Andy Nguyen

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What to eat — and what to avoid — when you’re expecting

When I was pregnant for the first time, I read what I thought to be one of the greatest perspectives on eating during pregnancy. Nina Planck, author of "Real Food" and "Real Food for Mother and Baby," wrote, "You have about forty weeks to build a baby."<p>I loved two things about her statement. First, …

6 reasons you shouldn't eat lunch at your desk, explains a food psychologist

Make the most of your lunch hour<p>New research by Grace Say Aloe has revealed that 40% of office workers typically opt for 'al deskco dining' when …

Tom Brady Just Revealed His Intense Diet for Peak Fitness (and Why He Won't Drink Water at Mealtime)

Even so, he still manages to drink up to 25 glasses of water a day.<p>If you do what everyone else does, you'll achieve the same results. That's why success means doing things differently than other people. So while it's hard to argue with New England Patriot quarterback Tom Brady's success -- he's …

Eating alone is becoming more common — and it's a big problem for boomers

Seniors are taking shortcuts, and it's not doing them any good.<p>"Sadder than the beggar is the man who eats alone in public." So said the late French …

Nutrition

18 Superfoods For Your Heart

To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.

The Best Foods to Eat (and Avoid!) When You’re About to Get It On

The best thing about wild, brief flings—well, OK, the second-best thing about them—is that you don't have to overthink anything. The planning, …

50 Things Nutritionists Never Eat—So You Shouldn’t Either

16 Kinds Of Protein That Will Help You Lose Weight

Sick of chicken? These lean and tasty protein options go beyond the bird<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many forms.<p>While it's easy to get stuck in a food …

Want to Be Happier? Stop This 1 Self-Defeating Habit

Gaining a sense of control in life is difficult enough. Why give it away?<p>A report by the <i>Journal of Personality and Social Psychology</i> indicates that the No. 1 contributor tohappiness in life is not money, popularity, or even a good sex life.<p>And no, it's not binge-watching Netflix either.<p>It's …

Happiness

Sleep Deprivation Could Be The Reason You're Single

I am Jack’s complete lack of sleep<p>Getting through the day when you’ve barely slept can be a nightmare. You’re bleary-eyed and fuzzy-brained, …

A good night's sleep is the key to happiness, says study

Sleep was found to have a greater impact on wellbeing than a 50% pay rise.<p>It's no secret that sleep is an important part of a healthy lifestyle, but …

Sleep

People Who Wake Up Early Make More Money and Have Higher Job Satisfaction, Survey Says

You might stop hitting the snooze button after you read this.<p>Here's another reason to ditch the snooze button. While getting up in the morning can be difficult, it turns out there might be a relationship between success, money and your alarm clock.<p>And while we’re all aware of the importance of a …

Job Satisfaction

What Our Relationships Mean For How We Sleep

A researcher explains how the company we keep by day may determine how well we sleep at night.<p>Studies have shown that the quality of our relationships may determine how healthy we are, how well we recover from illness, and even how long we live.<p>However, little is known about how relationships …