Andrés Sánchez

3,604 Added | 7 Magazines | 26 Likes | 1 Following | 1 Follower | @AndrsSnchez1gd3 | Keep up with Andrés Sánchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrés Sánchez”

10 Ways to Cope With Anxiety

You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps …

Mindfulness

¿Por qué conviene poner plazos a la ejecución de las tareas?

Aunque todas apuntan en el mismo sentido del absurdo, son 3 las leyes que <b>Cyril Northcote Parkinson</b> extrajo de la observación y la experiencia de la …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Self-help

5 Tips for How to Read Faster Without Losing Comprehension

Remember the 1996 John Travolta movie <i>Phenomenon?</i> No? Well, that’s okay – neither do I. But I remember the trailer, in which Travolta gets zapped by …

Writing

The 4 Types of Problem-Solvers (and Why Knowing Which One You Are Will Make You More Successful)

There is more to motivation than ambition and work ethic. Learn how to recognize and maximize key drivers for business success.<p>Entrepreneurs are typically highly motivated individuals. Driven and ambitious, they see the reward in taking less predictable approaches and embracing routines that stray …

Self-improvement

Here’s the Perfect Thing to Say When Someone Is Rude

Recently, the British IVF pioneer Lord Robert Winston was sitting on a train traveling from London, England, to Manchester, when he found himself …

Self-help

Warren Buffett Says Integrity Is the Most Important Trait to Hire For. Ask These 12 Questions to Find It

It's what holds all three together or everything crumbles.<p>Billionaire Warren Buffett, chairman and CEO of Berkshire Hathaway, has lived by a set of awe-inspiring values and principles that has led to unbelievable success.<p>So whenever he imparts his wisdom, you want to tune in. As it relates to …

Leadership

Stuck in Old Ways of Thinking? Try This Simple Innovation Technique

How to root out orthodoxies and generate breakthrough ideas for innovation (that no one else has thought of)<p>A great way to get unstuck and find breakthrough ideas is to Identify the orthodoxies and assumptions that rule your business. Assumptions are beliefs we take for granted and accept as true. …

Grace Hopper

Want to Learn Almost Anything in 5 Minutes and Remember It Forever? Here's How

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Language Learning

4 Reasons Why Positive Thinking Will Get You Hired

I have a different outlook on job searching than most people. I believe that job hunters should rejoice in the moments of rejection. As a career coach, I like to show my clients the endless opportunities that follow this rejection. It’s all about perspective.<p>People approach me for help during …

Employment

6 Heart Health Numbers to Know

You know many important numbers, such as your age, your birth date, and your phone number. But do you know your blood pressure, low-density …

Diabetes

The Key To Raising A Happy Child

For much of the past half-century, children, adolescents and young adults in the U.S. have been saying they feel like their lives are increasingly out of their control. At the same time, rates of anxiety and depression have risen steadily.<p>What's the fix? Feeling in control of your own destiny. …

Parenting

Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

Self-improvement

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Self-improvement

Agustín Peralt: "Ser productivos depende en gran medida de nosotros mismos"

Todos caemos en la trampa de decir que “no tenemos tiempo”, pero es cuestión de organizarse, tal y como explica Peralt en su libro Libérate.<p><b>Lidérate</b> …

Ten Skills Every Manager Needs -- But 90% Of Managers Lack

Dear Liz,<p>I’m the Training Manager in a great firm. I have developed and delivered customer service training, communication skills training and several other courses, but now I have a new and bigger challenge. My CEO asked me to develop an in-house leadership development program. I’m very excited …

Leadership

This simple technique can help you to take in more of what you read

Whether it's Facebook content, Bill Gates's favorite book, or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily simple way to commit more content to memory:<p>Just …

Bill Gates

¿Cómo organizar tu tiempo de forma más inteligente?

<i>Si quieres que algo salga, encárgaselo a alguien muy ocupado</i>, dice el acervo popular y es una verdad incuestionable ¿Por qué? Porque cuanto menos …

I tried productivity guru Tim Ferriss' strict morning routine and found it incredibly energizing — but equally unrealistic

Tim Ferriss' morning routine is long. If you're the kind of person who needs to ease into the day (my hand is raised), his schedule is probably for you.<p>Ferriss is the bestselling author of "The 4-Hour Workweek," a podcast host, an entrepreneur, and an investor.<p>I followed Ferriss' routine for a …

Tim Ferriss

¿Tienes un ordenador zombi y no lo sabes? Descubre cómo averiguarlo

Si tu <b>PC</b> ha comenzado a hacer cosas raras, o no rinde como debería (es decir, va más lento de lo normal), es el momento de empezar a plantearse la …

Why Mindfulness Meditation Is The Most Important (and Underestimated) Self-Development Practice

Meditation is always the first thing to go.<p>The busier you are, the easier it becomes to sacrifice your values.<p>If you aren't careful, you'll blink and wake up living the life you never wanted--a life filled with regret, mediocrity, and complacency.<p>You'll lay awake late at night contemplating all of …

Meditation

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical psychologist Ellen Hendriksen, author of …

Mindfulness

A Single Word Can Change Your Life in 2018. Here's How

It can inspire you all the way to 2019.<p>Do you believe that just one word can change your life for the better? If not, I don't blame you. I was skeptical too until I tried it. What's the special word? It's different for everyone. Here's how to find yours.<p>I first learned about this process from the …

Loneliness

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second …

Self-improvement

Pretend You're Good at It

A while back, I met up with my pal Jenny Lawson, who was in town recording the audiobook version of her memoir, <i>Let’s Pretend This Never Happened</i>. I …

Self-help

Want to Raise Successful Kids? 7 Things the Most Successful Parents Do, According to Science

From Jeff Bezos to Sara Blakely and Tony Robbins, here's how the world's most successful people raise their kids.<p>The rich aren't like you and me, F. Scott Fitzgerald wrote almost a century ago. One of the ways that's most obvious today is how they choose to raise their kids.<p>Let's assume that the …

Self-improvement

Want To Be Successful? Start With These 7 Steps

Being successful boils down to these seven fundamentals.<p>Average student. Not much of an athlete. Quasi popular. State college.<p>I get asked often, what about me or my upbringing allowed me to achieve the modest amount of success I have.<p><b>1. Manners.</b> I was polite. I was raised to treat people, …

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

Mindfulness

I got up at 4:30 a.m. for 2 weeks — here's what I learned

Early mornings are always associated with successful people. My guess is it's something to do with the saying "time is money," because while regular people are still sleeping in their beds, Successful People are already up and at 'em, running companies and empires, hanging out on their private …

Michelle Obama