Aneleh

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Guacamole

Ingredients<p>3 ripe avocados<br>• 1/4 cup cilantro (with stems), chopped<br>• 1 clove garlic , minced<br>• 2 tablespoons lime juice<br>• 1/2 teaspoon salt<p>Nutritional facts Per …

Demystifying Frozen Shoulder, Plus Exercises That Can Help

A frozen shoulder is exactly what it sounds like: Your shoulder stiffens, your range of motion is limited, and even day-to-day activities, like …

Weeknight Pad Thai

March 2018<p>4 servings<p>We're all about taking shortcuts when it comes to weeknight cooking, but there's no way around using tamarind in pad thai—it lends a complex sweetness that you just can't get from any other ingredient, and the dish is simply a shadow of its former self without it. You can find …

Tamarind

How to Poop When You’re Traveling

Traveling really takes it out of you—except when it comes to poop. That can stay with you for days, making your vacay a lot less enjoyable. Here’s …

Wellness

This full-body toning workout from Sweat with Bec is both fun and cheeky

When Bec Donlan, the fitfluencer and Aussie personal trainer behind Sweat with Bec, describes her approach to working out as both “fun and cheeky,” …

Deadlift Exercise To Sculpt Your Butt | Women's Health

You're probably already pretty familiar with the classic deadlift, which involves holding weights as you stand, then bending from the hips, or hinging, lowering the weights to mid-calf, and then raising back up. The deadlift majorly tones your glutes and hamstrings (a.k.a. your bum), but Gozo's …

Where do the Chinese New Year animals come from? The Chinese Zodiac explained

<b>Rounding off the week next week is Chinese New Year, which falls on February 16 this year.</b><p>More than a billion people are expected to celebrate the …

Chinese New Year

How To Use Your Purse To Tone Your Arms​ | Women's Health

A quick, easy fix—and a super-fast and painless way to get leaner arms—is to simply change up the way you hold your bag. ACE spokesperson Cris Dobrosielski, owner of Monumental Results and author of <i>Going the Distance,</i> recommends two different carrying styles: Gripping down on the handle of your bag …

​7 Worst Foods For Constipation - Constipation Foods | Women's Health

We've already told you what foods will help you avoid constipation, but sometimes, sh*t happens. Or rather, <i>doesn't</i> happen.<p>According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that are painful to pass. …

6 Things That Happened When I Stopped Eating Sugar

"When I started reading food labels, I was truly shocked."<p><i>This article was written by Larell Scardelli and provided by our partners at</i> Rodale’s Organic Life<i>.</i><p>There are two types of sugar in this world: the good and the bad. You'll find the good kind in fruits as fructose and in dairy products as …

Nutrition

Weekend Trip Guide: Where to Stay, Eat, and Drink in Santa Barbara and Big Sur

Anybody down for a road trip? 🚗<p><i>Welcome to MarieClaire.com's new series on weekend travel—a smart girl's guide to making the most of those glorious two days off.</i><p>Santa Barbara is one of the most idyllic and relaxing weekend getaways you can have. Period. From beaches to wineries to the prettiest …

What Happened When I Tried Meditating Every Day for a Month | Women's Health

I was a believer; I just wasn't a regular. Over the next 12 months, I dabbled, "om-ing" with sporadic inconsistency. There was always something more pressing that pushed a regular practice to the backburner: I was too busy, too stressed, too tired, too wired, too swamped, too everything. But the …

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

I Tried a 'Mind Cleanse' and It Was Just the Emotional Detox I Needed

We’ve all heard of detoxes for your body, but what about for your emotions? A Health reporter gives a “mind cleanse” a try.<p>The night before I met …

I Meditated Every Day for 2 Weeks, and Now I Get Why People Love It

I am one of those people who doesn’t know what to do with free time. My calendar is filled to the gills simply because I want it to be. After …

​Mercury Retrograde Ends In December 2017 | Women's Health

Mercury retrograde—or the periodic celestial happening in which the messenger planet appears to scuttle backward across the sky—is the astrological equivalent of an extended, ill-timed nap. Because it rules every conceivable form of communication, whether written or sonic or contractual or …

Bucket List Spa Day Trips

Whether it’s an annual tradition or a long overdue catch up with your best friends, a spa day is no doubt the blissful recharge you’ve been craving. …

The Little-known Type of Airline Ticket That Can Take You Around the World on a Budget

There’s a little-known type of airline ticket that could help travelers on a budget circumnavigate the globe.<p>A round-the-world ticket — sometimes …

The Most Photogenic Places in New Orleans

Photo Ops at Every Turn<p>New Orleans is a photographer's dream. The architecture, the greenery, the people ... there's just so much to shoot. So …

A 7-Move Workout For A Stronger Butt​ | Women's Health

To start making progress on your own #bootygoals, Betina has put together a bunch of moves designed to sculpt your butt like crazy. You can try adding two or three to your regular workouts—or combine them into a butt-sculpting workout.<p>None of these moves involve any weights, plus they're “simple …

12 Hip Stretches Your Body Really Needs

Everyone seems to have tight hips these days. It makes sense—spending a lot of time sitting keeps the hip flexors in a shortened position more than …

6 Old-School Travel Hacks That Still Work

The way we travel has undergone a dramatic transformation over the last couple of decades: Thanks to technology, everything from booking a flight to …

This Is The Best Way To Get Visibly-Toned Arms, According To Research

You could see results in as little as two weeks...<p>Our arms are a very interesting part of our body: Unlike our legs, whose muscles activate when we’re standing, walking, even sitting, our arms rarely do much unless we make them. It’s only when we’re pushing, pulling, or lifting that the muscles …

Workouts

Your Definitive Guide To Picking The Right Weights For Your Strength Workout

We're breaking it down move by move.<p>Getty Images<p>By now, you've probably heard that weight training is a crucial part of any fitness regimen. It boasts a whole slew of benefits, like accelerated fat burn, better chances of sticking to your healthy diet, and even a major mood boost. That said, we're …

Apple With Peanut Butter Yogurt Dip

Makes 1 Serving<p>Ingredients<p>2tablespoons plain 2-percent-fat Greek yogurt<br>• 1tablespoon natural peanut butter<br>• 1pinch cinnamon<br>• 1dash vanilla extract<br>• 1 small …

The 7 Most Overrated Strength Machines at the Gym

Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can just waste …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

A 20-Minute Fat-Burning Kettlebell Workout

If you want to fast-track your muscle-building goals, the classic kettlebell is the tool you need. This weight is super versatile, and you can easily …

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s …

Yoga Routine For Flexibility | Women's Health

Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science professor at the …