Andrew Rodgers - Personal Training

40 Added | 1 Magazine | 1 Like | 3,479 Followers | @AndrewRodgers | Personal trainer, health and fitness mentor and lifestyle coach - Newtownards, Northern Ireland, UK

Sip gulp chug

Great recipes for smoothies- hopefully I can use my magic bullet since I don't have a nutri-bullet.<p>See more<p>ORMUS Brain Energy Nootropics brain boost …

Thick + Creamy Chocolate Pistachio Chia Shake.

Time to jump on this whole chia seed bandwagon.<p>Actually, I have been eating chia seeds for years, but this is the very first time I have used them in …

Banana Choc Smoothie KitchenAid kids Recipe

The best smoothie for a healthy snack whizzed up in a flash in the KitchenAid blender. This recipe uses the KitchenAid Artisan Diamond Blender.

Berry Peachy Protein Smoothie Recipe

Tweet<p>Share<p>Collect<p>Print<p>You are not logged in. You need to login or create an account to start collecting recipes and create cookbooks.<p>zomt.com.au<p>See …

Food

Cranberry Smoothie Recipe | Beverage Recipes

Ingredients<p>1 cup sweet apple cider (or apple juice)<br>• 2 cups whole cranberries<br>• 1 banana<br>• 1/2 cup yoghurt<br>• 2 Tbsp. maple syrup (add an extra Tbsp if you …

Recipes

Coffee banana smoothie

By onMarch 21, 2012 in Breakfast, Drinks, Recipes<p>As you may know, I’m moving to Ottawa very, very soon. Actually, in exactly one week, I will call …

Creamy Cashew Persimmon Smoothie

<i>This persimmon smoothie is has the sweet, tangy flavor of ripe persimmon, complimented by creamy blended raw cashews and bananas!</i><p>Well now. We’re way …

Chocolate Peanut Butter Chia Smoothie

<i>This creamy chia smoothie filled with rich peanut butter and sweet chocolate for a decadent and refreshing summertime treat.</i><p>I’ve had something …

Raspberry Chocolate Smoothie

I’ve been meaning to say a quick word of thanks to everyone who joined my email subscribers in response to Monday’s post. I hope everyone is getting …

Healing Cranberry Smoothie

<i>Healing Cranberry Smoothie! The perfect breakfast or snack to counteract all the holiday sweets! Packed with nutrition!</i><p>Let’s balance things out a …

Beet Berry Apple Chia Smoothie

This detox smoothie is packed with vitamins, minerals, antioxidants, and fiber. Plus it tastes like apple pie à la Mode. < – Okay, maybe not apple …

Nutrition

Orange - Mango Smoothie with Lime & Ginger: #SundaySupper

<i>Orange mango smoothie with lime and ginger for a heart healthy start to the day.</i><p>A couple of months ago, I was offered a Ninja blender and I have …

Food

winter berry smoothie

My freezer needs a serious makeover.<p>I don’t know about you, but my freezer is jammed packed with stuff from a million years ago. Open at your own …

34 High-Protein Smoothie Recipes That Are Easy to Make

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast …

Healthy Eating

9 High-Protein Smoothies That Taste Like a Milkshake

When given the choice between a milkshake or healthy smoothie, what would you choose? If personally faced with this dilemma, one of two things would …

Dessert

Spinach Banana Protein Smoothie recipe

No excuses for skipping breakfast! This healthy, filling Spinach Banana Protein Smoothie takes minutes to make and will keep you full until lunch.<p>I’m …

Blueberry Oatmeal Smoothie

• 1 cup frozen blueberries (you can also use fresh)<br>• 1/2 cup vanilla Greek yogurt<br>• 1/2 cup rolled oats<br>• 1 cup milk<br>• 1 tablespoon Agave, honey or maple syrup …

Breakfast

NUTRiBULLET Recipes

sub stevia and plain unsweetened yogurt + vanilla extract in place of the vanilla yogurt which contains sugar. Fruit and Yogurt Smoothie<p>See …

NUTRiBULLET Recipes

Great recipes for smoothies- hopefully I can use my magic bullet since I don't have a nutri-bullet.<p>See more<p>Find The Best Diet Plan For Your …

Nice and creamy. Spinach, banana, strawberries, pineapple, red berries, orange and water.

The Ultimate Blueberry and Banana Breakfast Smoothie

This banana, blueberry, oat and almond smoothie is my favourite breakfast at the moment.<p>Makes one glass:<p>– 1 ripe banana<p>– 1/2 a cup of blueberries<p>– …

Tomato Soup (partially NutriBlasted) Made in a pot then blasted to smithereens for that creamy, smooth finish. Very tasty. 1kg of ripe tomatoes 1 medium onion 1 small carrot 1 celery stick 2 tbsp olive oil 2 squirts of tomato purée 1 tsp of sugar 1 litre water Salt & pepper

How NOT to use a Nutribullet

Apple, pear, kiwi fruit, summer berries, milk, water, greek style natural yogurt and melon seeds. A nice smooth and creamy lunchtime snack.

Lunchtime Smoothie: Pineapple, melon, orange, grapes, milk, water, honey and melon seeds... Not bad at all. Maybe try it a bit thicker next time.

Super Smooth & Creamy BerryBlast... Banana, summer berries, melon, more berries, more melon, more berries, greek style natural yogurt, melon seeds, honey, milk and water. BEST ONE YET!

Pineapple, mango and water. That's all. Very refreshing.