s sparks

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Chip Shop Battered Tofu Recipe

There's nothing better in the summer than walking along a beach or sitting in a harbour watching the boats and eating a bag of hot fluffy chips with …

Tofu

Spicy Grilled Cauliflower Steaks

4 servings<p>Choose the largest head of cauliflower you can find. When you cut into it, keep in mind that the two center pieces will stay together, but the two end pieces may fall apart into florets and that’s okay—you should still grill those too! This recipe also easily doubles if you want four …

BBQ

16 Ways to Hack Your Meal-Prep Routine For Faster Weight-Loss Results

A healthy diet is essential to weight-loss success. So instead of being at the whim of choosing meals in the moment, you'll need to plan out and prep your week's meals and snacks. Unfortunately, we're not talking about making seven day's worth of brownies. If you're looking to slim down and eat …

Lose 20 Pounds in a Month With This Fat-Melting Carb Diet

Want to see the results of a low-carb diet without suffering from bread withdrawal? Studies show that ordinary lentils, chickpeas, and kidney beans …

Nutrition