Andriy Kremez

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Across the USA by Train for Just $186

Turns out, you don’t need a car to see America.<p>Want to book a similar train trip? I’ve started a travel service to help you plan a personalized trip …

Orgasmic Meditation Can Break Your Sex Rut

If you've been hearing a lot about orgasmic meditation lately, you're not alone: In recent years, the technique has gone from something of a taboo to a pretty commonly used (and talked about) form of alternative meditation. But what is it, and what (if anything) can it do for you?<p>Orgasmic …

Meditation

22 ways women feel insecure in bed and why they totally shouldn't

Have you ever felt insecure in bed? Even as the world around us becomes more sex-positive, sex remains a pretty taboo topic. And it’s often that …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Self-improvement

10 Perfect Peakbagging Trips (Destinations Stories)

[caption id="attachment_15250870" align="alignnone" width="750"] Photo by Chris Kimmel / Alpine Edge Photography[/caption] There are few things in …

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

41 Books to Motivate You to Become Your Best Self

Live Your Startup Dream Without Leaving Your Day Job<p><i>By Patrick J. McGinnis<br>April; Portfolio; $28</i><p>Everyone knows that building a startup means hard work …

Top 10 Books on Learning Meditation and Mindfulness

There are different paths available to practice meditation, but the last truth of meditation will always remain as to reach your highest goal, where …

This Former Monk Explains Why You're Tackling Mindfulness All Wrong

Why you're doing mindfulness all wrong.<p>If you're up-to-date on your buzzwords, then you'll know that mindfulness is the new black.<p>It seems that everyone has their own idea of what it means to be mindful. Apps like Headspace, Smiling Mind and iMindfulness promise to help you center yourself, clear …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

The empath's guide: Awareness is the greatest predictor of happiness, success, and health… but what about self-discipline?

Every so-called guru talks about the subconscious mind, and such nonsense.<p>What they don't talk about is how much of what is happening, what is real, …

Self-improvement

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books

The Magic of Mindfulness

Mindfulness. It's a buzz word right now.<p>Businesses are more conscious of the bottom line results of being more mindful and teaching their people to do so. CEOs are being coached to be more mindful to improve their leadership skills. Students are being taught to be more mindful to perform better in …

Mindfulness

How To Eat Healthier Without Even Noticing

You'll definitely want to be feeling your best when spring finally decides to roll in.

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

10 Things You Didn't Know About Getting Better Sleep

We sleep every day. We've been doing it all our lives. So, why wouldn't we assume we know all there is to know about getting the best sleep?<p>The thing is, we don't. Sleep is a science, and there are all kinds of biological, chemical, emotional, physical and lifestyle factors that influence the …

Sleep

100+ Motivational Quotes On Dream, Goal And Future

1. You Can Never Cross The Ocean Unless You Have The Courage To Lose Sight Of The Shore.<p>2. If You Want Something You Never Had, You Have To Do …

5 must-try taco recipes for #TacoTuesday

It's easy to find a great taco in Los Angeles. Just ask our restaurant critic Jonathan Gold. But with the right recipe, you can make some of the city's best tacos in your own kitchen. Below, find links to recipes for fish tacos, duck tacos, Wes Avila's sweet potato tacos from Guerrilla Tacos and …

The To-Do List Game Plan

Make today the day you finish everything.<p>It's a great feeling, isn't it? Checking something off your to-do list. Mission accomplished. Done. But it's …

What You Need To Know About Life – Paul Miller

Around May time last year I learned something that would change the way I approach things and reduce the amount of stress that I had in my life. It …

Meditation Is Good for You in More Ways Than You Ever Imagined

I am sure everyone is aware that there are benefits to meditation in terms of creating calm and focusing. There are more than 75 scientifically proven ways in which meditation is healthy and constructive for each of us that you may have never thought of. So, while many have not given much thought …

Meditation

6 Grateful Habits for Happiness

So often we count what is missing from our lives, focusing on what is <i>not</i> there.<p>In doing this, we create a form of "negative hallucination," a state of mind that blinds us to so much of what is actually there -- a really self-defeating way to pass our days.<p>By dwelling on what we lack we create …

Happiness

33 Mind-Blowing Quotes From Thich Nhat Hanh

Did you ever felt that positive vibe, when someone’s writing just change the way you look at the world, Thich Nhat Hanh’s writings shall do that for …

Meditation

Meditation Is My Super Power

For years, I've struggled with learning and practicing meditation. My annual personal goals, business goals, and affirmations inevitably included... "I will meditate daily for 10-20 minutes." I have researched and read countless books on meditation only to find myself frustrated every time I …

Meditation

Be More Successful: 8 Steps to Find and Leverage Your True Strengths

We all hope to improve on our weaknesses, but sometimes the best approach is to do a lot more of what you already do best.<p>Are you as successful as you would like to be? (Depending on how you define success, of course.)<p>If you're like most people, the answer is, "Probably not." Not because you're …

8 Clear Signs of a Successful Life That Have Nothing to Do With Money or Fame

If you're not careful you can end up chasing the wrong goals for the wrong reasons.<p>Oftentimes peoples goals are associated with making money or achieving a high level of status.<p>While there's nothing wrong with wanting either of the above, you can be lead astray by chasing after them.<p>If money and …

Motivation

Save Your Poached Eggs from Becoming a Wispy Mess

At last, a surefire way to make perfect poached eggs.<p><i>Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, reader Gail Magnani confesses botching a batch of poached eggs to associate food editor Rick Martinez.</i> …

8 Toxic Habits That Are Destroying Your Happiness - INFORMATION NIGERIA

Believe it or not, you are sabotaging your own happiness every day. But you can change that. Here are 8 things destroying your happiness that you can …