AndyWilliams

6 Flips | 1 Magazine | 10 Likes | 3 Following | 5 Followers | @AndyWilliams | Keep up with AndyWilliams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AndyWilliams”

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Apps

How Diaphragmatic Breathing Can Change Your Workout

Yogis know it best: Focusing on breathing while exercising can completely change your training. Practicing diaphragmatic breathing can boost your …

The Only 8 Moves You Need to Be Fit

Pull-Up and Chin-Up<p>Whether swimming, rock climbing, or just hauling yourself over that wall in your next Tough Mudder, vertical pulling motions are …

How to "Handle" the Kettlebell

How to “Handle” the Kettlebell<p>There was a time when I hated kettlebells. Okay maybe hate’s a strong word. Hate is something that’s reserved for …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …