Andzelika Niewiadomska

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My Mother's Best Advice: 7 Ways to Create a Happy, Healthy Life

My mother shaped the woman I would become, the family I would create and the business I would build. She taught me to find my passion; ask "Why not?"; make mistakes; and nurture the mind-body-spirit connection. In this month that celebrates motherhood, I’d like to share some of my mother’s best …

8 Beauty Uses for Baking Soda

Because baking's not the only thing this ingredient is good for<p><i>By Aly Walansky for Daily Makeover</i><p>Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm. The inexpensive product is amazing for tons of DIY beauty and hair treatments. Here’s how you can …

Cleaning

5 Essential Life Lessons

Everyday experiences come with many lessons to be learned. No matter who you are or where you are from, there are things we will all go through. Here are five fundamentals that life teaches all of us.<p><b>1. Everything is energy.</b><p>Everyone knows the feeling of entering a room where people are at odds with …

The Best Playlist for Your Interval Training Routine

This mix from Barry's Bootcamp will motivate you to hit it hard for an entire hour-long sweat session.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Barry's Bootcamp shares one of its recent playlists.</i><p>There's a reason celebs …

Boot Camp

Career Day: The Lessons Children Taught Me

Childhood was a period of purity and wonder. It is where our true character was built and our core values took shape. It was a time where we were free and wrote on our blank slates, way before we were infected and paralyzed by outside expectations or the thoughts others had of us.<p>As we age, the …

6 Thoughts That Prove You Can Never Have Too Much Kindness

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Your Money or Your Life

I hear this from people all the time: "It's expensive to eat healthy." To be clear, I am a realist, and I understand that organic spelt bread is a lot more expensive than Pop Tarts, but I also know that you can't put a price tag on your health or your life.<p>I also know that the same people who tell …

It's Going to Be Fine

Today was one of those days when I find myself reassuring everyone around me that it's going to be fine. <i>Everything is going to be fine</i>, I said at least 10 times. OK, maybe five of those times I was talking to myself.<p>It's the day before a Very Big Meeting, and everyone is worried that his or her …

Reach Your Dreams With This Super Simple Step

There's a really easy way to reach all your goals and dreams, but it's something not many people do, or even realize is an option. It's how I've built this business, shifted into healthier living and clean eating, and made a lot of amazing things happen in my life.<p><b>It's so easy, everyone can do</b> …

Books to Read in Spring 2014

The task of choosing the next book to read can be daunting—especially when your Goodreads roster is growing substantially longer than your bucket list (and they slowly morph into the same thing...). In the <i>Glamour</i> office, we're always chirping about the stories we can't put down, not to mention …

Paleo Diet Coffee Latte Recipe

I was interviewing a dietitian a little while ago about something entirely unrelated to coffee, and, while chatting, she mentioned as an aside that she likes to add a little something to her morning java: clarified butter.<p>Intriguing, right? So I looked into it—and it really <i>is</i> intriguing.<p>Often known …

Create Miracles Now

My friend Gabrielle Bernstein's new book, <i>Miracles Now</i>, has had me stop and think more deeply about my own relationship to "miracles" and also how to create more of them in my life on a daily basis. As Albert Einstein said, "There are only two ways to live your life. One is as though nothing is a …

7 Unexpected Things That Can Make You Happy

"Life, liberty, and the pursuit of happiness" are so fundamental to our well-being that our forefathers included these values in the Declaration of Independence. So, shouldn't it be obvious how to achieve that third value, happiness? Not in my experience. Often, the things that we expect will make …

An Easy Way to Save Your Life

When our daughter started college last fall, our pal Bruce Littlefield gave her some advice I wish I had: "Write down one thing that happened every day."<p>I'd always encouraged Katie to save her story, as her 8-year-old musings in this photo attests. But Bruce reminded her what I hadn't thought to, …

Long-Distance Relationships: Video Chat and Send Kisses with Kissenger

For all the emailing, texting (and possible sexting), talking on the phone, and video chatting, there's no feeling like the feeling of a kiss from your long-distance lover, and that's unfortunately impossible when you're apart.<p>Or is it?<p>Well, not if Kissenger has anything to do with it. Over on …