Andrezysok

17 Flips | 4 Magazines | 8 Likes | 3 Followers | @Andrezysok | Keep up with Andrezysok on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrezysok”

Mass Building 101

Dos, don'ts, and a complete training program to pack on mass.<p>Kevin Horton<p>A bodybuilder in mass-gain mode will face all sorts of questions. …

Fitness

7 Fixes to Get Faster Now

Photo: Istockphoto.comIt’s one thing to have big plans for the coming year. It’s another to put those into immediate action and give yourself a leg …

What I learned from my first trail running clinic

I thought I knew how to run. One foot in front of the other, right?<p>Recently, I took a trip up to Northern California to check out the CamelBak …

6 Trail Running Shoes Perfect for Triathletes | Triathlete.com

<i>Six rugged kicks that up the fun on dirt runs.</i><p>The benefits of running off-road on softer surfaces are obvious: It’s easier on your body than pounding …

New Balance

The Best Running Shoes of 2017

<b>Editor’s Note:</b> This post has been updated with new picks for 2017. Picks from the previous two years can still be found on pages two and three.<p>In …

Easy 15-Minute Vegan Main Dish Recipes to Rock on Monday Nights

You’ve been doing the whole meatless Monday thing for a long time now, so maybe it’s time you graduate from vegetarian meals to vegan ones. Don’t be intimidated: If you’re used to cooking meat-free, it’s a breeze when you’re armed with these easy 12 dishes that take only 15 minutes to prepare.<p><b>1.</b> …

Healthy Eating

The absolute beginner's guide to running

For strength-training savants, cardio can seem like a necessary evil. Listen to some guys around the gym and they make it sound like taking a mere …

Exercise

7 Protein-Packed Dinner Recipes That Are Actually Meat-Free

It took a serious health scare to prompt Jean-Christian Jury, an internationally acclaimed French chef, to try veganism. "After years of working …

Recipes

Ryan Sandes’ 5 tips on how to go from zero to hero

Ryan Sandes took a break, but is back training for a brutal 160km run. Here’s how you can too.<p>We’ve all been there: a great running routine where you …

Homeland Security Locked My Phone And Asking Me to Pay $100 iTunes Gift Card? - YooCare How-to Guides

<i>Oh, my god. I woke up at 8:00 this morning. As usual, I turned on your phone. But thing went differently this morning. As soon as I booted my phone,</i> …

This Week's Top Downloads

Every week, we share a number of downloads for all platforms to help you get things done. Here were the top downloads from this week.<p>Google’s new …

Shin Splints Treatment, Exercises And Prevention

<i>Fix and prevent this common lower-leg injury.</i>Shin splints are among the most frustrating injuries because they make a basic act—running—impossible. …

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …