Andrew Smith

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25 Cool Shower Designs That Will Leave You Craving For More

There’s no shortage of ideas when it comes to creating <b>cool bedroom designs</b> or decorating living rooms. But utilitarian spaces such as the <b>bathroom</b> or …

Doctors are ready to test temporary 'suspended animation' to save people with severe injuries

It sounds straight out of a bad sci-fi movie: doctors pump patients' veins full of a preserving agent to keep them in suspended animation. But that procedure could come to a hospital near you in the next few years.<p>The idea is to give doctors a bit more time to treat people with serious trauma. In …

Modern Fusion of Lighting Design and Architecture: Villa Noord-Brabant

<b>DPL Europe</b> sent us photos and information regarding <b>Villa Noord-Brabant</b>, a modern residential project representing the ultimate fusion of lighting …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

“Dalvik is dead”: Google replaces Dalvik with ART in AOSP master branch

Google has just pushed changes to the master branch of AOSP that remove the aging Dalvik virtual machine and replace it with ART.<p>It’s been a long way coming, but ART is finally taking the reins from the venerable Dalvik as Android’s default virtual machine. Standing for Android Runtime, ART was …

Android News

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Kitchen Makeover – 28 Kitchen Amenities You’ll Wish You Already Had

Speaking as someone who is just starting to design and plan the kitchen, I know there are lots of great ideas out there and, although I’m trying to …

Kitchens

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Immune System

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …