Andy Squire

31 Flips | 3 Magazines | 1 Like | 1 Following | 4 Followers | @AndySquire2017 | Londoner looking for inspiration

NBC Sports to present comprehensive coverage of 2018 Rugby World Cup Sevens

<b>STAMFORD, Conn</b> – NBC Sports will present comprehensive coverage of the 2018 Rugby World Cup Sevens from San Francisco, Calif., on July 20-22, …

Rugby World Cup

The UK's best beaches, pub walks, outdoor pools and seaside hotels

Britain's in for a rather warm week, with temperatures forecast to soar to 30C in parts of the country. So where are the best places to enjoy the sun? We've got the answers.<p>Great pub walks<p>If there's a better way to enjoy the warmth than a walk through picturesque surroundings to a characterful pub, …

20 Takeaways From Mary Meeker’s 2018 Internet Trends Report

It’s the most wonderful time of the year: Kleiner, Perkins, Caufield & Byers Partner Mary Meeker’s 2018 Internet Trends Report is out.<p>Big themes in …

eCommerce

The Weirdest Things to Do in Tokyo

Japan has a solid reputation as a place with lots of fun and unique stuff to do, from trying strange food and drink, to using futuristic toilet …

Methane ice dunes found on Pluto by Nasa spacecraft

<b>Scientists say they have found evidence of dunes of frozen methane on Pluto.</b><p>The research, which is published in the journal Science, suggests that the distant world is more dynamic than previously thought.<p>Pluto's atmosphere was believed to be too thin to create the features familiar in deserts on …

Ferrari mirror tweaks show scrutiny team is under

Formula 1 teams know that delivering a successful car can come with a price, with rivals and cynics often suggesting that a car is only fast because …

Why the CMO and the CTO are destined to rule the future of brand marketing together

Ten years ago, chief marketing officers and chief technology officers didn't have much to say to one another. One was viewed as a head-in-the-clouds …

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

Dads: labour timeline

Every labour and birth is different, but here is an idea of what might happen when. We have tips on what you can do to support your partner as she …

GDPR and the End of Reckless Data Sharing

The European Union’s General Data Protection Regulation (GDPR) will <i>put every company with a digital strategy</i> at risk of significant financial …

Privacy

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

Everest trekking package, Best Trekking itineary for Everest base camp - Life himalaya

<b>Everest trekking packages</b> are lifetime adventure and overwhelming experience on world highest Mt. Everest base camp trekking and other scenic areas …

How to get a full-body workout in only 20 minutes

Squeeze an effective, full-body workout into your busy schedule. Eva Redpath shows us the moves.<p>Get Moving: Full-body blast<p>Set aside no more than 20 …

How to do sit-ups the right way, according to personal trainers

What you're doing wrong - and how to fix it<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during …

Google tests the efficiency of Programmatic Guaranteed for marketers and publishers

Google has run a test, alongside Boston Consulting Group and Nielsen, to try to ascertain how much more efficient it is to run campaigns through a …

Leica launches a pair of APO-Summicron full frame 75mm & 90mm f/2 prime lenses

Leica has just announced a pair of APO-Summicron lenses for its full frame mirrorless cameras. Those would be the Leica APO-Summicron-SL 75mm f2 ASPH …

20-Minute Core and Cardio Workout

You've only got a few days left in this Challenge—and there's no stopping you now! Today's workout involves some quick and explosive movements—namely …

Workouts

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Workouts

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

Get two HyperChiller iced coffee makers for the price of one

By now, you're old enough to have mastered the feisty Mr. Coffee in your office kitchen and you might even know how to use a French press. But you're …

‘A United Kingdom’ on HBO: Have We Wasted Rosamund Pike’s Moment?

The period romantic drama <i>A United Kingdom</i> makes its HBO premiere tonight, featuring lead performances from world-class actors David Oyelowo and …

19 Ways To Actually Make Chicken Breasts Taste Incredible

Weeknight winners.

Starbucks 'Simplifies' Sales Channels

It is closing its online store. The company’s chief executive, Kevin Johnson, spoke on Starbucks’ most recent earnings call about a “seismic shift” …

Espresso

What you missed at Advertising Week NYC

Nearly 10,000 participants gathered in New York City this week to hear from some of the greatest minds in advertising, content and media. The …

Nielsen Doubles Down On Digital, Acquires Visual IQ

Nielsen is doubling down on its diversification into digital audience analytics, announcing a deal this morning to acquire Visual IQ, a highly …

Advertising Industry

Jeff Bezos says the technique he uses to keep from wasting time at meetings can seem 'strange' to new employees

There are lots of reasons this happens, but many times it comes down to a lack of preparation. Think about it: You can send an agenda in advance, you can provide all the resources your team needs for a productive meeting, but this won't do any good unless people take time to review and think things …

How To Clean a French Press

When my husband and I were first married, we used a coffee maker I'd bought shortly after college for about $9. The thing constantly clogged and …