Andrew William Scott, MA-C, CMA (AAMA)

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The fit guy's guide to rhabdomyolysis: what it is, why it happens, and how to avoid it

Being sore after workout is a sign you hit the gym hard enough to build new muscle. But there is definitely such a thing as being too sore—and not …

Wearable Tech

TUT Workout: 4 Day Muscle Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

The 5x5 Program with a Modern Twist | Poliquin Article

One of the most popular workouts during the past half-century is Reg Park’s 5x5 System. Not to be confused with the version developed by strength …

Tune Up Your Conditioning: A Primer on ATP

Many people see the phrase “Krebs cycle” and their eyes gloss over and they skip to the next article. <b>This article aims for limited glossy eyes.</b><p><b>Today</b> …

Exercise
Exercise

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here's the reality: being tight on time can actually make you</i> …

Are There Benefits to Training to Failure?

For a few seconds, lets imagine this scenario:<p>It's early in your workout. You’re at the gym in the middle of an intense set of bench press and you’re …

Strength Training For Beginners: Back Squat vs Deadlift!

When developing a strength and conditioning рrоgrаm for any grоuр of аthlеtеѕ, соасhеѕ muѕt consider a vаrіеtу оf factors іnсludіng: <b>ѕроrt dеmаndѕ</b>,</b> …

Save Time and Get Stronger With Single-Set Training

The argument has been around for decades. <b>Is multiple-set strength training better than single-set strength training?</b> For the uninitiated, …

The Clean and the Deadlift: Simple Cues for a Stronger Setup

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. <b>The truth is, they are.</b><p>Although both movements …

10 Ways To Build Strength Without The Size

Lots of guys at your local gym want to get as unbelievably jacked as possible. But believe it or not, not every athlete wants to build massive …

Recruitment

How to Maximize Effectiveness When Strength Training Solo

Let’s assume that you are serious about improving as an athlete, are fully invested in learning to become better, but either cannot afford a coach, …

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

Tip: Use Progressive Reps to Build Biceps

If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.<p>The progressive building of reps, supersetted …

Weight Training – High Reps vs Low Reps

Almost any time someone starts weight training, they’re immediately faced with one major issue – high reps vs low reps. Should they be doing sets of …

Fix Your 5 Biggest Chest Blunders

Unfortunately, building the chest of your dreams requires slightly more than just bench, fly, and getting out the tape measure. Fix these common …

Workouts

22 Proven Rep Schemes

Here's what you need to know...<p>There's no one best set/rep scheme for every goal, but there are plenty of great plans to choose from, all time-tested …

Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts

Vital Stats<p><b>Name:</b> Cassie Smith <b><br>BodySpace:</b> cassie1162 <b><br>Height:</b> 5'6" <b><br>Weight:</b> 145 lbs <b><br>Occupation:</b> Associate editor of Bodybuilding.com, CrossFit athlete, and …

Workouts

WATCH: The Ultimate Fat-Frying Tabata Home Workout

Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after …

10 Anatomy Facts Every Bodybuilder Should Know

1 of 11<p>Smarter Training<p>In the gym, you’ll often hear, “This is what works for me so I do this exercise this way.” While that lifter may have seen …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

8 hacks to lift heavy within your limits

Enter the barbell-swinging contest on your own terms by knowing exactly how hard to push it. These guidelines will make lighter work of heavy going …

8 Reasons Why Squatting Is Better Than Running

Squatting is largely neglected in modern society — dudes skipping leg day, women wasting away on the elliptical. Especially when it comes to weight …

This Morning Pick-Me-Up Will Boost Your Workout (It's Not Coffee!)

A new study suggests caffeine isn’t the only way to help you focus and run strong.<p>Runners love their rituals. And they don’t mess around when it comes to their morning routine (usually some sort of caffeine), especially when they need to be out the door for a morning run. And then there are some …

Research

4 Things You Should Never Do On Chest Day

No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of …

Dumbbell Weight Training For Weight Loss

When people are trying to lose weight, they quite often overlook the dumbbell as a viable tool for achieving their goals. Including dumbbell weight …

The Colorado Experiment: Fact or Fiction

Did Casey Viator Really Gain 63 Pounds of Muscle in 28 Days?<p>The Colorado Experiment took place in May of 1973 at Colorado State University. The …

How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

Exercise