Angel Vasquez

741 Flips | 2 Magazines | 24 Likes | 22 Following | 6 Followers | @AngelVasque5m7n | Keep up with Angel Vasquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angel Vasquez”

What Happens When You Cut Gluten, Sugar, Dairy, and Alcohol for 21 Days

Here’s what went down when we test-drove the Clean Program.<p>While we try to practice what we preach in terms of wellness over at Cov HQ—filling our …

Wellness

12 Foods to Eat When You’re Feeling Bloated

From avocados to ginger, keep these on hand to ease the discomfort.<p>Can't poop, and feeling bloated? It happens to the best of us. And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat.<p>The gassy kind of bloat makes you unbutton your jeans after …

Nutrition

This $17 Anti-Aging Eye Cream Basically Works Like Botox For Younger-Looking Skin

Believe it or not, but a good eye cream is a crucial component of every effective anti-aging skincare routine. Unfortunately, these powerful skincare …

Skin Care

Colleen Lost 104 Pounds Going Vegan and Eating This 1 Meal For Lunch and Dinner

Colleen Tronlone, age 31, began her weight-loss journey at 250 pounds. It took her just 16 months to lose an astonishing 104 pounds! Keep reading to learn about how her diet (spoiler: it's plant-based!) and workout routine transformed her body and her life. She went from working with children and …

Weight Loss

Does Intermittent Fasting Make You Lose Muscle or Fat?

Two new studies shed light on the fear that people will end up losing more muscle than they would on a regular diet.<p>On paper, the benefits of intermittent fasting for weight loss sound great: You don’t need to count calories, cut out entire food groups, give up your favorite meals, or stick to a …

Jennifer Love Hewitt makes a '9-1-1' call as the 'Party of Five' star reunites with Fox

BEVERLY HILLS, Calif. – When Jennifer Love Hewitt joins the cast of Fox's "9-1-1" this fall, it brings her back to the network that established her with "Party of Five" in the 1990s.<p>"I'm really excited to be back at Fox. It's been part of what has made this so heartwarming. Fox really started my …

Some Shady Stuff Is Happening In Kim Kardashian's Instagram Pic And I Have Some Questions

...and why is Khloé pregnant in the pic and Kylie isn't...?!

Evangeline Lilly Details Awful Experiences on the Set of Lost

| Thu., Aug. 2, 2018 5:55 AM<p><i>Lost</i> star <b>Evangeline Lilly</b> has found her strength.<p>From 2004 to 2010, the 38-year-old actress played airplane crash …

Miley Cyrus settles lawsuit involving sister’s dog

Miley Cyrus’ legal battle involving her sister’s dog is finally over.<p>Cyrus was sued in 2014 after her sister Brandi’s dog Feather bit Ngom at their …

Kardashians’ new underwear campaign stars a pregnant Khloé and post-baby Kylie

Nothing gets between the Kardashians and their Calvins.<p>The first family of reality TV has teamed up with Calvin Klein yet again for the brand’s fall …

Kylie Jenner

How This Female Founder Created A Virtual Health Coaching Tool

Growing up in a family of doctors inspired Jillian Cohen to start her virtual healthcare company, Virtual Health Partners. After graduating from college, Cohen started her career working in finance at a Fortune 500 company, but she realized that something was missing. “I was used to seeing my dad …

Jennifer Aniston, 49, Shows Off Sexy Body On First Mag Cover After Split From Justin Theroux

Jen looks hot, hot, hot for ‘InStyle’, showcasing her long legs and her cleavage on two amazing covers — revenge body, anyone? See her looking …

What Is Intermittent Fasting And Is It Actually Good For You?

Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems …

Scientists Present New Theory Explaining Why We're the Only Humans on Earth

"So, we thought, why not turn to the most glaring fact of all?"<p>It’s easy to forget that we’re a single species within the genus <i>Homo</i> because everyone …

20 Most Weight-Loss-Friendly Foods on The Planet

<b>1. Whole Eggs</b><p>Once feared for being high in cholesterol, whole eggs have been making a comeback.<p>New studies show that they neither adversely affect blood cholesterol nor cause heart attacks.<p>What's more, they’re one of the best foods to eat if you need to lose weight, as they’re high in protein, …

What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.<p>Osteoarthritis …

Seattle’s Sue Bird leads the WNBA with 500 games played. Here’s a look back at her milestone games

Sue Bird is the only woman to ever play in 500 WNBA games. From Game No. 100 to last Sunday's defeat to the Atlanta Dream that was Game No. 500, we …

What's The Best Beard Trimmer?

Like many city guys with office jobs, I have the kind of stubble that’s not quite a beard — but always verging on it. In our post–Mumford & Sons era, mine is a common facial-hair choice, probably because it takes almost no effort. All it requires is an electric beard trimmer, decent eyesight, and a …

Shopping

Jeanie Buss has theory on LeBron mural vandalizations

Kirby Lee-USA TODAY Sports<p>Jeanie Buss is reacting to the defacing of multiple LeBron James murals in the Los Angeles area.<p>On Sunday, the Lakers …

Riley Curry does an adorable #InMyFeelings challenge

View this post on Instagram<p>Turn 6 and hop out the whip like 🤷🏽‍♀️… 😂 my attempt was a fail so here’s my Riley roo’s in honor of her bday. “Mommy, …

Cute

Did ESPN’s Molly Qerim Marry Jalen Rose?

ESPN employees Molly Qerim and Jalen Rose are officially husband and wife.According to a Page Six report Thursday, Qerim and Rose were secretly …

Midlife crisis? It’s a myth. Why life gets better after 50

We don’t peak in middle age, say the experts. So forget about the stereotypes and embrace change<p>Beware midlife! You will be prone to sudden, disruptive upheaval. Around the age of 50 your productivity, creativity and adaptability begin their inexorable decline. With them, happiness ebbs. Your best …

Middle Age

I Spent $21 On Toothpaste, and I’d Do It Again

This is the French, elevated way to brush your teeth.<p>How many times have you spent $20 on a single cocktail or a lipstick or plate of pasta? Probably …

More Models From the Miami Swim Week Casting Controversy Have Come Forward

They say the week itself was a great success, even if the KYA Swim casting felt discriminatory.<p>KYA Swim, the fashion brand accused of turning away black models during a Miami Swim Week casting, has issued a statement about the controversy. Models Joia Talbott and Kacey Leggett made the allegations …

This nutrient could change the way you age

Everybody on the planet is aging, and each body is made up of trillions of tiny cells. So, what happens when your cells start aging? You do, too.<p>California-based company ChromaDex, a 20-year veteran of the analytical standards and ingredient industry, recently launched its first direct-to-consumer …

6 ways to lower blood pressure without medication

Lifestyle changes are the first approach doctors try in patients with hypertension and they can be very effective.<p>If just reading about blood pressure is raising your blood pressure, a doctor may have mentioned you need to keep your numbers in check.<p>Chronic high blood pressure — higher than 130/80 …

Diabetes

How to Clean Up Your Diet to Lose Weight

If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start.<p>There’s an old saying in nutrition: Abs …

Lindsey Vonn Is Red-Hot In a Chic Dress & Black Power Pumps At Variety’s Sports & Entertainment Breakfast

Lindsey Vonn and Kevin Durant served as keynote speakers at FN’s sister magazine <i>Variety</i>‘s Sports & Entertainment Breakfast today and they both showed …

ESPY Awards 2018: Fashions, photos as athletes and celebrities hit the red carpet | NOLA.com

Actors, actresses and musicians might get most the awards shows, but the athletes are finally getting their night in the spotlight as well at the …

Kim Kardashian defends Kylie Jenner being called 'self-made'

<b>(CNN) —</b> The internet may not agree, but Kim Kardashian West totally believes her sister Kylie Jenner and the rest of her siblings are "self-made."<p>Controversy erupted last week after Forbes magazine touted "America's Women Billionaires" with Jenner on its cover, noting, "At 21, she's set to be the …

Kylie Jenner