Andy Chuquimia

5 Flips | 1 Magazine | 9 Likes | 1 Follower | @AndyChuquim2014 | Keep up with Andy Chuquimia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Chuquimia”

The One Workout That Absolutely Destroys Belly Fat

We’ve been saying it for over 5 years now, and new research studies continues to confirm it:<p>Crunches, balance boards, yoga for your core — you could …

10 Next-Level BBQ Ideas: Drinks, Decorations, Dessert, and More

Bowl over your guests with an eye-popping punch that lets nothing go to waste.

Grilled Shrimp with Maker's Mark Butter Sauce

Need to impress a member of the fairer sex? Make this fool-proof recipe you'll both actually enjoy for date night.<p>Living in the Low Country has taught me a few things. One, food is king. Two, when you order a beer, you better chase it down with a shot of bourbon; and three, bourbon and food make …

15 Best Camping Gears and Gadgets For You - Part 3.

Collection of 'Best Camping Gears and Gadgets For You' from all over the world to make your camping more enjoyable.<p><b>VSSL Flasklight</b>: The VSSL …

Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles

How Your Leg Muscles Work<p>If you're lounging as you read this, the next sentence may scare you sit-less.<p>"Sitting is the new smoking; it's just as …

Muscle