By K. Aleisha Fetters for DETAILS. (photo: Getty Images) Want to get more out of your workout? You've got to start eating like it. "If you don't fuel properly, you'll never train optimally and never maximize
Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the protein grams in everything from cereals and breads to shakes and energy
A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said. Fast-forward
Yet another reason to get your five-a-day: a new study has found that women who eat more fresh produce have a healthier and more attractive glow than those who eat less If you've been spending a small
Do you really need to buy that kitchen gadget? Odds are, you don't. Instead, stop to reconsider the tools you already have at hand. That ice cream scooper? It can be used to scoop batter into cookies!
What with all the vegetarians, vegans and flexitarians around, you might be surprised to learn that we now consume more animal protein than ever: 200 pounds per person in 2000, up some 40 pounds since
The signs of iron-deficiency anemia can often be subtle and vague, but it’s the most common form of anemia. In fact, 237,000 visits to the emergency room result in a primary diagnosis of the condition,
Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym OVERVIEW SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND. Biceps that bulge through your shirtsleeves would