Andy_OH

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Vergesst "Freeletics": Bei "Kernwerk" gleicht kein Workout dem anderen

<b>"Kernwerk" ist eine Fitness-App für Personal Training, bei der kein Workout dem anderen gleicht. Hier bekommen Sportler jeden Tag ein individuelles</b> …

Konkurrenz für Victorinox

Die Werkzeuge und Klingen des Taschenmessers «Allblack» von Swiza sind mit einer schwarzen PVD-Schicht bezogen, die härter als Stahl ist.<p>Als der …

Lernen von den Wirbeln im Holz

Um Design effizienter zu machen, studiert der Biomechaniker Claus Mattheck natürliche Strukturen und Formen. Was sich in der Natur durchsetzt, …

E-Commerce: Der lange Marsch der Lebensmittelhändler ins Internet

Der Einkauf von Lebensmittel über das Internet ist im Herbst 2016 möglich – so lange man in einem der größeren Ballungsräume wohnt. Auch der Launch …

Wirtschaft

13 Free Workout Apps to Download for Summer Fitspiration

Although we love a good YouTube workout — especially an amazing HIIT video — it can sometime be tricky finding the right channel or routine for your personal style and fitness level. Sure, we could always download a pricey app like 7 Minute Workout to solve all of our problems, but some of us would …

Put your fitness to the ultimate test with Apple Watch

If you want to get in shape, the best way to get started is with some fitness testing. That might sound challenging, but luckily your Apple Watch is all you need to test yourself to the limit.<p>Fitness tests enable you to establish a baseline so you can see how your physical condition improves over …

Get Fit Faster With 30-Second Sprints

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

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Web Design

PayPal Commerce Matches Stripe With PayPal’s Own Native Shopping Toolkit For Apps

PayPal’s first acquisition after it separated from eBay in 2015 was of a young startup called Modest, which had built a platform for small businesses to integrate buy buttons across third-party apps. Now, PayPal is taking the wraps off a new product that will integrate Modest’s technology.<p>PayPal …

'Everybody says payments will be on the blockchain in the future'

"If you talk to any financial institution today, everybody says payment will be on the blockchain in the future," the CEO of Danish cryptocurrency business Coinify told Business Insider.<p>"I think we're beyond where we're wondering if the blockchain will be used for payments or not."<p>It's true that …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

A Quick 4-Move Bodyweight Workout To Work Your Entire Body

If you have 10 minutes and just a few feet of floor space, this bodyweight workout is for you. We completely understand that it can feel impossible …

Workouts

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

Stripe: the invisible $5 billion start-up powering the internet economy

While none of those has yet hit the high street, the revolution is well under way, and one company believes it can become to online payments what Google and Facebook became to information and socialising in the internet age. But you've probably never heard of it.<p>Stripe, a San Francisco-based …

FocusMotion lets any wearable become your fitness trainer, no matter how obscure the exercise

There are no shortage of fitness wearables on the market, but many of them do roughly the same thing in different packaging: Sleep tracking, motion detecting, heart rate measuring and the like.<p>FocusMotion wants to be the “Siri for understanding human movement,” by offering an SDK that turns any …

8 True Tests of Your Overall Fitness

Just because you run doesn't mean you're in shape.<p>As a runner, it’s easy to enter a training bubble: sleep, eat, run, repeat. It can be a cycle that helps you become a better runner, but it’s easy to forget—or flat-out ignore—that you should be doing other exercises to stay in the best overall …

Android News

How Much Fat Is Covering Your Abs? (You May Be Shocked!)

We all have some fat to lose, but you may be housing more than you think—if your goal is a six-pack<p>There are, as I see it, four classic ways to be lean:<p>1. There’s hunger-striker lean, achieved with starvation, and not recommended by any major medical organization.<p>2. There’s heroin-addict lean, …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

Fitness Truths: the five biggest fitness myths debunked

With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked.<p><b>1. Eat less to lose weight:</b> This is one of the most hotly …

Is This Small Device a Must-Have for Body-Weight Training?

The Men’s Health fitness director gave it a shot. Here’s what he thought<p>It’s no secret that I’m a big fan of body-weight training. Heck, I wrote a book called <i>Your Body is Your Barbell</i>, which touts the hundreds of benefits of working out with zero equipment.<p>But I still love an effective training …

The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)

<b>If you want to lose fat and not muscle, speed up your metabolism, and improve your conditioning, then you want to do high-intensity interval training.</b><p>…

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.<p>Though they're intended for experienced exercisers, we've provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these workouts have …

Lessons From A 95-Year-Old Bodybuilder

Vital Stats<p><b>Name:</b> Charles Eugster <b><br>Born:</b> July 26, 1919 <b><br>From:</b> London, UK <b><br>Website:</b> charleseugster.net<p>Dr. Charles Eugster grew less and less active as he …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Exercise

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

Suspended Mass TRX Workout

<b>Duration</b> 3 Days<p><b>Exercises</b> 29<p><b>Equipment</b> Yes<p>The program entails three weekly training sessions: a “pull” workout (Day 1) heavy on back and biceps; a …