AndyJay61

41 Flips | 4 Magazines | 16 Likes | 6 Following | @AndyJay61 | Keep up with AndyJay61 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AndyJay61”

How to make perfect fried rice (and I mean perfect)

I make really great fried rice. Before you silently judge me for this arrogance, know this: Behind this hubris lies the wisdom of my Chinese in-laws. …

Life-Changing Lessons in How to Pack Right for Travel

I feel bad for most people I see in airports. Not only are they carrying larger, heavier bags than I am (or, gasp, <i>checking</i> luggage), but they’re lugging all that extra weight just to bring along clothing and other stuff that’s making them less comfortable. These lessons from the outdoors world will …

Photography Tutorials For Beginners: Aperture, Shutter Speed, ISO, & Light

In upcoming days, we are going to share interesting Video Tutorials for beginners in photography. Here is the first video, clearly explained about …

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)

If you've never done CrossFit before, it can be a scary thing to imagine. But as someone who used to be a CrossFit junkie (and has since recovered), I promise it's not as frightening as it may seem. In fact, you don't even have to go to a CrossFit gym to reap the benefits of the all-encompassing, …

How to break carb cravings, once and for all

<b>(CNN) —</b> If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially when those foods seem to be on everyone else's plates.<p>The truth is, despite the popularity of …

Nutrition

GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT

01<p>Rocket jump<p><b>Sets:</b> 3 / <b>Reps:</b> 20 secs / <b>Rest:</b> 0<p>Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as …

Free Online Photography Courses

These free online photography courses can help you adjust your lens, frame your subject, fix your lighting, and edit your photos. Whether you're …

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever

No matter what you want to know and remember, the same basic methods and principles apply.<p>You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Workouts

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

A Beginner Photographer’s Guide to Understanding the Sunny 16 Rule

So, you've taken the time to learn how your camera works and finally feel comfortable giving manual mode a try, or at least more advanced modes like …

Landscape Photography

HexaTraction Surfboard Grips

HexaTraction provides wax-less traction for any board, without the mess and fuss! Much lighter than a conventional sticker pad, the new Hexatraction …

Three Levels of Yoga to Relieve Lower Back Pain - Monthly Yoga With Abi

I wrote my first article for Pinkbike on how yoga can help to relieve lower back pain almost two years ago. It got over 100k views in the first week …

5 Places to Find Your Next Woodworking Project

Start your woodworking journey here.<p>After acquiring some tools and building a few basic wood projects, you'll want to test your skills by building larger and more complicated projects. There are a ton of great resources available online, but it can be overwhelming when you start searching. Here are …

16 Homemade Trail Mixes For Very Happy Snacking

After realizing how easy it is to make your own trail mix, you'll ditch the store-bought kind for good. Infinitely tastier and healthier, DIY trail mix allows you to precisely measure everything that goes into it and customize it to your preference. These trail mixes make for the perfect desk-side …

Healthy Eating

How to Make a Custom Leather Tool Pouch

Keep the tools you reach for the most right on your hip with this handy DIY leather tool pouch.<p>Leathermaking is a traditional craft that anyone can learn, and making a custom leather pouch is a great first project, as it combines a few basic skills and the end result is a practical everyday …

How to Make Anything Taste Like Doritos

The addictively umami-packed flavor of Doritos can be replicated at home by grinding up a mix of Parmesan cheese, chile powder, smoked paprika, …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

25 Takeout Recipes You Should Know How to Make at Home

From shrimp fried rice to spicy tuna rolls, 16 classic take-out dishes you can make at home<p><b>Nothing beats vegging out on the couch</b> with a carton of fried rice from your local Chinese joint, but you don't have to order in to eat takeout classics. Check out our greatest "takeout" hits, and delete the …

Best Cheap Bikes of 2016

Orbea Loki 27+ H30<p>Orbea<p>Plus-size tires may be the best things that have ever happened to the hardtail, especially for riders more concerned about exploration and riding steep terrain than raw climbing speed. That easy-riding versatility, with the low price, helps make this plus-size hardtail one of …

A new audio app claims to treat tinnitus

Tinnitus affects the ears but it originates in the brain. The condition, which causes ringing in the ears, is mainly triggered by age-related hearing loss and prolonged exposure to excessively loud noise. But neuroscientific studies reveal that tinnitus is a symptom of abnormal hyperactivity in the …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Natural Born Heroes | Agility and Balance

Christopher McDougall<p>Christopher McDougall<p>Apr 14, 2015<p>You can do this yoga-meets-wrestling series of movements anywhere, with results that put the weight machines to shame<p>Christopher McDougall<p>Christopher McDougall<p>Feb 25, 2015<p>Stop that lawnmower! Your urban backyard is packed with hidden …

Lumbersexuality and Its Discontents

One hundred years ago, a crisis in urban masculinity created the lumberjack aesthetic. Now it's making a comeback.<p>The first one I met was at an inauguration party in 2009. I was in a cocktail dress. He was in jeans, work boots, and a flannel shirt. He had John Henry tattooed on his bicep. He was …

12 Brilliant Ways to Use a Dehydrator

Chefs Jeff McInnis and Janine Booth are both dedicated to classic Southern dishes as well as addicted to modern technology. Here, they share a …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

HOW TO: Remove yourself from ALL background check websites. Thanks to LawyerCT. : technology

Thanks to LawyerCT for bringing this topic up on /r/technology. She also provided a list of the top sites online that hold data on you.<p>I decided to …