Andy Li

101 Added | 9 Magazines | 12 Likes | 2 Following | @AndyLi4ldt | Keep up with Andy Li on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Li”

7 Muffin Tin Recipes That Make the Best Desserts

If you don’t already have a muffin tin sitting in a cupboard somewhere, it’s time to get one. It’s not on the same level as, say, a baking sheet or …

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

10 Plyometric Leg Exercises You Need For More Power

Katie Dunlop<p>Time to Explode<p>You already know bodyweight leg exercises are legit. They work whether you're at the gym, in a park, or hanging out in …

Recover and Refuel With This Beginner Yoga Stretch Session

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction

If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do …

The time-saving exercises which you can do anywhere

There are the Anna Wintours and Michelle Obamas of the world who get up at 5am to play tennis or pound the treadmill. And then there are the rest of us, who book a gym class at the beginning of the week only to cancel it two hours beforehand because we’ve had a tough day and would rather have a …

Black Swans

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Health

Dorsiflexion: Injuries and mobility exercises

Dorsiflexion is the action of raising the foot upwards towards the shin. It means the flexion of the foot in the dorsal, or upward, direction.<p>People …

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Cristiano Ronaldo's legs workout for sculpted quads and explosive power

For bulging hamstrings, sculpted calves, and enough quad definition to get that thigh "teardrop" like Cristiano Ronaldo, you need a targeted legs …

拗柴—韌帶撕裂!?

SportentialMay 24, 2017<p>【體路專欄】運動嚟講,腳傷最普遍嘅,都係集中係腳掌、腳髁。當中最常見,一定非拗柴(Ankle Sprain)莫屬啦。就算唔係運動人,都經常會有人中招。<p><b>有幾常見?</b><br>例如英國,大概有5%去急症室嘅人係因為拗柴。而喺運動受傷層面,37項 NCAA D1(Nati …

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you were working out for two. <i>This</i> is one of those …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

​The 12-Move Dumbbell Workout You Can Do Anywhere

Do this circuit at home, at work, or even a hotel<p>This workout features a 12-move whole body circuit using a pair of 25-pound dumbbells (or whatever pair of dumbbells you have access to). You do each move for as many quality reps as you can in a minute with no more than 15 to 30 seconds of rest …

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

Bodyweight Exercise

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

The killer kettbell workout for massive biceps and triceps

Morphing arms as scrawny as pipe cleaners into straight-up pipes isn’t as easy as grasping a barbell and curling it until your arms go numb. Yes, …

Numb

Tip: Master the Russian Dip

Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.<p>A Russian dip is more commonly seen on the …

The 21-Day Kettlebell Challenge: Day 3

Every day for the next 21 days, I will be posting the challenge and adding general training tips and motivational advice. This challenge is a great …

Teaching Battling Ropes exercises for total body strength and power

YouTube

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

Dogs

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

The 12-Week Muscle-Building Kettlebell Master-Plan

Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a …

​Sculpt Die-Hard Delts With This 8-Minute Workout

​This shoulder burner will build even the most stubborn of shoulders<p>Light loads can go along way when training your delts. Here is a great little 2-minute non-stop complex to light up your shoulder girdle from Jeremy Scott, trainer at Jeremy Scott Fitness.<p>This workout consists of three different …

5 Cardio Moves For When You Can’t Stand Jumping Jacks, Burpees And Mountain Climbers

When people talk about a lot of bodyweight cardio moves, they reference the usual, tired suspects: jumping jacks, burpees, mountain climbers, butt …