Angel Vasquez

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Want to Be Healthy? Make Sure to Do These 7 Things. (Most People Don't)

Already eat right and work out? Here's what else you need to do.<p>Do you want to live a healthy lifestyle? The answer is probably yes--we all want to be alive and active and feel as well as we can for as long as possible. But what are you actually doing to be healthy? Chances are, like most …

Happiness

What Is Intermittent Fasting? Here's Everything You Need to Know

Get the facts about the popular weight-loss method.<p>If eating is #life, intermittent fasting might not be for you. Instead of waking up and eating …

Holistic Medicine

Want To Prevent Inflammation & Autoimmune Disease? Here's Where To Start

In the last four years of my private practice as an integrative medicine doctor, I have personally witnessed the rise of autoimmune conditions. It …

Wellness

The Best Thermogenic Fat Burners for Men

Thermogenic fat burners help to increase your metabolic rate, burn calories and lose weight. These supplements differ from other weight management …

Nutrition

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Nutrition

Intermittent fasting can help you lose weight. But can it make you live longer?

What you should know before you try it.<p>Google ‘intermittent fasting’ and you’ll see a slew of advice, tips, and secrets on the best ways to integrate this supposedly foolproof health trend into your daily life. But the more you dig into the research on this nutritional plan, the more absurdly …

Holistic Medicine

Pebble-Grain Shoes Are Menswear’s Latest Subtle Power Move

While women’s fashion lives and dies by large swings of the pendulum—hems sweep floors, then barely graze knees; one season, stilettos are all the …

Men's Fashion

How fat absorption is directed by specific bacteria in the small intestine

An exciting new study has examined how bacteria in the small intestine help digest and absorb high-fat foods. The novel research suggests that in the …

Wellness

The 7 Best Foods for Fighting Inflammation

Some foods cause inflammation, but these may actually tamp it down.<p><i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing …

Nutrition

This Fitness Program Helped Shabraya Shed 22 Pounds and Gain 15 Pounds of Muscle

Behind every strong woman is a group of other strong women supporting her fitness goals. One year ago, Shabraya Caldwell embarked on a fitness journey unhappy with how she looked. She joined a sisterhood focusing on the overall fitness journey, not just weight loss. This is Shabraya's story as told …

Fitness

This is exactly how much water you need to drink in a day

And the quick trick to tell if you're dehydrated.<p>Although you may prefer wine, water makes up roughly 60 percent of your body, where it seriously …

Wellness

Tip: Fat Loss is About Math, Not Magic

We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.<p>I used to love low-carb …

Nutrition

Strawberries top Dirty Dozen list for third year

Nonprofit examines public info about pesticide residue.<p>Strawberries are the dirtiest of the Environmental Working Group's 2018 Dirty Dozen list, the …

Strawberries

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

Experts Are Urging People Not to Drink Straight Apple Cider Vinegar

When it comes to home remedies, few products are as revered or as misunderstood as apple cider vinegar. It’s been hailed as a "cure" for everything …

Cider

How to treat a crick in the neck

A crick in the neck makes the neck feel stiff and less mobile than usual. Some people report that a crick also feels like something in the neck needs …

Ergonomics

Ineffective Treatment Often Prescribed For Lower Back Pain, Report Says

Chances are, you — or someone you know — has suffered from lower back pain.<p>It can be debilitating. It's a leading cause of disability globally.<p>And the number of people with the often-chronic condition is likely to increase.<p>This warning comes via a series of articles published in the medical journal</i> …

Pain

4 Anti-Inflammatory Proteins You Can Eat Non-Stop Without Gaining Weight, According To Experts

You cannot lose weight or be a healthy person without eating protein. It literally feeds your body by giving it long- lasting energy and aids in …

Nutrition

7 Reasons Why You Should Eat More Asparagus

Asparagus, officially known as <i>Asparagus officinalis</i>, is a member of the lily family.<p>This popular vegetable comes in a variety of colors, including …

Nutrition

Psst...A 10-Minute Walk Could Be as Good for You as a 50-Minute Run

You’re 40 minutes into spin class when you look at your watch and realize…you’re only 15 minutes into spin class.<p>If you’ve ever found yourself …

Exercise

How Many Calories Should I Eat to Lose Weight?

1<p>How Many Calories Do I Need?<p>Every diet should start with basic questions about calories. To begin with, you should know how many calories you need …

Fitness

Snake diet: This diet fad claims eating like a snake can help you lose weight

Paleo, keto, raw-food movement, alkaline diet, we’ve seen a lot of different kinds of diets that promise weight loss. The latest entry to these fads …

Nutrition

Who was here first? A new study explains the origins of ancient Indians

A new paper authored by 92 scientists from around the globe that was posted online this weekend could settle some major questions about the subcontinent’s history and what that means for various theories of Indian civilisation. The paper, titled “The Genomic Formation of South and Central Asia,” …

Anthropology

The New Apple Watch Bands Unveiled for Autumn 2018

Each season brings a fresh batch of ideas, styles and colours so it’s only natural that you would want to refresh your Apple Watch band. For Autumn …

Smartwatches

Best Polarized Sunglasses For Men

Sunglasses already make a strong fashion statement, but with recent jumps in technology, they’ve only gotten better looking with increased protection for you eyes. Gone are the days when sunglasses were just a pane of darkened glass. These days, you’ll find glasses with a range of cool filters and …

Men's Fashion

People swear these weighted blankets are the best anxiety and insomnia remedy

Here's how it works....<p>While there are all kinds of insomnia solutions already out there for those of who don't get enough sleep (hello, lavender …

Sleep

How to Know If Someone Blocked Your Number on iPhone

You've been trying to get in touch with a friend or family member, but they haven't returned your calls or messages. Are they just busy, is something wrong with their phone, or have they blocked your number? How can you tell if someone blocked your number? There's not a surefire way to know if your …

Digital Advertising

The One Anti-Inflammatory Drink You Should Have Every Morning To Lose Stomach Fat Fast

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

Wellness

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

Nutrition

The Outbound Journal