Andrew Smith

28 Flips | 1 Magazine | 5 Following | @AndrewSmith5p6t | Keep up with Andrew Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Smith”

To Have Better Sex, Do This Every Night

Research bears out this more-sleep-better-sex connection. Women who slept just one additional hour at night increased their odds of having sex the …

Sleep

I Wore My Fitbit During Sex, and This Is How Many Calories I Burned

Sex may not technically count as your workout for the day — but if it did, how many calories would you burn? Out of personal curiosity, I commissioned my Fitbit Versa and my boyfriend, who was obviously more than enthusiastic to take one for the team. The results surprised us both. Spoiler: I …

Fitness

This is exactly what happens to your body when you don't have sex

Ann Summers is the adult store which brands itself as “sexual innovation experts”.<p>And the chain has developed a month-long challenge for couples to …

10 Things You Didn't Know About Doggy-Style Sex

It's not just a Snoop Dogg album.<p><b>1. Americans are searching for "doggy style" like whoa.</b> According to a study from AskMen, America Googled doggy-style more than any other sex position. It could be because it’s incredibly popular, or maybe just because some people find it logistically challenging …

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

Swimsuit Models Page | SI.com

Abigail Clancy<p>Adaora<p>Alana Blanchard<p>Alex Morgan<p>Alexa Ray Joel<p>Alexis Ren<p>Allie Ayers<p>Aly Raisman<p>Alyssa Miller<p>Ana Ivanovic<p>Anastasia Ashley<p>Anne V<p>Anne de …

Serena Williams

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

Fitness

Why you should dump someone for being bad in bed

Sounds harsh, doesn’t it – giving someone the boot just because the sex isn’t up to scratch?<p>But I firmly believe that if your sex life is crap then …

If your partner is upset, there's one thing you should never say

When the love of your life is having a tough time, it can be tricky to know what to say to comfort them.<p>Whether physical tokens of affection or baked …

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

17 of the Most Impressive Yoga Poses on Instagram

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions (yet), admiring the craziest yoga poses on Instagram can be …

Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi

I first wrote on Pinkbike about how to unlock tight hips a little over a year ago. Since then, the 15-minute hip opening routine I posted has been …

19 Sexy Foreign Films Streaming on Netflix

Throw on your silkiest lingerie and get out your best bottle of red wine — these are the things that go best with a supersteamy Netflix movie. If you're in the mood for a titillating, late-night international flick, look no further. The 19 foreign films ahead are riveting . . . in a sensual, …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

10 Books Sex Experts Wish You Would Read

#BookClubGoals, sexpert edition.<p>You can study everything—so why not sex? Start reading these books, recommended by sex therapists, sexologists, and more—and get ready to enjoy the kind of sex you've never had before. The brain is a sex organ, right?

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.<p>Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from <i>Dota 2</i> strategy to underground steroid purchases. And on …

14 Ways to have passionate sex in marriage

<i>14 Ways to have passionate sex in marriage</i> By preparing yourself for sex, you make it an overall easier experience, and of course, more enjoyable. …

Golden Globes

Signs That You Are On Your Way To A Sexless Marriage

Although the average American couple has sex 1.2 times a week, research also reveals that 20% of married couples haven't had sex in the last month, …

Relationships

'I don't want my boyfriend to orgasm during oral sex'

<i>My boyfriend and I enjoy giving and getting oral sex. We do it a lot, every time we have sex pretty much. There’s one problem. While I don’t mind going down on him, I don’t ever want him to come in my mouth. He’s never mentioned or made a big issue about it, but I feel like it’s not a proper</i> …

Personal Hygiene

The History Of Prog In 50 Albums

Prog is the genre that refuses to die. Since its inception 50 years ago, it has swung in and out of fashion, from the glory days of the 1970s to its …

Classic Rock

Library of 30 Beginners' Yoga Poses

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses. Don't. Your yoga practice is a lifelong pursuit, giving you …

Yoga

What She's Thinking During Oral Sex

If you haven’t already jumped on the cunnilingus bandwagon, you’re missing out. (And your girlfriend probably wonders what’s wrong with you — just saying bro.) With more and more movies being brave enough to feature oral sex that’s performed on a woman (as opposed to a bobbing head on her knees, …

Lifestyle

The Esquire Guide to Sex: Positions, Tips and How-To Advice

You're never too old to learn new tricks.<p>Hey, it's okay to ask. Whether you're completely new to sex or looking for innovative ways to spice things up with your partner (or partners), we've put together a collection of the best sex positions, tips, and expert advice, from foreplay to sex game ideas …

Workouts

Is oral sex biblically wrong within a Christian marriage?

QUESTION: “My wife and I love the Lord with all our hearts, and we don't want to do anything to sin against Him. Our question is in the area of oral …

Relationships