Angel Bear

151 Flips | 10 Magazines | 32 Likes | @AngelBear2015 | Keep up with Angel Bear on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angel Bear”

This Woman Maintains Her Booty By Ordering Two Meals Instead of One

The proof of effectiveness is in the pictures.<p>When Zoe Andersen, 27, (aka @ZoeHappyFit) moved from France to Los Angeles for work, she picked up on very different vibes than the ones she'd encountered at home. “In LA, I saw that most people there were into fitness, whereas it was not such a big …

Fitness

The best Pilates moves for strengthening your glutes

Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout, but the same cannot be said for your bum.<p>But why?<p>The Pilates PT Hollie Grant says it's all …

Exercise

When it comes to creativity, people are always assuming that a Mac is best, e...

When it comes to creativity, people are always assuming that a Mac is best, even in today’s Windows-centric ecosystem. As a result, so few people …

This Beautiful Golden Chamber Contains Water So Pure It Can Dissolve Metal

It can detect dying stars.<p>Hidden 1,000 metres (3,300 feet) under Mount Ikeno in Japan is a place that looks like a supervillain's …

Physics

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

Yoga

Doctors hail world first as woman’s advanced breast cancer is eradicated

A woman with advanced breast cancer which had spread around her body has been completely cleared of the disease by a groundbreaking therapy that harnessed the power of her immune system to fight the tumours.<p>It is the first time that a patient with late-stage breast cancer has been successfully …

Cancer

This sci-fi author predicted everything about the smartphone, now he has insights for our AI world

Science fiction writers are some of the great creative forward-thinkers of our time.<p>Hard science fiction is the particular category within the genre that matters the most in imagining our shared future, where the laws of physics are adhered to, usually with specified accuracy. The debate here isn’t …

A Classic Formula For Pi Was Discovered Hidden in Hydrogen Atoms

Two years ago ... this was an amazing find.<p>Back in 2015, scientists found something amazing for the first time - a classic formula for pi hidden in …

Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.<p>Back in 1911, …

The 15-Minute, 3-Move Workout For Bigger Triceps

Pro bodybuilder Jason Poston wants huge triceps, but he doesn't want to slave for hours in the gym building them. Learn the technique that enables …

1 Month To Big Arms

Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to …

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Make the perfect pre-bed muscle-building shake

The perfect bed time shake recipe<p>30 grams Casein protein<br>2g L- Arginine<br>2g L- Lysine<br>5g Glutamine<br>1g HMB<p>Slow Release Protein<p>The 7-9 hours you (should) …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

7 nutritionist-recommended foods that you should eat pre- and post-workout

Consuming the right nutrients before and after exercising is key, to make sure you’re properly fuelling your workouts, while also helping your body to replenish following a gruelling session.<p>Here, nutritionists David Wiener from fitness app Freeletics and Liam Mahoney, from leading sports nutrition …

This Extraterrestrial Stone Contains Compounds Not Found Anywhere Else in Our Solar System

Whoa!<p>A small pebble found in Egypt is decidedly Not From Around Here.<p>The Hypatia stone, as it is known, is not only extraterrestrial in origin. It …

Top 7 Bodybuilding Techniques to Shock Your Strong Muscle and Transform Your Physique

<b>The 7 Best Muscle-Builders</b><p>I started training athletes and bodybuilders over 17 years ago. My own passion for building muscle goes back even longer …

Bodybuilding

52 Beginner Bodybuilder Mistakes You Can’t Afford To Make According To The Experts

I’ve made many mistakes in my training.<p>I made them as a beginner in my gym workouts.<p>I’ve made them many years into this gym life.<p>Maybe you have …

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

7 Best Exercises to Naturally Increase Testosterone in Men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

Exercise

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Exercise

Top-Down Chest Training

Ask any top bodybuilder what area of his chest he works to stimulate most, and barring a few exceptions, they will all answer in the same manner: …

Blast Your Biceps With Two Simple Moves

You don't even need to leave your house to do it<p>Looking for new exercises to incorporate into arm day? We've got you covered.<p>This workout from trainer Andy Speer, creator of <i>Men's Health</i> Anarchy Arms—which is designed to blast your biceps and triceps—will have your muscles working overtime.<p>First, do …

28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

Body Fat

Newly discovered polymer could make shattered screens a thing of the past

A team of Japanese researchers say they’ve discovered the holy grail of mobile computing: a new type of glass that can heal itself from cracks.<p>Published in the journal <i>Science</i>, a team of researchers from the University of Tokyo believe they’ve found a hard glass-like polymer called …

Chemistry

50 Ways to Not SUCK at Muscle Building

50 Ways to Build More Muscle<b>1. Get your butt to the gym and stop making excuses.</b> Quality results require consistency. Stop taking months away from …

Tip: Creatine Grows Some Body Parts Faster

Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.<p>Muscle-building supplements or drugs …

White Cake with Cranberry Filling and Orange Buttercream

A classic white cake layered with cranberry filling makes for a holiday showstopper.<p>If you’ve ever picked up a December issue of Southern Living, you …