Anella Salmistu

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Three Simple Steps to Get You Out of Your Head and Into the Moment

It's a global issue: Life passes us by, and before we know it, some of our greatest moments are simply brief memories in our rear-view. How many times have you wanted something SO bad, yet when you finally achieved your goal, you did not allow yourself even a moment to rejoice? OR, let a great …

Happiness

The Secret to Losing Belly Fat

Say goodbye to stomach pudge once and for all.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's …

18 Cheese-Free Quotes That Will Get You Through a Breakup

For when you run out of pints of ice cream to dig into

The 100 Best Fitness Tips of All Time | Men's Health

A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's also the secret to a powerful body, as you're about to find out. …

What Your Exercise Cramps Are Trying to Tell You About Your Body

The five most common workout aches, explained<p>You're running, cycling, or burpee-ing along, just minding your own business, when all of the sudden—BAM—a cramp hits you square in your muscles and makes you curse the fact that you put on your gym shoes in the first place.<p>When one hits, pay attention! …

7 Steps to True Forgiveness

"I forgive you" are three of the hardest words you can ever give to someone else. Forgiveness is extremely difficult, but it can be the greatest gift if you are willing to give it.<p><b>Why is forgiveness so difficult?</b><p><b>Forgiveness is a heavy burden.</b> You have experienced pain and hurt that doesn't feel …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

The Best Abs Workout: Get Six Pack Abs in Weeks

<b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so damn effective? Because it hits your entire core—not just your ab muscles but the muscles that …

Ungratefulness

Be thankful. Express your gratitude. Keep a gratitude journal. Gratitude has become to mental habits, what eating veggies is to dietary habits. You've heard a lot about it, you know how important it is, and either you already do it, or you feel bad that you don't.<p>The commonly recommended practice …

Seven Habits of Optimistic People

Happy people live longer and feel better. But how do they stay so upbeat?<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Optimists aren’t just people who see the glass half full. They also make more money than pessimists and …

12 Things You Should Never Say to a Friend Who Just Got Dumped

No need to add insult to injury<p>When a friend gets their heart broken, BFF instincts kick in and you want to say anything to make them feel better. And while your intentions are probably in the right place, your words might not come off like you were hoping they would. Before you make your friend’s …

The Most Important First Step to Success

The most important first step to success is to take 100 percent responsibility for what happens in your life.<p>Look at that word <i>responsibility</i> -- it's comprised of the words <i>response</i> and <i>ability</i>, meaning "the ability to respond."<p>When you take responsibility, you are telling yourself and the universe, …

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

7 Things You Never Knew About Body Odor

There's a lot more to that musky smell than you think.<p>Brace yourself, we're about to get really <i>real</i> about BO. It's gross (we know), but hey, it can happen to anyone. And with the temperature heating up, you're more likely to stink up your favorite sundress or workout gear. So take some time now to …

Where Does the Love Go?

One of the reasons so many relationships don't last is that we confuse "falling in love" -- the temporary, emotional, hormone-infused high -- with the act and art of loving, the sacred work of relationship. Additionally, our culture of immediate gratification and the "grass is greener" syndrome …

8 Ways to Stay Fit When You're Broke

Here's how to save on gyms and gear without getting your budget out of shape.<p><b>1. Kit up.</b> It's motivating to have a fabulous sports bra that gives you good support and a pair of sneakers you love and will use regularly. Get steep discounts at PlanetGear.com (up to 70 percent off) and TheClymb.com (up …

iTunes

Run Faster, Get Firmer: The 15-Minute Runner Workout

It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's important to continue with your resistance training: "It helps keep …

Exercise

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot

What's in a Dream?

Not all dreaming is the same. Dreaming runs the gamut of human experience (and sometimes beyond), incorporating a dizzying range of emotions and events, often with elements of the bizarre. Dreams can be funny, frightening, sad and strange. Flying dreams can be euphoric; chasing dreams can be …

Who are you?

Project info<p>Do you believe that you can tell a person’s character by looking at their shoes? A simple test for you! Look down at your shoes right now. What are you wearing? Sneakers? Shiny, well-polished shoes? High heels? Well, whatever your choice, this test shows that shoes can paint a picture …

Photojournalism

Incredible street art tours

Streetwear