Gofa Kyerselph

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How to get abs without ever doing another crunch

How to get abs without ever doing another crunch<p>Even in the second grade, when I was in the best shape of my life, I hated crunches. I stared up at …

Scientists finally know what is causing underwater 'fairy circles' — and it's not good

Have you — like many — been dumbfounded by the mysterious underwater “fairy circles” found in the Mediterranean and Baltic sea? If so, you’re not …

Global Warming

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever | Inc.com

You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But what's the best way to make sure you learn and don't forget? After all, you can fish all …

Pomodoro Technique

Industrial Design Digital Detox Phone

Halcyon is a concept industrial design project created by Mike George. It's a phone to escape the digital world. The idea is simple, we all know that …

The revolutionary redox system that produces and stores energy in the home

The team calls the device a Chemical Looping Energy-on-Demand System (CLES), and it's based on an original invention by Professor Behdad Moghtaderi …

Clean Energy

Is mindfulness meditation good for kids? Here’s what the science actually says. - Vox

Meditation is meant to help students deal with stress. But the hype is outpacing the evidence.<p>Welcome to <i>Show Me the Evidence</i><i>,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>The juniors and seniors …

Mindfulness

Here are all the health benefits you get from drinking pomegranate juice

Pomegranate

​​The Best Type of Exercise For Aging Muscles | Men’s Health

Not surprisingly, resistance training increased muscle mass and strength for all subjects. And cardio HIIT (high intensity interval training) improved the age-related decline in mitochondria. This study validates what we've known along, that it takes a strategic combination of strength and cardio …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

How Good Gut Bacteria Could Transform Your Health

Scientist Jeff Leach is studying gut microbes that have the potential to improve our weight, mood, allergies, heart and more.<p>Barefoot and coated in …

Scientists Say Hospital Sinks Spread Drug-Resistant Bacteria

Hand washing may help spread infections.<p>Deadly bacteria grow in hospital sinks, waiting for the opportunity to splash onto someone’s hands, where …

Microbiology

Humble red berry could be the answer to deadly superbugs

The rise of deadly superbugs which are resistant to antibiotics could be thwarted by a humble and widely available red berry, scientists have said.<p>Researchers seeking to understand why traditional healers in the Amazon rainforest use Brazilian peppertree berries to treat skin complaints found the …

Medicine

I learned more from 5 days without sugar than in 20 years of dieting

In 2015, I started trying to be more conscious of the way different foods make my body feel. I’ve always been anti-diet but like many women have fallen prey to popular diet fads at different times in my life. As time passed and I’ve become more aware of various forms of "food hangovers,” I decided …

Bread

17 Delicious One-Dish Recipes For When You're Trying To Eat Healthy

Low-maintenance and packed with all the good stuff.

A 29-Year-Old Supermodel Just Revealed She Is Intersex

The 29-year-old says she's coming out now to advocate on behalf of children who are intersex.

LGBTQI

The right and wrong way to measure progress with an addiction

As usual, it’s more complicated than it appears<p>Everybody takes for granted that progress in addiction means abstaining from, or at least cutting …

Mental Health

New net-zero Solar Farmhouse from Deltec generates all its own energy

In these uncertain times of erratic weather and changing climate patterns, net-zero energy (or NZE) is quickly becoming the gold standard in green …

Why do children lie?

It's something that worries all parents, but lying is actually a very normal part of a child's development. Here's why they do it – and how to handle …

New insights into how the mind influences the body

Neuroscientists have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible for the body's …

Neuroscience

How Often Do Men Need to Have Sex?

May 4, 2015 by Shaunti Feldhahn<p><b>Dear Shaunti,</b><p><b>You’re the researcher, so please tell me the real answer: How often do guys need to have sex? I just</b> …

Relationships

Climate Change This Week: Vanishing Life, Solar Power Boom Year, and More!

Today, the Earth got a little hotter, and a little more crowded.<p>And the chances of Donald Trump's family and fortune surviving climate change are small, dwindling daily and irreversibly.<p><b>Saving BUB, Beautiful Unique Biodiversity,</b> as in the blooming orchids and flowers in this gorgeous video, is …

Climate

How your gut's circadian rhythm affects your whole body

We've known that bacteria live in our intestines as far back as the 1680s, when Leeuwenhoek first looked through his microscope.<p>Yogurt companies use that information in the sales pitch for their product, claiming it can help keep your gut bacteria happy.<p>The bacteria growing on our skin have also …

Microbiology

Science Explains How Staying Near Water Can Change Our Brains

Have you ever felt at peace when you’re walking by the ocean? A sense of rejuvenation when you stand by a waterfall? How about taking in the view of …

Microwaves

How to Raise a Genius: Lessons from a 45-Year Study of Supersmart Children

On a summer day in 1968, professor Julian Stanley met a brilliant but bored 12-year-old named Joseph Bates. The Baltimore student was so far ahead of …

Education

RNA Therapy Has Shown Real Promise Against Psoriasis in Its First Human Trial

A new way to fight autoimmune diseases.<p>A phase 1 trial involving a new type of RNA therapy has shown that the treatment could be used to fight …

Immunotherapy

Mitosis in onion root-tip cells - Cancer Cure Finally Found?

A new study shows that an apparently key step in the process of cell division— mitosis — depends on a unique interaction among specific proteins, …

Microbes and you: a partnership millions of years old | Cosmos

<b>We are not alone. Our bodies are teeming metropolises of microscopic life</b> – and the microbes that call us home influence everything from bowel to …