Angel Randolph

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Tip: The 10-10-10 Treadmill Sprint Workout

Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.<p>Too hot to sprint …

Exercise

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

Muscle

Lighter weights do as much for building muscle as heavier ones, new research says

When it comes to building muscle, it’s probably not the size of your weights or the number of repetitions that matter.<p>Research (pdf) from McMaster University in Ontario, Canada argues it’s actually the degree to which you exhaust yourself during your weightlifting session.<p>“It isn’t about the weight …

Exercise

Weight Loss - Achieve it With the Best Cardio Workouts

When it comes to weight loss, there are many workout exercises and diet plans that are recommended. While some of them will help you get skinner, you …

Tip: Increase Mobility for a Better Squat

Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.<p>Your squat performance can be …

Workouts

Training to failure: Myth or method to muscle mass and strength gains?

Most of us are focused on training smarter, eating better and tweaking our equipment so we achieve our fitness and health goals, whether that means a …

Muscle

I Lifted Heavy with the Man Who Helps Victoria's Secret Models Get Toned | Women's Health

Scroll through Kate Upton's Instagram and you'll see stunning photo-shoot outtakes, behind-the-scenes silliness, and adorable puppies. You'll also find the <i>Sports Illustrated</i> model lifting epic weight. As in, hundreds of pounds. We're talking pulling a rope attached to a 150-pound sled, and hoisting …

Yoga challenge week 4: build your core

Now that we have strengthened our core with the Navasana, it is time to make the whole torso stronger.<p>The next <i>asana</i> is Chaturanga Dandasana. This …

Yoga

4 Reasons Why Protein and Weight Loss Can Go Hand in Hand

For a lot of people protein is seen as more of a muscle building food reserved only for bodybuilders and serious athletes. However this perception is …

The Top 2 Cardio Workouts to Easily Lose Weight, Inches & Belly Fat Lightning Fast

To effectively and easily lose weight, inches, and belly fat fast, you must incorporate an effective cardio workout into your daily exercising …

Tip: The Best Set-Rep Scheme You've Never Tried

Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.<p>6 x 6 Using 70% of 1RM with …

Will Lifting Weights Make You Bulky? A Personal Trainer & Yogi Tells All

The first time I have new female clients even touch a kettlebell or move a dumbbell of more than 10 pounds, I often see their eyes widen with …

Time I

Tip: Make This Decision, Make More Gains

Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.<p>It's possible to get strong …

A High-Intensity Circuit Workout You Can Do at Home

At this point, you know that getting an awesome workout doesn’t mean you need lots of expensive equipment or fancy gym machines. (You can work out at …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

Exercise

Muscle Building Techniques - 4 Exercises For Upper Body Training

When considering different muscle building techniques, it helps to focus on grouping certain types of exercise so that the total effect of the …

Sneaky Tips for Toning Your Abs During Any Workout

Six-pack progress, no crunches required<p>Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh | Women's Health

<i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding resistance to this Tabata sesh will …

Best Abdominal Exercises - How to Get a Stomach of Steel in 7 Days

Owning and operating a strong and muscular midsection is easier than you might think. You don't have to spend half your life in the weight room, or …

How to Keep Your Knees Happy and Healthy During Any Workout

Knee injuries are one of the most common woes of an active woman. To learn how to protect your knees and keep yourself feeling good during your workouts and runs (and prevent a nasty ACL injury), we consulted two experts — Dr. Armin Tehrany (orthopedic surgeon, shoulder and knee specialist, and …

3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don't Need a Gym to Get Jacked

Gym crowds suck. And being on the road several times per month can suck, too. It's hard enough to lose weight or build muscle when life is …

How Exercise Shapes You, Far Beyond the Gym

When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn …

Exercise

This startup is bringing professional-grade sports science to your gym routine

The promise of innovation is this: Although when breakthroughs are made they are typically so expensive that only those with a lot of money get …

Sports Science

How to Get Past a Summer Workout Plateau—From the Pros Behind the World’s Best Bodies

Congratulations: After years of halfhearted effort, you’ve finally found a fitness routine that keeps you healthy and confident. Then, all of a sudden, it stops—either you no longer see any results or lose the will to go on. You’ve hit the ubiquitous workout plateau that seems to strike, more often …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

The Quickest Way to Build Muscle and Burn Fat

If you go down to your local gym, you will see that there are many people who are trying to build muscle. Nowadays, you can find a sort of fancy …

Tip: Don't Fear the Behind the Neck Press

“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.<p>Behind the neck presses are one of the best shoulder-building …

The Quarterback Football Workout: 5 moves to improve your arm strength

Whether you're an aspiring big-time QB or just a rec-league weekend warrior, pumping up your arm strength is a great way to start improving your …