Angel Sanchez

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16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Yelp downgraded to sell by Aegis Capital

The "Fast Money Halftime Report" traders debate Aegis Capital's call to sell Yelp.

GM Names Dhivya Suryadevara to Replace Chuck Stevens as CFO

General Motors Co. is about to have two of the auto industry’s highest-ranking women at the top of its executive ranks.<p>Dhivya Suryadevara, GM’s vice …

How to avoid becoming a tyrant when your kids misbehave

Among the many frustrations of being a parent are the moments when your child’s bad behavior inspires your own rage-induced response. Kids are small, you are big, and evolution has it that you’re the one meant to keep it together.<p>And yet, facing down a kid who refuses to get dressed for school or …

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.<p>In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, "not …

Parents Home

There'll be no "I'm bored!" whining this summer! Make a staycation as fun for your kids as a week of summer camp with these awesome (and cheap) activities.<p>1 of 10<p>Pinterest<p>Use Your Noodle<p><b>Get set:</b> Cut a few swimming noodles in two, so that you have one half for each player. Scatter 20 or so blown-up …

Tiedye

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

Nutrition

Bill Gates is raising his children according to a 1970s ‘Love and Logic’ formula — here are his top tips for grooming successful kids

Bill Gates doesn't pretend he lives in an egalitarian household. When it comes to parenting his three children, the billionaire Microsoft mogul readily admits his wife Melinda has done more than her share of the work raising the kids.<p>"My wife does 80%," Gates told a crowd of Harvard students on …

Boys vs. Girls: How to Tailor Your Parenting Techniques

They interpret what you say—as well as your tone, volume, and body language—very differently. Here are my favorite psychologist strategies for encouraging any child to listen and open up.<p>We know this: The brains of boys and girls develop in distinctive ways. The latest techniques in neuroscience, …

9 things you should never say during a salary negotiation

You're 96% sure that you are ready to schedule a meeting with your boss to ask for a raise. Or perhaps you're nearing the end of the job interview process and an offer is in sight. However, if you're like me, you have definitely put your foot in your mouth a time or two saying the wrong thing at …

14 Jokes for Kids That Will Actually Make You Laugh

These jokes, appropriate for kiddos aged 7-10, are sure to get grown-ups to truly LOL.<p>No matter how old they are, kids are often naturally hilarious and often truly love being told and telling jokes, particularly of the question-and-answer variety. But as much as you may want to foster their love …

Jokes

Houseplants that clean the air of carcinogens

You know that rumor that plants can improve your air quality? Turns out it’s totally true.<p>A 1989 study by NASA tested common house plants to see if they could remove harmful chemicals from the air. Scientists put plants in sealed chambers and pumped in benzene, formaldehyde, and …

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

The Best and Worst Olive Oil from the Grocery Store

Don't waste your bread on motor oil.<p>Olive oil is as essential to the kitchen as a saucepan or stove. Yet, while it’s always in front of us, we don’t …

Want Your Kids To Appreciate You? Make Them Do Sh*t For Themselves –

The other morning, my son woke up late for school, stayed in the bathroom fixing his hair for a bit too long, then asked me to make his lunch.<p><i>No can</i> …

5 things never to say to your daughter if you want her to grow up body positive

Given we’re bombarded with unrealistic beauty standards and constant criticism of women’s bodies in the media, body confidence is understandably a …

This Is What A Mom Really Means When She Says 'I'm Tired'

She looked tired. Bone-tired. Overwhelmed, frazzled, but mostly <i>tired</i>.<p>Of course, she was. She had four children who looked to all be under age 10, …

29 Asian Noodle Recipes You'll Want to Slurp Up Immediately

You’ll find about a bajillion (only a slight exaggeration) recipes for pasta on Greatist, but today we’re shifting our noodle love to another …

This Woman’s Cleaning Plan Has Become an Internet Sensation

Do you follow the FlyLady? If not, here's a little backstory: the FlyLady is a site dedicated to organizing and cleaning your home, started by Marla …

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them)

All kids have the ability to develop mental muscle. We just need to teach them how.<p>Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

3 ways to repay student loans

Repaying federal student loans may never be stress-free, but you can choose from a number of repayment plans meant to suit different financial …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level<p>Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried to practice what he preached.<p>The …

10 things parents should do to prepare their daughters for puberty

By Stephanie Auteri<p>Sex educator Al Vernacchio strides into the room wearing a superhero outfit: A blue top with “POW” emblazoned across the chest in a bright yellow starburst. Shiny gold arm sleeves. A blue mask over his glasses. His cape billows behind him.<p>No, it’s not Comic-Con, though his …

Puberty

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

3 Little Things You Should Do Every Day Before Noon

<i>A good morning, and thus a good day, aren’t just experiences that magically happen—they are created consciously.</i>Most of us—of all ages and …

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …