Angel N

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5 Muscles You're Not Working Out—and How to Train Them

Over the years, you’ve perfected your gym routine. You hit your pecs, lats, bi’s, and tri’s on a consistent basis. But is this to your downfall?<p>Sure, …

Instantly Improve Your Pushup

Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of …

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

Exercise

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

The 2-day workout to build a barrel chest

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>“Classic bodybuilders like Arnold used to flex and stretch the muscles they were …

Want to Live to 100? Eat These Foods

Alas, there are no magic bullets for living to 100. "The best advice is still Michael Pollan's: 'Eat food, not too much,'" says Simin Nikbin Meydani, …

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Workouts

36 Super Foods That Burn Fat & Help You Lose Weight

When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories, fats, and carbs …

Eat - The Running Bug

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Quick Workouts in Just 20 Minutes

When time is short, quick workouts will keep you fit.<p>Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your fitness during this busy time of year. The …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

How to Find Yourself, When You've Lost Yourself

I had everything -- a home, a loving husband, two gorgeous daughters, financial security. I wanted for nothing. For years, this life was welcomed.<p>I felt safe. But over time, safe stopped serving me. Safe became confinement, imprisonment -- I was actually miserable. I was empty.<p>I was lost... …

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

11 Ways to Boost Your Metabolism

Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you're not stuck with it.<p>New research shows you can trick your body …