Andrew Sedillo

26 Flips | 1 Magazine | 29 Likes | @AndrewSedil2015 | Keep up with Andrew Sedillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Sedillo”

12 Foods You Need to Stop Buying—and 17 You Should Eat More

The best and worst choices in every food group, according to registered dietitians.<p>1 of 30<p>Are you eating as healthy as you think you are?<p>Advertisement<p>…

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

Meet the Playboy Mansion's New Owner, a 33-Year-Old Who Made a Fortune With PBR and Twinkies

He also owns the house next door.<p>When Playboy founder Hugh Hefner died this week, a deal agreed upon during the summer of 2016 was finalized: …

Bruce Willis to return for Die Hard 6... but with a twist

Because few of us would say no to an enormous suitcase of cash dumped on our front lawn, Bruce Willis will return to the Die Hard franchise for a sixth time, his first since 2013's A Good Day to Die Hard.<p>Len Wiseman, co-creator of the Underworld franchise and director of 2007's Die Hard 4.0, has …

5 Foods to Eat Before Bed to Get a Good Night's Sleep

Can't fall asleep? Consider adding these foods to your diet.<p>Earlier this week we learned that sleep deprivation could be shaving years off our lives. …

Science Says These 7 Attention Exercises Will Instantly Make You More Focused

In just a few minutes a day, you can rebuild your declining attention span.<p>With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers will inherit the …

Here's what will happen to the Playboy Mansion now that Hugh Hefner has died

The famous 20,000-square-foot Holmby Hills estate that he inhabited for more than 40 years will soon enter a new phase under different ownership.<p>The Playboy Mansion sold for $100 million in 2016. Though that's certainly a high number, it was merely half of the asking price that had made it the most …

What Dwyane Wade's Reunion with LeBron James in Cleveland Means for the Rest of the League

The big question, of course, is: Can this team beat the Warriors?<p>After a single underwhelming season with his hometown Chicago Bulls, noted sweatpants aficionado Dwyane Wade has agreed to a contract buyout and will sign a one-year veteran's minimum deal with the Cleveland Cavaliers today. The move …

Hugh Hefner, Iconic Playboy, Dies at 91

The founder of the Playboy empire gave generations of men a robe-clad role model.<p>The 1992 documentary <i>Hugh Hefner: Once Upon a Time</i> was aptly titled. For generations of men, Hefner—who died September 27 at the age of 91, according to <i>Playboy</i>—lived a fairy-tale existence. As Kiss frontman <b>Gene Simmons</b> …

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

Healthy Eating

How to Mind Trick Yourself Into Becoming a "Gym Person"

Chocolate—the key to working out, says <i>NY Times</i> journalist Charles Duhigg. While I’m apt to reply, yes, chocolate is the key to most everything, …

Martin Scorsese to produce 'gritty and grounded' Joker origin story – reports

Directed by Todd Phillips, with a lead that’s yet to be cast, the ‘hard-boiled crime film’ will pay stylistic homage to Scorsese’s films of early-80s<p>The Batman universe is set to expand once more with a new film from Warner Bros and DC with Martin Scorsese on board to produce, according to a report …

The Joker

Microsoft Co-founder's Team Finds Wreckage of WWII-Era USS Indianapolis

World<p>Civilian researchers say they have located the wreck of the USS Indianapolis, the World War II heavy cruiser that played a critical role in the atomic bombing of Hiroshima before being struck by Japanese torpedoes.<p>The sinking of the Indianapolis remains the Navy's single worst loss at sea. The …

Steven Spielberg

As great as LeBron James has been, why has he been on so few truly great teams?

The King is undeniably one of the best players in NBA history, but not many of his teams are all-time greats<p>If we accept LeBron James is one of the …

Eating protein at all three meals could help seniors stave off muscle decline

Researchers at McGill University in Canada studied the effects of protein consumption on muscle strength in seniors.

Disney to Pull Movies From Netflix, Launch New Streaming Services

Disney plans to pull all of its movies from Netflix as it prepares to launch its own streaming services, the company said in its latest earnings report (via <i>CNBC</i>.)<p>Starting in early 2018, Disney will launch an ESPN video streaming service that will feature approximately 10,000 MLB, NHL, MLS, …

Streaming

Mayweather: 'On paper' matchup 'leans toward' McGregor

Floyd Mayweather has yet to cede any advantage toward Conor McGregor ahead of their upcoming bout, but acknowledged his opponent's refined skill set …

Sore Muscle Cures | Valet.

No Pain, No Gain?<p>Cures for Sore Muscles <br>That Really Work<p>The other day, I was at the gym, doing my thing—pushing myself to be a little better than the …

This Year's Big DC/CW Crossover Is a Two-Night Event

Last year, the CW’s big <i>Arrow</i>/<i>Flash</i>/<i>Supergirl</i>/<i>Legends of Tomorrow</i> crossover took over the network for four straight nights—well, more like three and a …

With Legal Matters Escalating, Pete Rose Will Stay Away From a Phillies Event

The Philadelphia Phillies announced on Wednesday that Pete Rose will not participate in Alumni Weekend events the team is holding from Aug. 10 to 13. The announcement came two days after an unidentified woman alleged in a deposition that she and Rose had a sexual relationship when she was 15.<p>In a …

Hollywood North: Ryan Reynolds tweets first photo of Domino in Deadpool 2

Ryan Reynold, the star, executive producer and one-man promotional department for the Deadpool franchise, just gave fans their first look at actress …

Ryan Reynolds

Channing Tatum’s New Amazon Comedy ‘Comrade Detective’ Looks Amazingly Ridiculous

Move over Magic Mike, Channing Tatum is taking his talents to Romania. Well, kind of.<p>Tatum’s new Amazon comedy <i>Comrade Detective</i> follows two police …

Deadpool 2: Here's our first look at Domino

<i>Deadpool</i> star Ryan Reynolds has taken to Twitter to reveal our first official look at Zazie Beetz (<i>Atlanta</i>) as Domino. Reynolds released the photo …