Angela

6 Added | 1 Magazine | 1 Like | 2 Following | 1 Follower | @Angela5m3o | Keep up with Angela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela”

YouTube Star Chrisspy's Weight Loss Journey

When we set a goal to lose weight or get in shape, we normally don't have millions of people watching and keeping track. But that's exactly what YouTube star Chrisspy deals with every day. Head over to her beauty channel, ChrisspyMakeup, and you'll see she has more than one million …

Workouts

Bad girl to Yoga Girl: How life changed for Instagram yoga sensation Rachel Brathen

Rachel Brathen has more than 1.5 million Instagram followers but her life hasn't always been sun salutations at dawn on a Caribbean island<p>Instagram yoga sensation Rachel Brathen is, to an outsider at least, living the dream on the Caribbean island of Aruba with a handsome surfer husband, Dennis, …

Coffee: Your Perfect Performance-Enhancing Workout Drug

Early morning workouts are a challenge on the best of days. But if you think having a cup of coffee could make exercise seem more palatable, you can brew away with the blessing of new research: Caffeine will not only boost your motivation to move, you'll get more from your workouts.<p>In a new study …

Coffee

Fit Or Fiction: Do Workout Recovery Days Really Matter?

The Claim: Recovery is just for super-intense workouts and competition-ready athletes. For the Average Jane's sweat sesh, there's no need to take a …

Exercise

What’s the difference between yoga and Pilates?

If you do aerobics regularly at a gym, your instructor might tell you to also take "a yoga or Pilates class for stretching." After all, both …