Andrew Riley

28 Flips | 9 Magazines | 10 Likes | 1 Follower | @AndrewRiley6jm1 | Keep up with Andrew Riley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Riley”

5 Buddhist Philosophies That Are Hard To Practice But Will Pay Off Forever

Buddhism is such a powerful philosophy that differs to much of what we’re taught in the west.<p>Today, as I browsing the ideas on Ideapod, I came across …

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

The Conversation Placebo

In my daily work as a primary care internist, I see no letup from pain. Every single patient, it seems, has an aching shoulder or a bum knee or a painful back. “Our bodies evolved to live about 40 years,” I always explain, “and then be finished off by a mammoth or a microbe.” Thanks to a century of …

Health Care

10 Signs you are succeeding in life even if you don’t feel you are

Share18<p>Tweet<p>Share60<p>+13<p>Shares 81<p>If you’re ambitious, you’re bound to feel like a failure from time to time. Lofty goals lead to inevitable moments …

8 Things Exceptional Bosses Constantly Tell Their Employees

Leadership always starts with great communication, so amazing bosses use these phrases daily.<p>Whether you're managing an intern or running an entire business, your employees' success (and your own skin) depends on your leadership.<p>Thankfully, the solution for motivating your team and squashing any …

Employment

This 20-Minute Daily Ritual Will Make You Smarter, According to Science

There are a number of habits we can forge to boost our IQ, like reading, listening to podcasts, and flexing our mental skills with brain training …

Meditation

This Cognitive Trap Is Your Biggest Barrier to Success

Overconfidence is a bias like no other.<p>There are certain skills that everyone thinks they have. For example, almost everyone thinks they're a good driver. In fact, 93% of Americans consider themselves above average drivers. But it doesn't stop there. As Matthijis Van Veelen and Martin A. Nowak …

Self-improvement

My Minimalist Animal Illustrations

A collection of animal illustrations where I use the background colour to integrate the shape and colour of the animal.

4 Tips for Finding a Job that Matches Your Personality

You're reading 4 Tips for Finding a Job that Matches Your Personality, originally posted on Pick the Brain | Motivation and Self Improvement. If …

5 Different Ways of Thinking—That Aren't All About Positivity

As a life coach and self-help author, I’ve spent years observing successful people. What do they have in common? What do they do differently? Do they …

Self-improvement

7 Habits of Confident Men | Valet.

Focus on Your Goal<p>Why spend time doubting your ability? Confident people expect good things to happen to them, and often, as a result of keeping …

Self-improvement

3 Secrets That the Happiest, Healthiest People Know

Above all, keep growing. Don't become complacent.<p><i>What are some of the biggest keys to long-term health and happiness in life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer</b> <b>by Joshua Reeves, CEO and</b> …

Happiness

27 Wise Quotes That Will Inspire Your Success and Happiness

We can all use a little inspiration every once in a while.<p>Feeling down in the dumps? Or uninspired? Don't worry, the blues always come and go. Check out these 27 super inspiring quotes for the motivation you need to kick start your path back to success--and joyous well-being.<p>1. "Life is not a …

Motivation

10 Simple Reasons it’s Time to Let Go

Holding on can be painful. Holding on can directly contribute to stress, health complications, unhappiness, depressive thoughts, relationship …

5 Monday Morning Habits to Jumpstart Your Week

Many of us hit the snooze button on a Monday morning in hopes of getting just five more minutes of shut eye. It may seem like a harmless habit, but …

The Psychology of Confidence: 5 Hidden Qualities of Bold Individuals

You're reading The Psychology of Confidence: 5 Hidden Qualities of Bold Individuals, originally posted on Pick the Brain | Motivation and Self …

10 essential books on personal growth to boost your self-belief

Although it might sound cheesy, self-confidence comes from within. But sometimes we all need a little boost. So to help give you a nudge in the right …

Self-improvement

This Important Element In You Brain Decides If You're A Leader Or A Follower

This article looks at leader qualities, and the core, human element that distinguishes true leaders from those who follow.

11 Things Truly Successful People Never Do (Ever)

You can drive yourself crazy trying to find the keys to success. Or you can just eliminate these 11 behaviors, and take some big steps toward achieving your goals.<p>How do you define success?<p>For some people, it's achieving a level of respect and accomplishment. Others benchmark their personal …

personaldevelopment