Andrew Pasternak

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How to Calculate Your Body Fat Percentage

If you're trying to lose weight, you probably spend some time standing on a scale and recording your weight.<p>The scale can be a useful tool but, if …

Amazing Almond Flour Pancakes (Gluten-Free and Paleo-Friendly) Recipe

"While trying many of the grain free pancake ideas out there, I discovered that many pancake recipes are just too 'eggy' or include bananas in the …

Breakfast

The 500-Rep Unloaded Barbell Challenge | Men's Health

<b>Related:</b> THE 21-DAY METASHRED—an All-New Body-Shredding Fitness and Diet Program From <i>Men’s Health</i><p>1. Hip thrust<br>2. Floor press<br>3. Zercher squat<br>4. Bent-over row<br>5. Overhead press<br>6. Biceps curl<br>7. Alternating forward lunge<br>8. High pull<br>9. Power punch<br>10. Pogo hop<p>Time how long the workout takes you. Progress …

9 Smoothies for Healthy, Glowing Skin

Try these delicious recipes to keep your skin clear and gorgeous. Bonus: You probably have some of the key ingredients in your fridge already. —Willa Tellekson-Flash<p>Courtesy of Dishing Up the Dirt<p>Courtesy of Things I Made Today<p>Hydration, hydration, hydration. The cucumber in this …

The Abs and Shoulder Partner Workout | Men's Health

While lying on your stomachs facing each other, you’ll push your hands into hers while she resists you, and then vice versa.<p>You’ll both get a great shoulder workout—even if one of you is stronger, Speer says. That’s because people naturally have more strength when they’re resisting than when …

16 Healthy, Homemade Protein Bar Recipes

Check the packaging of many protein bars and you'll find a list of ingredients that looks like it belongs in a science experiment. Save the extra …

Here Are 8 Wine Slushie Recipes to Enjoy All Summer Long

Spring is in full swing and summer is just around the corner, so why not take a break from the hot, hot sun and cool down with a wine slushie?<p>Other …

Peaches

The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Workouts

Upgrade Your Grilling Game with These 8 Amazing Homemade BBQ Sauces

With grilling season in full force, I thought it was time to expand a bit from my well-used staple tomato/vinegar/brown-sugar BBQ sauce. <br>With a list …

BBQ

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

The 7 Best Exercises That Will Help You Lose Belly Fat

When trying to lose belly fat your nutrition and training are of extreme importance. So what exactly should you training do? Your training has be of …

Fitness

The top 10 new pubs in Toronto

New pubs established themselves across Toronto in the past year. These destinations for drinking and dining offer cozy vibes, craft brews, and hearty …

A 35-Minute Yoga Class to Strengthen Your Legs and Butt

There's nothing like that stretched-out, super-relaxed feeling you get after an hour of moving to the rhythm of our breath during a yoga class. But …

Yoga

Pumpkin Protein Pancakes Recipe

If you’re craving something pumpkin-flavored for breakfast, forget about a sugary pumpkin spiced latte and go for these wholesome pumpkin protein …

Breakfast

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

Workouts

25 Healthy Dinner Recipes for Two

One might be the loneliest number, but two is pretty difficult too—at least when it comes to making dinner. Whether you’re wooing a significant …

Cooking

20 Quick and Easy Dinners You Can Cook With 20 Minutes

After long days at work or ferrying kids to and from play dates, activities and school, I seldom have the time or the energy to figure out dinner. I …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Loosen up: exercises to keep backache at bay

Improve your posture with this back-strengthening workout<p>There is a common misconception that core strength is all about sit-ups and a six-pack. “In fact, it’s the deeper muscles in your core that support your lower back,” says Fiona Troup, clinic director at Six Physio in London. “These are best …

Yoga

How to Make a Pumpkin Spice Latte at Home (That May Just Be Better Than Starbucks)

Today, fall has officially begun: Starbucks has released its famously delicious Pumpkin Spice Latte, or for the truly obsessed, #PSL, in stores nationwide. A lucky few were able to get their lattes early by unlocking a secret password-protected pass (seriously), but now it’s available to all until …

Slay Your Spare Tire with This Cutting-Edge HIIT Workout | Men's Health

One caveat: You can’t overeat and expect results; your nutrition needs to be as strong as your workout. (Get help from the Lose Your Spare Tire program—a complete diet and exercise plan that’ll help you drop 20, 30, even 50 pounds and flatten your belly forever.)<p><b>How to Do It</b><br>Perform the following …

The Complete Guide To Building Muscle Without Weights

Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight training is nothing new but the growing …