Andy

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33 High-Protein Smoothie Recipes Everyone Should Try

Do you want to add more protein to your daily diet? If so, you’re not alone. Proteins are the building blocks of muscle and are vital for your health …

Nutrition

Super breakfast smoothies help make back-to-school a breeze

If your back-to-school mornings are a blur of grab-and-go breakfasts, there's a simple, fast way to bring together delicious and nutritious ingredients for your family: smoothies.<p>Making a fruit- or veggie-filled shake or smoothie is so easy even kids can do it.<p>A recent three-month study provided …

5 Smoothies for Better Sexuality

Smoothies are great for everyone – even health buffs. If you are looking for something to enjoy to get a boost on your performance in the bedroom, …

Healthy Eating

Black tea smoothies for a hot summer morning

If you can’t decide between a smoothie or an iced tea, this is the drink for you. This summer, I’ve been experimenting with black tea smoothies and …

Recipes

Refreshing Green Smoothie For Summer – Vegan & Banana Free

As soon as I turn off the heat at home, my body immediately starts craving smoothies in the morning.<p>I want something hydrating, crisp and refreshing, …

Breakfast

How to Make Your Best-Ever Smoothie

The best morning smoothie is one that takes almost no time at all to put together. Here's how it's done, from flavors and textures to ways to avoid breaking your blender.<p>There's always time to have breakfast in the morning if that breakfast is a smoothie. In no more than five to ten minutes, a …

Breakfast