skin. But for now, we're more interested in adjectives like luminous, glowing, and dewy. Whether you want a carefully layered routine or prefer more of a one-and-done technique, take your pick from eleven of our favorite illuminating products.<p>Skin</b> …