The key is to run by how you feel on race day. Sandra asks: I’m running my first marathon in Cleveland this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use
Build power, speed, and fitness with fast efforts. If you want to run fast, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pace over
You will go farther than ever, and then you'll have to run home. The small stretch of road I've been running on for the last five years is ideal in lots of ways. It's not too flat, so it rarely gets boring.
Nutritious, flavorful ingredients lift the postrun smoothie to healthier heights. After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left
To achieve bliss as a runner, you need to tame your “monkey mind.” If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn layer.