Andrejs

26 Added | 3 Magazines | 1 Follower | @Andrwhat | Keep up with Andrejs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrejs”

The 10 Most Important Lessons From the Weight Room

<b>The weight room is my home. It is the place I am most comfortable and it is filled with people I love.</b> It is also my laboratory. I am always …

Exercise

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

The Tao of Iron - Be Your Own Hero - Alpha Male Muscle

Leaders, warriors, real men. There’s a growing call to see more of each in today’s society. As our world becomes more materialistic, our identities …

Drug Test

“OK,” the doctor said when we settled into his examination room. “What do you want to be?”<p>I looked confused, so he explained.<p>"You want to be bigger? Leaner? Faster longer or faster shorter? More overall endurance? You want to see better?"<p>"See better?"<p>"Human growth hormone does that for some people. …

International Olympic Committee

Pressure Cooker Beef Stroganoff

Pressure cookers take the pressure off you, making it easy to cook long-braise dishes for weeknight dinners. This beef stroganoff uses lean beef …

10 Sinfully Easy Chinese Food Recipes

Delight in ten easily prepared Chinese recipes often prepared in under thirty minutes. Simple and wonderfully delicious.

7 best post-workout dinner ideas

1. Ginger stir-fry with chicken & bell peppers over brown rice<p>Making a stir-fry is a no-brainer, and a great way to pack a lot of nutrients into one …

Fly Fishing

Our 9 Favorite Brussels Sprouts Recipes

We're about to turn orange.<p>And no, it's not because we're nervous or embarrassed; it's not because we're stressed about planning that gigantic meal for next week. It's because we're eating <i>way too many</i> sweet potatoes, squashes, pumpkins, and carrots.<p>It's time to get some green back in our lives; …

25 Takeout Recipes You Should Know How to Make at Home

From shrimp fried rice to spicy tuna rolls, 16 classic take-out dishes you can make at home<p><b>Nothing beats vegging out on the couch</b> with a carton of fried rice from your local Chinese joint, but you don't have to order in to eat takeout classics. Check out our greatest "takeout" hits, and delete the …

Cooking

Christmas Tortellini & Spinach Soup Recipe

4.5 23 20<p>Christmas Tortellini & Spinach Soup Recipe photo by Taste of Home<p>4.5 23 20<p>I made this soup for the first time in the summer, but when I saw …

Soup

Top 10 Nutrition Articles of 2013

The subject of nutrition tends to be a minefield of information, and it can be difficult to find a trusted resource in the field. <b>We have assembled a</b> …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

120 Tips on Strength Training for Women

For six months I’ve been taking notes while training my female clients, and I’m finally comfortable with the list. Here are 120 tips on strength …

Jessica Alba

Portraits Made Electric by Luminescent Neon Paint

Flecks of vivid neon paint glow brilliantly off faces and shoulders in this series of portraits by Portuguese photographer Hid Saib. At times, the glowing paint seems like the scattered embers of a fire or an explosive shower of sparks racing across the cheeks of the model. In other instances, the …

Photography

The 50 Fittest Breakthroughs of 2013

Get Out<p>You might be better off alone, but your body isn’t. Researchers at University College London published a study in the journal <i>Proceedings of</i> …

2013 Year in Review: Best Design Events and Shows

In 2013 we’ve been able to cover a variety of events, bringing the best of modern design from around the world. We spread out to cover it all and …

Cooper Union Students Re-Think the Cardboard Box with Their Rapid Packing Container

While we looked at Better Packages, Inc.'s cool automatic tape-dispensing machine, a pair of Cooper Union engineering students are hoping to get rid …

77-Year-Old Man “Paints” Japanese Landscapes on Excel Spreadsheets

While most digital artists opt to use Photoshop or other similar digital imaging software, 77-year-old Japanese artist Tatsuo Horiuchi chooses to work with Microsoft Excel to produce his beautiful works of art. His “paintings” are remarkably intricate works that mimic traditional Japanese paintings …

Software

Spise Typography Project

I tend to spend hours on Behance, 500px and Flickr every day. It amazes me the amount of incredible work we can see on those sites, and also how …

Graphic Design

Typography Mania #216

Typography Mania is a weekly post series that comes around once a week with the best of Typography design works on the web, from type videos to …

Typography

Hand Drawn Rotoscoping Gifs and Other Animation Experiments by Matthias Brown | Colossal

<p>I recently stumbled onto the Tumblr of animator Matthias Brown who shares his numerous experiments with rotoscoping and other animation techniques …

Core77 2013 Year in Review: Furniture Design, Part 2 - The Most Space-Saving, Transformable and Extreme

<b>Core77 2013 Year in Review</b>: Top Ten Posts · Furniture, Pt. 1 · <i>Furniture, Pt. 2</i><br>Digital Fabrication, Pt. 1 · Digital Fabrication, Pt. 2 · Digital …

Furniture

Haunting Photographic Illustrations of the Brothers Grimm

Growing up with a big woodland behind his home, Kilian Schoenberger has always been interested in mysterious landscapes and their secret places. The German photographer has now utilized the moody landscape and old stories of his childhood homeland to create a series of photographic illustrations …

Photography

Logos and Logotypes by Ross Gunter

Logo Design Collection.<p>Selected logos and logotypes created by Ross Gunter. The collection consists of self-initated work, commisioned freelance work …

Spectacular Photos of Bubbles Frozen in Frigid Temperatures

Washington-based photographer Angela Kelly took advantage of the frigid temperatures earlier this month by blowing bubbles with her son and photographing the spectacular results for her series dubbed <i>Frozen in a Bubble</i>. Using a homemade solution consisting of dish soap, karo syrup, and water, Kelly …

Homemade