Angel Sanchez

40 Added | 7 Magazines | 12 Likes | 3 Following | 3 Followers | @AngelSanchelgrv | Keep up with Angel Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angel Sanchez”

Boys vs. Girls: How to Tailor Your Parenting Techniques

They interpret what you say—as well as your tone, volume, and body language—very differently. Here are my favorite psychologist strategies for encouraging any child to listen and open up.<p>We know this: The brains of boys and girls develop in distinctive ways. The latest techniques in neuroscience, …

Body Language

9 things you should never say during a salary negotiation

You're 96% sure that you are ready to schedule a meeting with your boss to ask for a raise. Or perhaps you're nearing the end of the job interview process and an offer is in sight. However, if you're like me, you have definitely put your foot in your mouth a time or two saying the wrong thing at …

Employment

14 Jokes for Kids That Will Actually Make You Laugh

These jokes, appropriate for kiddos aged 7-10, are sure to get grown-ups to truly LOL.<p>No matter how old they are, kids are often naturally hilarious and often truly love being told and telling jokes, particularly of the question-and-answer variety. But as much as you may want to foster their love …

Jokes

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute …

Houseplants that clean the air of carcinogens

You know that rumor that plants can improve your air quality? Turns out it’s totally true.<p>A 1989 study by NASA tested common house plants to see if they could remove harmful chemicals from the air. Scientists put plants in sealed chambers and pumped in benzene, formaldehyde, and …

Plants

Sculpt an Upper-Body of Steel With These 5 Exercises | Men’s Health

<b>Directions:</b> Perform the following exercises—with the recommended number of reps and rests—in order.<p>1. <b>Barbell Back Squat</b><p>These squats don’t only work your legs, but they work your core, too. In order to properly execute the squat, your main ab muscles along with your obliques all need to be engaged. …

The Best and Worst Olive Oil from the Grocery Store

Olive oil is as essential to the kitchen as a saucepan or stove. Yet, while it’s always in front of us, we don’t always pay attention to what it can …

Want Your Kids To Appreciate You? Make Them Do Sh*t For Themselves

The other morning, my son woke up late for school, stayed in the bathroom fixing his hair for a bit too long, then asked me to make his lunch.<p><i>No can</i> …

5 things never to say to your daughter if you want her to grow up body positive

Given we’re bombarded with unrealistic beauty standards and constant criticism of women’s bodies in the media, body confidence is understandably a …

Body Image

This Is What A Mom Really Means When She Says ‘I’m Tired’

She looked tired. Bone-tired. Overwhelmed, frazzled, but mostly <i>tired</i>.<p>Of course, she was. She had four children who looked to all be under age 10, …

Parenting

29 Asian Noodle Recipes You'll Want to Slurp Up Immediately

You’ll find about a bajillion (only a slight exaggeration) recipes for pasta on Greatist, but today we’re shifting our noodle love to another …

Healthy Eating

This Woman’s Cleaning Plan Has Become an Internet Sensation

Do you follow the FlyLady? If not, here's a little backstory: the FlyLady is a site dedicated to organizing and cleaning your home, started by Marla …

Fly Fishing

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them) | Inc.com

Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so caught up in day-to-day issues, like homework and soccer practice, that you forget …

Self-help

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Intro to student loan repayment options

There are lots of ways to approach student loan debt. This video gives you an overview of some of your repayment options.<p><i>The material provided on</i> …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs | Men’s Health

“The vacation and Christmastime really got to me. I lost a lot of muscle mass quickly because I wasn’t going to the gym,” Falstrault recalls.<p>He could see and feel the difference. Falstrault’s weight was tipping the scale at 198 pounds and his body fat percentage spiked to 23 percent, leaving him …

10 things parents should do to prepare their daughters for puberty

Sex educator Al Vernacchio strides into the room wearing a superhero outfit: A blue top with “POW” emblazoned across the chest in a bright yellow starburst. Shiny gold arm sleeves. A blue mask over his glasses. His cape billows behind him.<p>No, it’s not Comic-Con, though his “cosplay” is on point. …

Parenting

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

3 Little Things You Should Do Every Day Before Noon

<i>A good morning, and thus a good day, aren’t just experiences that magically happen—they are created consciously.</i>Most of us—of all ages and …

Productivity

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

The Lyric T5 smart thermostat works with Alexa and Siri for half the price of a Nest

The Nest Learning Thermostat is the gadget that started it all. Thanks to Nest’s intelligent design, people realized how inefficient dumb thermostats …

Home Automation

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

Real Estate

This portable projector streams cinema quality video wirelessly from your phone

<i>This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.</i><p>No …

13 Apps to Help You Become a Cord Cutter

In a cable dominated world, more and more consumers have begun cutting the cord to reduce their bills and virtual waste. Accordingly to a slightly …

This powerful goo promises to make your iPhone screen indestructible

Phone displays are super fragile. And the only way to protect your phone's display is to apply an ugly screen protector on top of it.<p>But what if you …

The Future Is Now: Welcome to My (Smart) House

There are more connected home gadgets to install than ever before, from locks to switches to speakers. What’s worth the trouble? We asked <i>Fortune</i> …

Home Automation

This 9-Minute 'Snooze' Routine Will Transform Your Morning

I pride myself on being a morning person and having a highly-productive morning routine.<p>I consistently get 7-8 hours of sleep, religiously go for a …

Time Management

An Unintended Side Effect of Trump's Border Wall

Since the Great Recession, more Mexicans have left the United States than migrated there. Constructing a barrier along the southern border may discourage more from going.<p>In their popular song “Jaula de Oro,” which translates to “Cage of Gold,” the famous Mexican band Los Tigres del Norte tells the …

Immigration