Andrew Mix

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Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …


Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …


WordPress › Installation

I built a Wi-Fi paradise and all I needed was one device

I have a confession to make. Despite all the fantastic routers we cover here on BGR that offer cutting-edge technology and long range, I have used …

19 Life-Changing Baking Tips From Professional Bakers

These are pretty sweet.

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

This Cute Robot Is the Coolest Toy Since Furby

San Francisco A.I. startup Anki has a great reputation for making robot cars you can race with your phone. And considering all three founders got …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.