Andrew Smith

23 Added | 1 Magazine | 1 Like | 9 Following | 1 Follower | @AndrewSmith4vi1 | Keep up with Andrew Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Smith”

Top Investment Advisors: Where to invest $10,000 in 2017

Where to Invest $10,000 Right Now<p>Five experts reveal the opportunities they see around the world.<p>By Suzanne WoolleySuzanne Woolley<p>A few months ago, …

Investing

Mulholland Drive tops BBC Culture greatest film poll

<b>Critics have voted Mulholland Drive the best film of the 21st Century.</b><p>The poll, conducted by BBC Culture, asked 177 film critics from 36 countries to name their favourite films of the last 16 years.<p>Mulholland Drive, which stars Justin Theroux and Naomi Watts, was released in 2001 and earned David …

Hayao Miyazaki

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise

What are carbs? The difference between the "good" and "bad" ones —and why we crave them

If it seems like you're always fantasizing about that heaping pile of spaghetti or when the next hunk of crumpling, crusty bread will hit your mouth, …

Nutrition

The Three Best Exercises to Get in Shape for Hiking

Hiking seems easy—after all it’s just walking for a while—but it can be a big challenge. From varying and sometimes difficult terrain to the fact …

Hiking

Nut Milk 101: Use This One Basic Recipe to Make Every Type of Milk

Whether it’s in line at a coffee shop, browsing a grocery aisle, during a cooking class, or responding via text or email to anyone who asks, this simple nut milk formula is the recipe I find myself reciting most often. Perhaps it’s my go-to because the results are extremely delicious with so little …

Satire

Uncut Funk: the internet's funkiest museum of black culture

It’s free, open 24/7 and contains a magnificent archive of African American culture ranging from afros to blaxploitation movies. Is the Museum of Uncut Funk a step ahead of the new Smithsonian?<p>An invitation to check out “the most happening thing in town next to George Clinton” is not apt to go …

Museums

Micro-Workouts You Can Do While Your Coffee Brews

With the lazy days of summer firmly in the rearview mirror and the promise of shorter days ahead, having a quick and efficient go-to fitness routine …

Choose Your Own Adventure

GYM EXERCISE PLAN FOR BEGINNERS

<b>Nowadays</b>, a lot of fitness gyms are built side by side. Business owners knew that <i>healthy lifestyle</i> is greatly in demand in the market today. Every …

14 easy (and cheap as chips) upgrades for your patio

Knowing how you can add a little personality and zing to your patio isn't always easy. Throw a tight budget into the mix as well and it's going to be …

Landscaping

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

Workouts

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Exercise

The Best Way To Hard Boil An Egg

Hard-boiled eggs are the gold standard of high protein ingredients. They're simple and delicious—whether you eat them plain or sprinkled with …

Eggs

This Is How Your Meals Should Look If You Want To Lose Weight

Anyone who’s ever watched a Skittles commercial has heard the suggestion to “taste the rainbow.” While it may seem counterintuitive that a candy …

Nutrition

The greatest electronic albums of the 1950s and 1960s

<i>Originally published on FACT.</i><p>Words: <b>Joseph Morpurgo</b><p><b>The great electronic albums of the 1970s get plenty of kudos – but what of their …

Pulitzer Prize

How the worlds of dancehall culture and church collide in Jamaica

I caught the dancehall bug the moment I got out of the car at my first party in Jamaica. You could hear the music from the road. The crowds of …

Dance Hall

The Most Important Exercise for New Gym-Goers

Are you confused by the thought of starting an exercise program? Maybe you will still start by running on a treadmill, joining a kettlebell class, lifting weights at your local gym, or utilizing a home based system like P90x. With so many options, it's hard to know where to begin.<p>Regardless of what …

Muscle

16 Must-Follow Fitness Blogs

There's certainly no shortage of blogs on the Internet. So while finding them may have been a challenge five (or maybe 10) years ago, now the real …

Fitness

The loss of Fabric is another blow to London's cultural reputation

The closure of the capital's leading club will hurt more than just music lovers.<p>Fabric’s arrival at the turn of the century was considered suitably …

A Simple Adjustment to Decrease Knee Pain While Running

You may be able to prevent knee pain from patellofemoral stress syndrome or joint degeneration by changing your running style.<p>If you have knee pain …

Biomechanics