Andrew

194 Flips | 3 Magazines | 13 Likes | 3 Following | 2 Followers | @AndyGr1er | Keep up with Andrew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew”

Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*

Having a strong core—with visible abs or not—is basically the cornerstone for being a boss at all your workouts. Whether you’re attempting to nail a …

Yoga

Your foolproof guide to creating a gallery wall

A quick glance at Pinterest and Instagram is all you need to see that gallery walls are still incredibly popular. A mix of framed photos, prints, paintings and 3D items, gallery walls are a great way to fill space and express your style.<p>To create one that looks great can be intimidating though. How …

Home Decorating

The 15 Best Netflix Documentaries to Watch When You're Stoned

We went beyond 'Planet Earth' to give you weirdest, most enlightening, and prettiest nonfiction you can stream.<p>The joint is lit and you're ready to download information into your brain like Neo in <i>The Matrix.</i> All of a sudden the colorful grid of Netflix's documentary section pops up and the pure …

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

Dare Bikes is the hottest direct sale brand you've probably never heard of

You probably haven’t heard of Taiwanese company Dare. Since its launch in 2013 the company has not done the best job of making itself known. We’ll …

These 39 Brilliant Gadgets On Amazon Will Be Game-Changers For Practical People

If you’re someone who prefers for products to have a concrete purpose before you spend your hard-earned money on them, you know how hard it is to …

52 Things That Can Make Your Home Look More Expensive

Even on a budget, you can create a home that looks straight out of a luxury magazine.<p>Take note of the preexisting features in your home you can …

Exercises and tips for avoiding back pain when cycling

Cycling might give you the cardiovascular system of someone 10 years younger, but if you want to carry on riding injury-free into your dotage, you …

The 50 Best Decorating Tips of All Time

Sorting socks, reading <i>Infinite Jest</i>, decorating our homes: Some things, simply put, are never finished. In the hopes of helping you decorate savvily …

Home Decorating

16 Essential Pieces of Cycling Gear You Need This Spring

Spring presents lots of challenges for cyclists looking to take a break from smart trainers and Zwift, the biggest of which is the weather. But …

Patio doors: taking the guesswork out of style selection

It's understandable that a lot of people look to complete cost-effective patio revamp projects, as, in essence, this is a space that doesn't need to …

Landscaping

The Trendy Color Joanna Gaines Is Loving for 2018

When Joanna Gaines talks, we listen, and that’s why we know what the It color for 2018 is going to be. The <i>Fixer Upper</i> star/designer collab queen/mom extraordinaire tipped us off to our new favorite hue on Instagram when she shared serene snaps of her sister-in-law’s own recent fixer-upper. And the …

Watch: "The Adventure Begins"

“But there is a wildness in all of us.”<p>“The Adventure Begins” is not your average MTB adventure flick… and that’s a good thing! Sit back, listen to …

Where to stay during this summer's Tour De France

If the scent of lavender and the feel of Lycra appeal, you won’t get more five-star than hotel and cycling mecca La Coquillade<p>Atop a hillock in …

A beginner's guide to decorating with colour

'If I had one mission in life it would be to play a part in making people's homes more colourful,' says interior designer Sophie Robinson. 'While I …

Diagnosis: How many base miles do you really need?

A young rider is looking to go professional, but he struggles with finding the right amount of zone 2 base training in the off-season.Read the full …

The Nationalist's Delusion

Trump’s supporters backed a time-honored American political tradition, disavowing racism while promising to enact a broad agenda of discrimination.<p>THIRTY YEARS AGO, nearly half of Louisiana voted for a Klansman, and the media struggled to explain why.<p>It was 1990 and David Duke, the former grand …

Two Stars Slammed Into Each Other And Solved Half Of Astronomy’s Problems. What Comes Next?

Progress, as they say, is slow. In science, this is often true even for major breakthroughs; rarely is an entire field of research remade in a single …

Trust Us: You'll Want to Re-Create These 15 Neutral Rooms Too

Sure, we love our strikingly bold hues and rich colors to let personality shine through a space. But there's still nothing that will replace the …

Best road bike wheel sets reviewed 2018

<b>Our complete guide to what to look for when buying your new wheels</b><p>If there’s one upgrade that will help to take your bike to the next level, it is a …

A cycling tour of the Balkans: two wheels, three countries, four days

Rocking my bike from side to side, I crested the final rise and the landscape opened out before me. A high-altitude meadow freckled with cows rolled down into a shallow bowl surrounded by savagely contorted, parallel slabs of limestone sticking straight up from the earth. Beyond was 2,523-metre …

5 hard-to-kill indoor plants to get your urban jungle started

Try as you might, some people wind up with a home garden that looks more like a plant cemetery than a Pinterest board (guilty!). But there’s good …

20 Smart And Practical Home Decor Tips Our Readers Actually Swear By

Do you follow the 1-3-5 rule?<p><i>Note: Some responses have been lightly edited for length or clarity.</i>

Design Master Class: How to Style Your Home Like a Pro

"Stuff"—we all have it. Some of us are just better at displaying ours than others. To level the playing field a bit we reached out to a bunch of …

7 Simple Home Decoration Tips with a Big Results

Decorating the home is really enjoyable especially when you are willing to try out new ideas. Plenty of novel concepts are available to serve as …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

The Gervais principle

Looking for Something Unique? This Is Hands Down the Best Way to Paint a Room

Thinking about making some décor changes as the weather begins to shift? One surefire way to update a space in an unexpected and dramatic fashion is …