Andy Garza

78 Flips | 4 Magazines | 4 Likes | 12 Following | @AndyGarza2014 | Keep up with Andy Garza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Garza”

10 Lies You Need to Stop Telling Yourself Immediately | Inc.com

You know you do it. You believe you're protecting yourself when in reality you're sabotaging your success.<p>These negative thoughts and toxic people are holding you back from true success and real happiness.<p>Here are 10 lies you need to stop telling yourself.<p>1. I'm too scared to start my own …

Alan Watts on the most important realization you can come to about life

If you haven’t heard of Alan Watts, he was a famous philosopher, speaker and writer on mindfulness, Buddhism and eastern philosophy. Coming from …

Osho Reveals The Simple Secret To Happiness (Without Any BS)

Life is filled with obstacles, but many gurus in the past have been through these challenges and can help us with our journey. That’s why reading …

This Breathing Exercise Will Help You Keep Calm and Carry On

Necessary reading for that non-stop year's end hustle.<p>Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans, oh, and that December expense report—that have the potential to overwhelm a perfectly productive …

Mindfulness

myfrequent.com

Lessons I Learned From 10 Days of Silence and Meditation

The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic …

How to Free Yourself from Your Personal Stories

To feel unworthy is to suffer. It feels like you’re flawed and must conceal your faultiness from others or risk being shunned. But concealing, …

Mindfulness

How to Obliterate the Negative People in Your Life

10 practical steps that will develop the best in you, and allow you to remove yourself from the worst people around you.<p>I don't believe in negative people. I believe that sometimes people are just going through some negative stuff. Hurt people tend to hurt people.<p>It's been my experience that the …

What do our dreams mean?

The earliest recorded dream is from the Sumerian king Dumuzi of Uruk, who ruled just before Gilgamesh, sometime around 2500 BC. "An eagle seizes a …

SunToWater units produce 40 to 100 gallons of clean water per day from the air

<b>These units, said to be capable of producing 40-100 gallons of clean water per day, can be powered by solar or solar plus grid power.</b><p>Last week, I …

Solar-compatible power bank can replace a generator

Jackery describes its Power Pro as a 578-Wh battery-power generator that can simultaneously charge and power whatever you need on the road just as …

This Japanese Secret to Improving Your Health and Mood Is Incredibly Easy--and the Next Big Thing

For amazing mood and health benefits, try shinrin-yoku, or a 'forest bath.'<p>Want to feel better, improve your mood, boost your brain function, and lessen the chances of contracting a disease, including cancer? The Japanese have discovered and incredibly simple and enjoyable way to do all these …

Cherry Blossom

New Source solar panels pull clean drinking water from the air

A new kind of solar panel is being tested in water scarce regions of Ecuador, Jordan, and Mexico where the device, called Source, pulls moisture from …

Snorkeling

MyMoney System Error - Fidelity

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14 psychological tricks to get people to do what you want

1. Use a 'decoy' option to get people to buy your product<p>In his TED Talk, behavioural economist Dan Ariely explains the "decoy effect" using an old</i> …

6 Useful Psychology Tricks to Think More Positively

Ever heard of reframing? It's the greatest thing since sliced bread. Try it.<p>Do you ever hear that voice inside your head tell you things like:<p>"I screwed up again. I'm worthless."<br>"I can't do this. I was never able to do it. It's not going to work now."<br>"I am nothing compared to those …

One Hour Of Exercise On This Bike Can Power Your Home For A Day

Imagine powering your home with just one hour of exercise-for free. Manoj Bhargava, CEO of 5-hour Energy maker Living Essentials, is working to make …

3 Brain Hacks To Boost Your Motivation When You Need It Most

Different kinds of work require different types of motivation. Here’s how and when to use these three psychological principles.<p>I tend to wake up early and do my best work while the sun is coming up. Whenever I try to work late at night, I find I’m less focused and I have trouble thinking creatively.<p>…

The Happiness Trap: Why You’re Never Satisfied and How to Break the Cycle

<i>You keep working and working — slogging through the doldrums of day-to-day life, repressing your desires for pleasure — looking forward to the day</i> …

Neuroscience Of Mindfulness: How To Make Your Mind Happy

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Nobel Prize

Short Read

I’m happy to share with you a new “short read” ebook that I’ve written: <b>the Zen Habits Beginner’s Guide to Mindfulness</b>.<p>I’ve written this for absolute …

Hi-tech imaging has revealed exceptionally rare manuscript overlaid by 16th-century deerhide document held at Oxford University<p>One of the rarest manuscripts in the world has been revealed hidden beneath the pages of an equally rare but later Mexican codex, thanks to hi-tech imaging techniques.<p>The …

Archaeology

We Are the Universe Becoming Aware of Itself

<i>“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through</i> …

Go 50% wind-powered at home, at no extra cost, with Arcadia Power

<b>Clean up your home electricity use in minutes. No turbine required.</b><p>One of the stickier points of moving to a renewable energy future is the …

Best Value Motorcycle Of 2016

Best Value Motorcycle of the Year: Yamaha FZ-07<p>If it ain’t broke, don’t fix it. That’s what’s happening here with <b>Yamaha</b>’s <b>FZ-07</b>, the winner of our …

22 Truths About Willpower

Willpower is one of those tricky things that brings up different feelings in different people. For me? I am convinced I do not have it. A diet lasts …

Long Range Wi-fi Dish Antenna

THIS INEXPENSIVE WI-FI DISH ANTENNA OUTPERFORMS ALL OTHERS!<p>Presented here is a project showing how to convert common satellite TV antennas into high …

The Secret to Overcoming Anxiety and Depression

Phillip J. Watt, <i>Contributor</i> <b><br>Waking Times</b><p>There’s no doubt an increasing amount of anxiety and depression in our modern world. This is partly because …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Happiness