Andrew Wong

134 Flips | 10 Magazines | 8 Followers | @AndrewWong4458 | Keep up with Andrew Wong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Wong”

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

Fight Science: The Fundamentals

<i>(This is a special guest column written by Dr. Paulie Gloves)</i><p><b>I Promise Teach, You Promise Learn</b><p>For many, “The Karate Kid” might be considered the …

Martial Arts

16 TV Shows That Deserve a Second Chance This Fall

Maybe you couldn’t get into the pilot episode. Maybe you stuck with a show for a season or two, but you gave up on it after too many twists and …

TV

7 Reasons You Aren’t Building As Much Muscle As You Could

​You’re putting in the work. Now reap the results<p>You’ve been going to the gym, hitting the weights several days a week. You drag yourself out of bed when it’s still dark out, or you skip happy hour to make sure you get in your workout before the day’s done. Even when you’re not super pumped, you …

The 7 Books Microsoft CEO Satya Nadella Says You Need To Lead Smarter

The well-read CEO recommends books that have informed his own thinking and that of his team at Microsoft in formulating the company’s turnaround.<p>If you spend time with Satya Nadella—as I did on several occasions this year while researching our new cover story on the dramatic impact he’s had on …

Satya Nadella

From The Expanse to Schitt's Creek: 25 great TV shows you've probably never seen

Review: Kevin Hardcastle’s In the Cage is a fierce and beautiful novel

Some people like a fight. Take the millions who recently paid a hundred bucks a pop to watch the boxer Floyd Mayweather wallop Conor McGregor, a mixed martial artist. Or there's Daniel, the protagonist of Kevin Hardcastle's <i>In the Cage</i>, who needs a fight like some need prayer: as a calming agent, a …

16 Epic Books That Will Cure Your "Game Of Thrones" Withdrawal Symptoms

Need a fix of intrigue, adult fantasy, sex, and dragons? Here you go.<p><i>We hope you like the books we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

How to write a book and publish it (without giving up your day job)

Best tip: start now<p>You dream of being the next J.K. Rowling or Paula Hawkins but that pesky job, not to mention your social life, family commitments …

Writing

Why men fight – and what it says about masculinity

I suspect there are plenty of men out there who feel what I do, writes <b>Scott Atkinson.</b> We know that fighting is dumb, but we still have the instinctive desire to do it<p>About a year ago, I was merging lanes on the highway during an hour-long trek to a job interview when, in my rearview mirror, I saw a …

Brazilian Jiu Jitsu

Tip: T-Spine Rotation Sequence

Increase mobility at the thoracic spine with these corrective drills.<p>Many lifters don't have the coordination to execute sound rotational patterns. …

Health

Enter the dragon’s lair: Five movies you need to see to become a Bruce Lee expert

The new film Birth of the Dragon (out Friday) takes us back to 1965 Seattle, when a young Bruce Lee, already a successful martial artist, would …

Jackson-Wink using neck exercises to protect fighter brains

Both the NFL and the NHL are in the midst of a concussion crisis, highlighted by the suffering of long retired players, as well as those that have …

MMA & UFC

23 Bingeworthy Book Box Sets

Would you like to continue reading?<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

The 15 best business books of all time

We've gone through our existing "best-of" lists and others to determine which business histories and management and investing guides have been most critically acclaimed.<p>We stayed away from academic books and biographies, and by limiting ourselves to just 15 titles, the final list is not …

Tip: Stability Ball Neck Bridges

Protect your neck. Here are some great exercises for athletes to build and strength the neck.<p>The stability ball makes this movement ten times better …

Bridges

15 books Malcolm Gladwell thinks everyone should read

A 2015 New York Times article poked fun at how often he blurbs books and recommends them on social media.<p>The bestselling author has published multiple books and articles exploring human behavior from all angles; he also recently launched a hit podcast.<p>We dug through years of his tweets, book …

Diagnosis: What caused this racer’s crippling fatigue?

<i>Editor’s Note: “Diagnosis” is a new monthly column found in the print issue of</i> VeloNews<i>. It is a collaboration between the editors of</i> VeloNews<i> and</i> …

Money Is Not the Solution: You Are

<b>A symptom of our consumerist society is the ever-growing belief that money will solve our problems</b>. Every commercial subtly inserts the idea that …

Personal Finance

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …

Hip Hinge 2.0

<i>In today’s guest post by strength coaches and physical therapists, Sam Spinelli and Jason LePage, they break down the hip hinge from beginner level</i> …

THE FINAL MASTER is a Supreme Display of Martial Arts and Filmmaking Skill (Fantasia Review)

From its very first scene, Xu Haofeng’s <i>The Final Master</i> establishes itself as a fast-fisted, quick-witted story set in the lush antiquity of 1930s …

Martial Arts

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

14 Books to Train Your Athletic Mind This Summer

It’s a safe assumption that any regular consumer of this site has no aversions to reading. Mark Twain is credited with saying, “The man who does not …

Mark Twain

John Danaher, the Jujitsu Master Turning an Ancient Art Into a Modern Science

The grappling guru is inventing a new paradigm for bringing opponents to submission.<p>On a Saturday afternoon in February, John Danaher stood in the middle of Columbia’s Andrew F. Barth Wrestling Room, teaching a seminar on his front-headlock system. Fifty members of the university’s …

The One Mobility Workout For Everyone Who Works at a Desk

If you’re stuck behind a desk all day, you already know you’re tight in places you didn’t even know you had. That’s why it’s important to keep …