Aneesha Ayres

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An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Cookies and Cream Gooey Cake

<b>Ingredients</b><p>Bottom cake layer<p>1 (15.25-ounce) box dark chocolate cake mix<br>• 1 stick (1/2 cup) unsalted butter, melted, room temperature<br>• 2 large eggs, room temperature<p>Gooey chocolate layer<p>2 cups confectioners’ sugar<br>• 1 (8-ounce) package cream cheese, room temperature<br>• 2 large eggs, room temperature<br>• 3 …

25 Recipes for Super-Satisfying Sandwiches

More<p>Sandwiches<p>Tips and tricks for making the best sandwiches at home.<p>Portable, infinitely variable, and just so darn satisfying, the sandwich is, in my opinion, about as close as you'll get to a perfect food. All you need is bread (or some sort of bread equivalent) and a little creativity when it …

20 best Chinese recipes: part 1

Kenneth Lo’s egg fried rice<p>Simple as it is, this is a satisfying dish to eat even with only a very limited amount of accompaniments, such as some chopped pickles, or just a tablespoon or two of soy sauce.<p>Serves 2-3, with at least one other dish<b><br>onion</b> 1 medium-sized<b><br>eggs</b> 2<b><br>salt</b> 1 tsp<b><br>spring onions</b></b> …

Food & Dining

Weight loss stalled? Move past the plateau

You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go …

Fitness

21 Recipes We're Bookmarking Just for the Marinades

These recipes all have one thing in common: Awesome, versatile mariandes.<p>These recipes are perfect as-is—but we'll be honest: Most of the time, we just use them for the versatile, crazy-flavorful marinades.

Cooking

Why Eating Less Won't Help You Lose Weight in the Long Run

Is cutting back on food hampering your body's ability to lose body fat?<p>How many people do you know who starve themselves with the aim of lowering …

A Real Person’s Guide to Understanding Nutrition Labels

Ask any expert how to tell if a food is healthy, and you'll likely hear: “Just read the label!” It may sound simple, but that doesn’t mean it’s …

Fitness: The Ultimate Beginner's Body Sculpting Guide.

Body sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance …

Buttermilk recipes: The big tang theory

Apart from in the occasional American-style pancake or spruced up scone, buttermilk rarely gets a chance to shine in our cooking. It’s a shame, because its bright tang is the ideal foil to the kind of sickly sweetness and heaviness that baking’s so prone to. It’s also good at keeping cakes …

Baking

Lemon tart

Stephen Harris' ultimate lemon tart recipe is a winner<p>This can be difficult to master as the pastry is very delicate. Follow each step carefully to prevent it from leaking.<p>SERVES<p>8- 10<p>INGREDIENTS<p><b>For the pastry</b><p>400g pastry flour<br>• 200g unsalted butter, cut into cubes<br>• Pinch of sea salt<br>• 175g icing sugar<br>• 150ml …

Baking