Andrew Trog

19 Flips | 2 Magazines | 2 Likes | @AndrewTrog | Keep up with Andrew Trog on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Trog”

The three personal development goals successful people pursue habitually

If you Google "daily habits of successful people" you'll find almost every business-focused media outlet represented in the results. But if you're looking for a guaranteed roadmap to success, don't get excited just yet. If you read all of those articles, or even a few of them, you'll soon realize …

Are we living in a Hologram? Physicists believe our universe could just be a projection of another cosmos.

The universe is a hologram and everything you see and touch is just a mere projection. This theory have been debated for decades whether or not our …

3 Investing Lessons I Wish I’d Learned 15 Years Ago

When it comes to investing, there aren’t many certainties, save for the fact that when we first dip our toes into the pond we aren’t very …

5 Responsibilities For Leading Elite Teams

All leaders would like to think of their teams as elite. But being the leader of an “elite” team is no easy task and requires constant professional development and conditioning for leaders at all levels within the team. As a former Navy SEAL, I have had the opportunity to see truly elite leaders …

Thailand: Unending Repression 6 Months Post-Coup

(New York) – Thailand’s military government is severely repressing fundamental rights and freedoms six months after its May 22, 2014 coup. The ruling …

4 Simple Steps to Better Time Management

Too many of us can relate to the feeling of our days spinning out of control. If only we had more time in the day, right?!<p>Nope. Wrong.<p>We actually don't need more time. We need more space. With better time management.<p>In a recent survey to my community of fab modern-day mamas, they stated their …

Ghirardelli® Individual Chocolate Lava Cakes Recipe

"Break into these individual chocolate cakes to find a lusciously melted soft chocolate center inside."<p>Ingredients<p>Centers:<p>2 ounces Ghirardelli 60% …

High Intensity Interval Training

Let’s keep this quick. If you're busy or your motivation levels are somewhere around your ankles, you can work your entire body, extremely effectively, with about 20 minutes’ exercise. You’ll have to work your ass off, but in roughly the same time as it takes to cook a chicken fillet, you can …

Exercise

Can't-Miss Muscle

Use movements you've never tried to build the body you've always wanted

Paramahansa Yogananda, and the legacy of India’s mission to enlighten America

Yoga and meditation are seen by the public as methods to exercise and relax, respectively. However, these are side-benefits of their actual purpose, …

Alienware Alpha Gaming Console PC

It started shipping only a couple days ago, but Alienware's "substitute" Steam Machine, the Alpha PC gaming series, has already gotten a lot of …

Obama plays dirty politics with the Constitution

Six years into his presidency, and having promised to bring about “hope and change,” Barack Obama's immigration reform shows he is still playing games, writes Matt Lewis<p>At some point during grade school, <b>American</b> children are taught about the separation of powers.<p>The Founders, in their wisdom, pit …

Amnesty backs Detekt tool to scan for state spyware on computers

Human rights experts and technology groups have launched a new tool allowing members of the public to scan their computers for surveillance spyware used by governments.<p>Amnesty says Detekt is the first tool freely available that will allow activists and journalists to find out if their PCs are being …

Peanut Butter Chocolate Ice Cream Cake - A Classic Twist

Crust:<p>1 package chocolate wafer cookies (9 ounces)<br>• 6 tablespoons unsalted butter, melted<p>Cake layers:<p>1 cup Reese’s peanut butter cups, chopped and …

Weekly Meal Planner: 5 Dinners You Can Make in the Slow Cooker | Epicurious.com | Epicurious.com

This dish gets even tastier if you're lucky enough to have some left over for another meal. Put the ribs into a 5-quart slow cooker in the a.m. so …

Philae: ‘I’m feeling a bit tired, did you get my data? I might take a nap’

It began with a bumpy landing and ended with a touching tweet. “I’m feeling a bit tired, did you get all my data? I might take a nap …” tweeted @Philae2014.<p>It was early Saturday morning, and after 57 hours performing science experiments on the surface of comet 67P/Churyumov-Gerasimenko the …

Free! Download These 9 Essential iPhone Apps from 2014

Gift Guide<p>What good is an iPhone without some cool apps? We sorted through the flood of new releases to find some of the most fun and useful iOS apps released in 2014.<p><b>PopKey —</b> Nobody <i>needs</i> an animated GIF keyboard on their iPhone. But text conversations are a lot more entertaining with one.</b> …