Andrew North

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Best Running Pants for Men 2016

The Metabolic Medicine Ball Workout Routine

The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia), but many guys don’t know how versatile a tool it …

Workouts

How Many Drinks Does It Take to Erase Gym Gains?

We don't need a study to tell us that people who work out more drink more (although the studies tell us that anyway). But what, exactly, does …

Exercise

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Baking Bacon for the Perfect BLT

If I had a dollar for every request I've received for a BLT video, I'd have enough money to buy a lot of bacon. I’ve never gotten around to doing …