Andrew Reevesflipped into Fitness & ExerciseExercise Back Exercises to Build Muscle and Strength for CrossFit Athletes boxrox.com - Robbie Wild Hudson Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an …
Andrew Reevesflipped into Data SecurityInternet of Things FBI Issues ‘Drive-By’ Hacking Warning: This Is How To Secure Your Devices Forbes - Zak DoffmanThere is a gaping hole in our online security—the surge of connected devices we now surround ourselves with. Now the FBI has warned that “hackers can use those innocent devices to do a virtual drive-by
Andrew Reevesflipped into FoodFood & Dining The Genius Granola With a Cult Following Food52 - by: Kristen MigloreThis recipe will change your life—just ask its many, many fans. Every week in Genius Recipes—often with your help!—Food52 Creative Director and lifelong Genius-hunter Kristen Miglore is unearthing recipes
Andrew Reevesflipped into FoodRicotta Orange Ricotta Pancakes tasteofhome.com - Taste of Home One of my favorite pancakes recipes. Love the orange flavor and the texture of the pancake. I made these for Christmas brunch alongside some scrambled …
Andrew Reevesflipped into Fitness & ExerciseExercise This Guy Used a Simple Routine to Pack on Muscle and Burn Fat Men's Health - By Jesse HicksThe dreaded “freshman fifteen” is inevitable, but it there’s a reason it’s so well-known. Getting away from home for the first time, the stress and abnormal sleep schedule of a first-year student, and
Andrew Reevesflipped into FoodWorld News A 'blue zones' diet: Live longer from what you eat CNN - By Dan Buettner(CNN) — Want to live a long, healthy life? So do I. That's why for the past 15 years I've explored places around the world where people have done exactly that — places I dubbed "blue zones." And I'm that
Andrew Reevesflipped into FoodRecipes Sweet, Salty, Spicy Party Nuts Recipe allrecipes.com - Chef John "I find this technique much easier than the stovetop pan method. You'll get beautiful, perfectly frosted nuts that are roasted evenly, with no bitter …
Andrew Reevesflipped into FoodFood & Dining This Is the Secret to Storing Every Type of Fruit and Vegetable So They Last Longer MyRecipes - Betty Gold Fact: The United States throws away 150,000 tons of food daily. And on average, around $1,500 worth of food is wasted per year in each household. Out …
Andrew Reevesflipped into HealthHealth (UK) Midlife Fitness Files: Michael Mosley on creating the 5:2 diet and reversing his diabetes The Telegraph - By Anna MageeMidlife Fitness Files: The Telegraph's new health series, in which we get keep fit advice from the experts as they talk us through their weekly workouts and daily diet stats In 2012 I was 13 and a half
Andrew Reevesflipped into FoodRecipes 10 Vegetarian Mediterranean Recipes That’ll Have Dinner on the Table in 30 Minutes or Less EatingWell Whether you’re looking for a cozy pasta or a light salad, you’re sure to find a new favorite among these quick and easy vegetarian Mediterranean …
Andrew Reevesflipped into HealthWellness 8 surprising signs of bad gut health you might be overlooking Well+Good - by Emily Laurence The importance of good gut health is preached on the reg, but knowing what’s “normal” isn’t so easily understood—especially since most people don’t …
Andrew Reevesflipped into HealthHolistic Medicine Intermittent Fasting Linked With Longevity In New Heart Study mindbodygreen.com - Sarah Regan Of all the health trends, fad diets, and lifestyle changes cited for their benefits, there’s one in particular that seems to consistently come out on …
Andrew Reevesflipped into HealthCancer Schamroth window: Simple finger test that 'can reveal cancer' dailymail.co.uk - By Sam Blanchard Senior Health Reporter For Mailonline Not having a diamond-shaped gap between your forefingers when you touch them nail-to-nail could be a sign of lung cancer, according to experts. The …
Andrew Reevesflipped into Fitness & ExerciseWorkouts 28 Moves to Get Your Arms, Legs, and Chest Muscles More Defined Fatherly - Tyghe Trimble Muscle definition comes with clear strategy and hard work. Here's your game plan. So you want defined biceps and triceps; you want calves that pop; …
Andrew Reevesflipped into PhotographyLandscape Photography Photography Cheat Sheet: How to Select the Right Lens thephoblographer.com - Joy Celine Asto With all the lenses available for your DSLR or mirrorless cameras, how do you determine which one to choose for the shot you want to achieve? Today’s …
Andrew Reevesflipped into HealthFood & Dining The people with the best gut health share this one thing in common Well+Good - by Kells McPhillips When your gut isn’t happy about what you ate for breakfast, lunch, or dinner, it makes its feelings known. There’s an overwhelming amount of …
Andrew Reevesflipped into RetirementRetirement Nearly 40% of Older Workers Are Putting Their Retirement Savings at Risk, New Research Reveals The Motley Fool - Katie Brockman You might not even realize you're making this common mistake. Katie Brockman is a personal finance and retirement writer who enjoys geeking out about …
Andrew Reevesflipped into Landscape PhotographyLandscape Photography 7 Essential Beginner Landscape Photography Skills to Master visualwilderness.com - Jay Patel Incredible saving on landscape photography tutorial about creativity, light, colors, post processing & night photography. All that expensive landscape …
Andrew Reevesflipped into TravelTrains A step-by-step guide to taking trains across Europe for $500 or less - Business Insider Business Insider - INSIDERSo, you want to take a train across Europe. Congratulations! It's the adventure of a lifetime. I recently found that out during a trip from Istanbul to London, which, for eight days of traveling across
Andrew Reevesflipped into Fitness & ExerciseExercise Personal Trainer Reveals How Men Can Do Something About Their 'Mum Bum' dmarge.com - Max Langridge Men across Australia consistently strive to be the picture of health – at least from this writer’s perspective – but there’s one embarrassing body …
Andrew Reevesflipped into Data SecurityInternet How To Download YouTube Videos for Your Offline Viewing Pleasure Popular Mechanics - By Courtney LinderSometimes you want to enjoy your favorite videos offline—just keep these things in mind. It happens to everyone. You're getting ready for a long flight or car ride. When you go to download videos to watch
Andrew Reevesflipped into FoodRecipes Fried Rice Restaurant Style Recipe allrecipes.com - jostrander "A quick fried rice like you get at your favorite Chinese restaurant. A couple of eggs, baby carrots, peas and soy sauce is all you need."
Andrew Reevesflipped into HealthOpinion Geneticist’s Attempt To Help Chemotherapy Patients Could End Age-Related Hair Loss, Wrinkled Skin And Reduced Energy Forbes - Robin Seaton JeffersonA University of Alabama cancer geneticist is taking his anti-aging research to the next level to effectively end age-related hair loss, wrinkled skin and reduced energy. And he hopes to have products the
Andrew Reevesflipped into HealthDiabetes Blood pressure chart: Ranges, hypertension, and more Medical News Today If you buy something through a link on this page, we may earn a small commission. How this works. Maintaining optimal blood pressure plays an …
Andrew Reevesflipped into HealthHolistic Medicine Intermittent fasting benefits: Regimen linked with longer life in heart patients TODAY - A. PawlowskiFasting for at least 12-14 hours activates various beneficial mechanisms in the body. Intermittent fasting gets a lot of attention as a weight-loss technique, but there’s more to the story. Regular fasting
Andrew Reevesflipped into Fitness & ExercisePain 3 feels-so-good exercises that’ll decompress your spine for a happy back Well+Good - by Rachel Lapidos I hate to say it, but my back probably spends the majority of the day in a not-so-good posture. From slouching at my desk to being sprawled out on my …
Andrew Reevesflipped into FoodFood & Dining How to Make the Perfect Cheese Board, According to Someone Who Does It for a Living Sunset - Maya Wong Building a dinner party-worthy cheese board can be an overwhelming task. Narrowing cheese selections down to a few favorites, choosing local …
Andrew Reevesflipped into PhotographyLandscape Photography Photography Cheat Sheet: Using the Zone System for Ideal Exposures thephoblographer.com - Joy Celine Asto Still confused about the Zone System Ansel Adams co-developed and popularized? Today’s photography cheat sheet will help. The Zone System and its …
Andrew Reevesflipped into HealthDiets Heal Your Gut, Lose Weight, and Prevent Alzheimer's With the Microbiome Diet First for Women - Ashley Lall Whether or not you’re trying to lose weight, you’ve probably heard a thing or two about the microbiome, the bacterial environment of the gut …
Andrew Reevesflipped into Vacation DestinationsOpinion 5 Destinations Suffering From Overtourism (And Where To Go Instead) Forbes - Geoff WhitmoreOvertourism is a huge issue. A large influx of tourists, while economically beneficial to destinations in some ways, can also kill certain aspects of a destination that make it, well, desirable. Too many
Flipboard Partnersflipped into All Technology Partners 2 Top iPad apps gone free apppicker.com We find the best iPad app gone free for you daily. Our appPicker PDI selects only the top iPad apps free for the day as they happen so you know they …
China Sen. Graham: Be Glad Trump's China Trade War Tanked Your 401(k)! crooksandliars.com - NewsHound Ellen Yesterday, after even Fox News host Martha MacCallum acknowledged that the stock market plunged as a result of Donald Trump’s tweeted demand that …
Flipboard News Deskflipped into Top Stories in News U.S. Senate weighs blocking Trump's border emergency gambit Reuters - By Susan CornwellWASHINGTON (Reuters) - Congressional efforts to end President Donald Trump’s U.S.-Mexico border emergency declaration - an attempt by him to fund a border wall without approval from Congress - intensified
Fox News Trump 'not mentally well,' should be removed under 25th Amendment, former Bush ethics attorney says Fox News - Ryan GaydosPresident Donald Trump is “not well at all mentally” and Congress needs to remove him under the 25th Amendment, former President George W. Bush’s chief ethics attorney Richard Painter said Monday. Painter,
MSNBC Trump's latest Twitter tantrum raises awkward legal questions MSNBC - Steve Benen When Donald Trump throws a tantrum, it’s often helpful to review it in hindsight when it’s easier to contextualize. Last week, for example, the …
The Washington Post ‘He can’t get rid of any of this’: Trump’s wall of secrecy erodes amid growing legal challenges The Washington Post - David A. FahrentholdAll three had been part of the small circle of family, longtime aides and trusted associates who have long played crucial roles in Trump’s strategy to shield the details of his personal life and business
USA TODAY Teacher corrects White House letter with 'many silly mistakes,' sends it back to Trump USA TODAY - The Greenville (S.C.) NewsGREENVILLE, S.C. — In 17 years of teaching English composition in South Carolina public schools, Yvonne Mason had seen these blunders many times before. But Mason wasn't grading a student paper. She was
Climate Change Republican lawmaker: Rocks tumbling into ocean causing sea level rise sciencemag.org - Scott Waldman, E&E News The Earth is not warming. The White Cliffs of Dover are tumbling into the sea and causing sea levels to rise. Global warming is helping grow the …
Flipboard News Deskflipped into Top Stories in News Leaks plague White House despite crackdown ABC News - Katherine Faulders President Donald Trump tweeted on Monday that the "so-called leaks" from the White House are a "massive exaggeration" and that he will find out who …
Flipboard News Deskflipped into News Golf course that called the police on black women loses business, faces call for state investigation The Washington Post - Rachel SiegelVideo footage taken by one of the women shows the club’s co-owner, Jordan Chronister, saying he had been timing the women. He interrupts them in a mocking tone and tells the women to leave before the arrived.
Business Insider The 3 stooges are running the US economy now, so buckle up - Business Insider Business Insider - Linette Lopez• With Gary Cohn out at the White House, President Donald Trump can run the economy like the slapstick show he's always wanted.• The stars are Treasury Secretary Steven Mnuchin, Commerce Secretary Wilbur
Flipboard Newsdeskflipped into News Trump urges national unity, investigation of 'the other side' amid Russia probe - POLITICO POLITICOSaying there were "no phone calls, no meetings, no collusion," President Donald Trump on Saturday pushed for an investigation of "the other side" amid the FBI probe into Russian meddling in the 2016 presidential
Nelson Torresflipped into Crime Blac Chyna Targeted in Revenge Porn Leak: ‘It’s a Criminal Matter’ The Daily Beast - Marlow Stern Last July, in the wake of Blac Chyna’s split from reclusive fiancé—and father of her child, and reality show co-star—Rob Kardashian, she was …
Flipboard Newsdeskflipped into Top Stories in News U.S. Senate showdown over 'Dreamer' immigrants seen Thursday Reuters - Richard CowanWASHINGTON (Reuters) - A bipartisan Senate plan to protect young illegal immigrants from deportation and pour billions of dollars into border security appeared headed toward a Senate showdown on Thursday
Flipboard Newsdeskflipped into News AP Exclusive: Letter about abuse cover-up belies pope denial apnewsarchive.com - By NICOLE WINFIELD and EVA VERGARA VATICAN CITY (AP) — The letter was graphic not just in describing how the priest kissed and fondled the boy, but also in how other priests who saw …
Patrick Matthewsflipped into Investing Do You Really Know What Bitcoin Is? A Guide for the Confused. New York Magazine - Joy Crane Maybe it was those stories you heard — Lamborghinis and second mortgages, fortunes made and lost off of something you didn’t even really know existed …
