andrew bielawski

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Recipe: Muscle-Building Tuna Burger

With plenty of protein and little fat, tuna is one of the best foods for muscle growth and recovery. By combining the canned fish with a few simple …

A Week's Worth of Protein-Packed Breakfasts

The right breakfast may help you achieve your weight loss goals, according to several published reports that found eating a healthy, protein-rich morning meal turns down hormones that trigger hunger and cravings, making it easier to eat fewer calories.<p>In one recent study, published in the <i>European</i> …

Breakfast

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

Pro Tips for Tackling CrossFit’s Toughest Moves

No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and …

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

Nutrition

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

Juices for Better Health

The Guy’s Guide to Bourbon

Whether you’re betting on the race or begging your girlfriend not to wear a floppy hat to your favorite watering hole, don’t let the Kentucky Derby …