Andrew Young

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4 Key Sessions from long distance athlete Nic Harman - Coached by Rafael Baugh

<b>FOR THE LOVE OF RUNNING – 4 KEY SESSIONS FROM LONG DISTANCE ATHLETE NIC HARMAN – COACHED BY RAFAEL BAUGH</b><p>My name is Nic Harman and I am a 22 year old …

Marathons

How to Combat the Effects of Aging as an Older Runner

It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. <b>How can the</b> …

catabolic

If You Never Feel Hungry After A Workout, Here's What's Happening In Your Body

Figuring out what to eat after a workout can sometimes be more daunting than you'd ever expect. You're not necessarily hungry right away most of the …

Nutrition

73-Year-Old Sets Western States Record—and Astounds Doctors With His Fitness

Nick Bassett becomes the oldest finisher of the grueling 100 miler, breaking a mark that had stood for 20 years.<p>Ultrarunner Jim Walmsley was able to best the course record by 16 minutes at the Western States Endurance run last weekend, but that wasn’t the only significant mark to get a rewrite.<p>Not …

Marathons

Which Banana Would You Eat: Your Answer May Have an Effect on Your Health

Most whole foods, like bananas, contain both types of fiber. The soluble fiber in the banana, along with the magnesium and beneficial phytonutrients, …

Nutrition

Japan’s Greatest Swordsman Reveals 21 Rules Of Life Just Before His Death

Life, as everyone knows, is anything but easy!<p>Everyone goes through phases in which everything seems useless and you don’t really know where your …

Happiness

The Gut-Brain Connection: How it Works and The Role of Nutrition

The gut-brain axis is a term for the communication network that connects your gut and brain (1, 2, 3).<p>These two organs are connected both physically …

Wellness

Yes. It’s Not as Simple as Calories in Calories out but Calories Still Count. Here’s Why.

<b>Notes from Aadam:</b><p>You can download this whole post for offline viewing as a PDF for free by clicking here.<p>I appreciate this is one of those things …

Nutrition

The Best Fat Loss Article on the Motherfuckin’ Internet

• You can download this whole post for offline viewing as a PDF for free by clicking here.<p>I appreciate this is one of those things you’d want to share …

8 Reasons You’re Not Losing Fat in a Calorie Deficit

<i>PDF: I turned this post into a pretty PDF for offline viewing. You can download your copy for free:</i> Click here to download.<p>Remember last year when I …

7 articles on sweat, injuries, blisters, mental hurdles, newbies and mistakes

<b>Last updated: 19-Jun-18</b><p><b>By Elsa Trujillo</b><p>Late spring and early summer are busy weeks for ultra runners, with the global calendar crammed with crazy …

Running

Stress is officially the worst: Severe cases are linked to higher rates of autoimmune diseases

Stress is a serious threat to our well-being. It can keep us from sleeping at night, negatively impact gut health, and even put a damper on the …

Autoimmune Diseases

Researchers Explain 5 Ways To Reduce Stress And Anxiety

Everyone can experience stress and anxiety every now and then. Some people experience it more often than others. When anxiety and stress start to …

Mindfulness

What Is "Mindful Running" & Should You Try It?

If you're anything like me, your go-to running playlist is full of bops and bangers that are so loud and obnoxious that they practically propel you …

4 simple exercises to strengthen your attention and reduce distractibility

<b>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can</b> …

Mindfulness

Doctor Explains How to Relieve Anxiety Instantly Using Your Vagus Nerve

<i>“It’s almost like a yin and yang. The vagal response reduces stress. It reduces our heart rate and blood pressure. It changes the function of certain</i> …

Yoga

The Truth Behind Stretching Before Your Workout

I’m sure many of you can remember lying on your back and pulling your foot to the sky to stretch your hamstrings before every soccer or football game …

Exercise

How To Train Your Brain To Stop Worrying

<b>Worrying is an unnecessary evil when it comes to your mental health.</b> Some consider it simply a bad habit that can be unlearned with practice. Some …

Mindfulness

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

7 Things I Wish I Had Known Sooner in Life

You can make millions and still be poor.<p><i>What is something you wish you had known sooner? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best</b> …

Success

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

What Does Magnesium Do for Your Body?

<b>Summary</b> Magnesium acts as the gatekeeper for NMDA receptors, which are involved in healthy brain development, memory and learning. It prevents nerve …

Diabetes

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

This Is What Happens When Your Third Eye Opens Accidentally

Sixth sense or Third Eye within humans is something that holds great power, and it’s been said that it’s the biggest secret kept from humanity.<p>It is …

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

Mindfulness

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

11 behaviors that indicate you're a 'problem employee'

Problem employees aren't just irritating, they can also be financially draining for a business. Research shows that these employees can cost an …

Subpar