Michelle Vance

12 Flips | 2 Magazines | 172 Likes | @Aneais | Keep up with Michelle Vance on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Vance”

A Beginner Yoga Flow That’s All About Connecting With Your Body

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Work Up to Heavier Lifting With This Full-Body Kettlebell-Only Workout

Ready to challenge your upper body, lower body, and core with one fat-blasting, strength-building workout? Superstar athlete Paige Alms is a …

Workouts

7 Steps to Better Sleep from the Body Whisperer

Lack of sleep causes everything from weight gain and sallow, wrinkled skin (never mind the under-eye circles and bags) to mental instability; it saps …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

3 Ten-Minute Workout Videos for Days When You Have No Time to Exercise

Some days, something has to give. Your iCal is overbooked; you're pulled in a million directions; life gets in the way; and oftentimes, exercise is …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

Build Your Booty While Leaning Out Your Core and Arms — All in 1 Move

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>How to Do a Sumo Squat Punch<p>Build Your Booty While Leaning Out Your Core and Arms — All in 1 Move<p>Shares<p>Get the …

Workouts

Got 30 Minutes? Try These YouTube Workouts

Trying new boutique workout classes can be fun and all, but if you have a weirdly specific schedule (which many of us do), it's not always doable to …

​Torch Your Abs And Shoulders With One Move

Take your core to the next level<p>This workout uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level.<p>Adding a single dumbbell increases resistance, and therefore strengthens the trunk more than a traditional hollow rock. Since …

Workouts

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

The Ultimate Inner Thigh Stretch Using Just a Wall

• Popsugar<br>• Health & Fitness<br>• Stretches<p>Inner Thigh Wall Stretch<p>The Ultimate Inner Thigh Stretch Using Just a Wall<p>Shares<p>After a gruelling leg day workout, a …