Andrés Sánchez

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10 Self-Defeating Habits to Stop Doing Right Now | Inc.com

If you want to live an exceptional life you can't conduct yourself like every other regular person. It means taking a good look at how you spend your minutes, hours and days and figuring out which habits are helping you achieve great things, and which ones are keeping you down. Here are 10 …

Pew Research Center

How to change mindset and behavior

July 16, 2018 – <i>by Anna Güntner, Bill Schaninger and Julia Sperling</i><p>Our understanding of the unconscious mind has come a long way since Sigmund Freud, …

Psychology

I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms

You don't need to spend hours in the gym in order to have a great workout. If you're short on time but still want to get your butt kicked, you need to do this 15-minute workout. It targets your biceps, triceps, shoulders, and trapezius muscle (a muscle in your upper back), and we promise it'll make …

Workouts

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Yoga

Here’s how to get what you want from difficult people

<b>How do I get what I want from difficult people?</b><p>To deal with difficult people, first recognize that difficult people are simply people who don’t feel …

Self-help

Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week

After a breakup, many people find going to the gym becomes a kind of therapy to boost their confidence, help them through feeling sad and lonely, and mend their broken heart. That's just what happened to Ashley Foster, 27 years old, and aside from healing after being heartbroken, she lost an …

Fitness

Exactly how to get what you want out of your relationship

Whether you’ve been in a relationship for two years or two decades, figuring out how to get what you want from your partner can be tricky. And that’s …

Social Media

How Did I Lose My Belly Fat in 3 Months? I Did These 6 Things

I've never been superlean, and when I gain weight, it goes straight to my belly and it seems that it's the last place I lose it. I'm in my 40s and my belly fat has been around since high school, and now that my youngest is old enough that I can no longer refer to my tummy as baby weight, I got …

Fitness

How to Accomplish More in 4 Days Than Most People Do in 4 Weeks

Practice and self-control are key.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know that it takes hard work to achieve our goals. And in the world of business and entrepreneurship, we often hear how we must be willing to sacrifice weeks, months, even years of …

Time Management

Por qué tu cerebro te engaña para hacer siempre las tareas menos importantes

Priorizamos las tareas más fáciles, pero menos relevantes, sobre aquellas que requieren más esfuerzo, aunque a todas luces la recompensa sea …

Stop Acting Like You're Going To Live Forever

Everyone knows someone who always appears to be frantically busy. Too busy sweating the small stuff. Too busy to take on new opportunities. Too busy to enjoy themselves.<p><b>“Busy” is not an indicator of success. “Busy” means ineffective time-management or poor prioritization.</b><p>The attitude of “it will be …

Time Management

Los 11 peores errores que tú también cometes al mandar un email

El email sigue siendo la forma de comunicación más utilizada en las empresas y pese a ello, seguimos empleando asuntos erróneos, saludos totalmente …

Want to Nail Your Goals For the Rest of 2018? Use This Checklist | Inc.com

You've made it through half the year! Congratulations! But what about those goals you promised yourself you'd actually attain this year? Have you run that half marathon? Has your business taken off? Are you happier at work?<p>If the answers to those questions is an unequivocal no, you're not alone. …

Self-improvement

Seven Tips for Practicing Positive Discipline . Talking With Kids . PBS Parents | PBS

<b>Understand the meaning behind the behavior.</b> Naomi Aldort, the author of "Raising Our Children, Raising Ourselves," says that children want to behave …

Parenting

Experts Reveal The 6 Habits That'll Make Your Life So Much Easier When You're Stressed AF

A friend of mine recently posted an SOS on Facebook asking if anyone knew where she could get her money back on this thing called "adulting." My …

Productivity

7 pautas para estar motivado en el día a día

En su libro ‘Las cajitas del éxito’, Urresti ofrece su método exclusivo y patentado para lograr ese equilibrio priorizando tareas y gestionando el …

5 Carbs You Can Eat All You Want Without Gaining Weight, According To Nutritionists

When most people talk about carbs — as in, complain about how carbs make them gain weight — they’re usually talking about sugary refined carbs like …

Nutrition

9 Daily Rituals to Boost Your Performance at Work (Infographic)

In a rut? These daily rituals can help lift you up.<p>2 min read<p>Some rituals might seem like nonsense, but it turns out, they can be helpful when it comes to productivity and job performance. Studies have shown that rituals can help us take on tough challenges at work, boost productivity and even …

Productivity

Trucos para leer más rápido comprendiendo lo que lees

En el colegio nos enseñan a leer, pero pocos son los alumnos que ven <b>técnicas para leer más rápido</b> o retener conceptos con mayor facilidad en el …

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to …

Nutrition

How To Clear Your Energy & Cultivate Positive Vibes, According To A Spiritual Life Coach

Perhaps it's every now and then, or maybe it feels like it's happening all the time, but we all go through periods in life that feel particularly …

Self-help

This Is How Many Days a Week You Should Work Out to Strengthen and Lose Weight

It's no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and your fitness routine, it can much more difficult to shed stubborn pounds. And if you're wondering why you're not seeing results from hitting the gym two to three times …

Fitness

How to Use Flipboard to Plan a Vacation

As Mark Twain once said, “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” Lucky for us, in the last 10 years, International travel has doubled in volume, and is forecasted to keep growing until there are 1.8 billion tourists in 2030. With so much riding on the experience it’s no …

Social Media

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Self-improvement

Los errores con los que puedes estar aumentando tu colesterol sin saberlo

El colesterol alto es una de las enfermedades más comunes en el mundo desarrollado. La deficiente alimentación y la ausencia casi total de ejercicio …

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just …

Exercise

8 free fitness apps that can help you get in shape — and what they're best for

Getting in shape can change your life.<p>Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more.<p>And it just feels good to be fit.<p>If you don't already …

Exercise

Shaun T Says This Is How Often You Should Lift Weights in a Week to Get Stronger

Shaun T is the creative force behind one of Beachbody's most successful fitness programs, Insanity. Insanity has shown that you don't need to spend countless hours in the gym picking up weights without a purpose. Instead, it's taught people how to use their bodyweight to get in shape and have fun …

Exercise

5 Changes I Made in My Life to Lose Face Fat and Get Healthy

When I was overweight and unhealthy, there were a lot of things I wanted to change. First and foremost, I wanted to have more energy and feel more like myself so I could go about my life like I used to. But I also wanted to fit into my clothes again, as well as reduce the extra weight that had been …

Fitness