Anelisse Westmeyer

93 Flips | 7 Magazines | 35 Likes | 3 Following | 4 Followers | @AnelisseWes5tlp | Keep up with Anelisse Westmeyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anelisse Westmeyer”

How to Balance Your Hormones With Your Diet

Get rid of PMS for good!<p>September 21, 2018<p><b>What Are Hormones?</b><p>Hormones are chemical messengers created by the endocrine glands. They are released into …

Digestion

FBI Issues Warning to Workers Who Receive Direct-Deposit Paychecks

Workers who think direct deposit is a guarantee that their paychecks will make it into their bank accounts might want to think again now that FBI has …

Personal Information

25 Reading Strategies That Work In Every Content Area

<b>25 Reading Strategies That Work In Every Content Area</b><p>Reading is reading. By understanding that letters make sounds, we can blend those sounds …

Getting Bad Headaches In The Fall Is Actually Pretty Common, So Here's What You Should Know

If you regularly get headaches or migraines, you might know some of the triggers that cause them for you. From stress to certain foods, there are all …

Headaches

Get in Your Daily Dose of Veggies With This Easy Chicken and Butternut Squash Hash

This veggie-packed skillet supper comes together quickly thanks to smart shortcuts. Pre-cubed butternut squash saves chopping time; parcooking it …

Comfort Food

Short Bob Hairstyles So Cute You'll Want to Chop Off a Few Inches

Snip, snip.<p>Trends come and go, but there’s always something to be said for the short bob. Dress it up with fringe, texturize it with layers, or …

Hairstyling

Why Eating the same Thing for Breakfast Every Day Helps You Make Better Decisions.

Ever hear of 'decision fatigue'? Pay attention, because for business owners, this is important.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When I was growing up, I remember my dad used to eat the same thing for breakfast every day. He would fill up a small bowl with Wheaties and …

Barack Obama

10 Budget Lunch Ideas You Can Make in 15 Minutes — Recipes from The Kitchn

The best lunches are the ones that are the simplest to pull off. They make use of leftover veggies in the crisper, humble pantry basics, and meal …

The Easy Meal Prep Plan That Lets Me Cook Once and Eat All Week — Power Hour Meal Prep

Do you want to know the best feeling in the world? Gazing into a fridge of prepped food on Sunday night, knowing you are all set for lunches and even …

Breakfast

5 ways you can boost your happiness at work (without putting in your 2 weeks notice)

Remember the first day at your new job? You arrived at work starry-eyed and hopeful—from your cool new coworkers to your cute cubicle, everything …

The strange truth about the pill

There are nine different kinds of hormones in the contraceptive pill – some of which have subtle 'masculinising' effects. Why? And should we be concerned?<p>It all started with a Mexican yam.<p>It was 1942 and a chemistry professor from Pennsylvania was looking for a cheap source of progesterone. The …

Women's Health

50 Super Dangerous Signs That Could Kill a Home Buy

You might miss some of these signs when viewing a home<p>Termites are a particularly troublesome pest, because they can cause serious damage to your …

Home Improvement

What is the best home remedy for toenail fungus?

Toenail fungus is a common infection of the toenails. It is contagious, so it can often start in one toenail and spread to several others.<p>Medical …

Home Remedies

35 Powerful Pieces of Advice to Give You a Lift When Your Self-Esteem Takes a Hit

Looking for external validation will always cause you disappointment. Here is why you need to look within.<p>A new study that was published in the American Psychological Association's journal revealed some thought-provoking facts about aging and self-worth. As it turns out, self-esteem seems to peak …

Motivation

New Tabletop Tokens Make Building 'Dungeons Dragons' Encounter Maps a Breeze

A new set of tabletop tokens makes planning your next <i>Dungeons & Dragons</i> session a breeze.<p>One of the more tedious parts about planning a <i>Dungeons &</i> …

Finally, an Easy Way to See How Much Protein and Calories Are in Your Favorite Meats

Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends that the average woman ages 19 to 70 consume 46 grams of protein per day. Not only can a protein-balanced diet aid in fat loss by making you feel satiated for longer, but …

9 Delicious Carb Substitutes That Are (Almost) as Satisfying as Bread

Cutting carbohydrates is a common theme in the wellness community, whether people are steering clear of the macronutrient in order to follow the …

Treating Common Thyroid Problems with Essential Oils

Essential oils are highly concentrated extracts distilled from plants. They‘re commonly used for relaxation and aromatherapy, but have become popular …

30 Days of Vegetarian Recipes

Whether you already participate in #meatlessmonday or not, we have a whole new challenge for you: an entire month of vegetarian eating. We've …

10 Best Ways to Increase Dopamine Levels Naturally

Dopamine is an important chemical messenger in the brain that has many functions.<p>It’s involved in reward, motivation, memory, attention and even …

Dopamine

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Effective Yoga Stretches for Sciatica

If you have sciatica, then you know that it's a real pain in the butt, both literally and figuratively. In fact, the affected areas can include your …

Sciatica

15 ways to reduce the amount of plastic you use in daily life

The onus is on the Government and companies to solve the plastic pollution crisis, but we can all do our bit too...<p>Plastic pollution is an issue many …

4 Ways You're Ruining Your Posture at Work and How to Fix It

While your body may go through minimal physical exertion over the eight or so hours you clock in at the office, the act of sitting at your desk has more physical implications than you think. Sure, most of the gears that grind are mental, but over time, a hunched back, strained neck, and tense …

Muscle

3 Things to Do the Second You Feel Anxiety Coming On

There's nothing worse than getting anxiety about the fact that you're having anxiety. This acute awareness only propels you down the rabbit hole of …

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Nutrition

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8 Home Remedies for Knee Pain That Really Work

When it comes to knee pain remedies at home, you don't have to look far to find solutions that can really help. And whether you're dealing with …

Onions

Why domesticated foxes are genetically fascinating (and terrible pets)

Cultures across the globe consider foxes to be incorrigibly wild. In both ancient fables and big-budget movies, these fluffy mammals are depicted as …

7 tricks to motivate yourself to clean your house even when you don't want to

A friend of mine, who is obviously much grosser than I am, wanted to know how to motivate herself to clean her home on a regular basis.<p>After, all cleaning and decluttering have psychological benefits— but they can also be boring and annoying.<p>To help out said friend who is definitely not me, I did …