Andy Gorum

20 Flips | 3 Magazines | 22 Likes | @AndyGorum | Keep up with Andy Gorum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Gorum”

10 Healthy Breakfasts You Can Make for Under $1

Eat well on the cheap with these tips<p>Somewhere along the line, eating well came to mean spending a pretty penny. Maybe vegan cafes and pricey …

Tip: 4 Ways to Boost Your Bench Press

Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.<p>As you begin to progress in …

7 Office-Approved Healthy Lunch Recipes That Won’t Make You Sad

There’s nothing more depressing than a wilted pile of lettuce topped with chicken breast, hastily consumed in front of a computer (aka the sad desk …

Better Lunches Start with Prepping These 10 Things

You know that totally victorious feeling that comes from packing a lunch you actually look forward to eating, not just once, but a few times a week? …

Tank Top Workout: 4 Day Muscle Building Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

Top Vegetarian Protein Sources

These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat …

Healthy Eating

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

How to make a Buddha bowl that won't give you a Buddha belly

Whether you’re finding your inner zen or just hankering for something healthy, the answer can be found within your Buddha bowl.<p>Buddha bowls, otherwise known as power bowls or grain bowls, are hearty, filling dishes that have recently gained popularity for being aesthetically pleasing. Bowls are …

No Sleep? 5 Magical Tricks to Instantly Make You Look Refreshed and Powerful | Inc.com

For nearly ten years, I woke up between 3:45 to 4:15 am every weekday to anchor my show on Bloomberg Television.<p>I joked often that I didn't have much of a social life given how early I had to go to bed, but the truth is, I did. However, going out to dinners meant that I often got only 4, 5 hours of …

CEOs

3 Proven Rituals That Will Make You Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

Motivation

Trump: ‘The president can't have a conflict of interest’

The president-elect also calls the Trump brand 'hotter' since winning the White House.<p>Donald Trump said on Tuesday that he faces no legal obligation to cut ties with his businesses, even as he described how winning the presidency has made his brand “hotter” and acknowledged advancing his business …

Donald Trump

Superb Ways To Boost Motivation Levels - How To Improve Your Life...You Can Do It!

Motivation is very important to desire certain goals in your life. Without motivation, you would lack interest certain thing that may lead to the …

Motivation

10 Ways to Boost Your Brain Health This Week

Stay-sharp secrets from a leading expert on longevity…<p><b>Improve memory, focus, and cognition with these simple strategies from one of the country’s</b> …

DIY Project: How to Build a Soda Can Heater

It won’t heat your whole house, but it will do a pretty good job keeping your garage, greenhouse, or other small area warm.This is a perfect DIY …

Four Effective Ways to Fall Asleep

Want to fall asleep more easily? Here are four ways to fall asleep and get the best night's sleep you've ever had.

12 Tips to Retain More Information

Here are a few quick and easy ways to boost your memory.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video, Entrepreneur Network partner Patrick Bet-David shares 12 basic things that you can do to improve your memory.<p>To start, think of the information that you remember and …

How To Find Happiness In Your Life - 10 Ways To Get Happier - OLBlog

<b>Happiness!</b> There isn’t a single human being who doesn’t want to be happy, and for many, it is the primary pursuit in life. While happiness is defined …

Quitting may be the key to success

In our industry, we continually strive to increase the pace of innovation, and reap the rewards from doing so. While opportunities are nearly …

A Buddhist monk explains mindfulness for times of conflict

“Compassion is not sitting in your room; it’s actually very active and engaging,” a senior disciple of Thich Nhat Hanh says.<p>Thich Nhat Hanh is one of the world’s most renowned Buddhist leaders, second only to the Dalai Lama in fame and influence.<p>With his 100+ books, he’s been an advocate for …