Andrew Miller

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When negative emotions take a physical toll on our bodies

If you prefer to listen, here’s the Soundcloud podcast version of this post, also on iTunes.<p>Just like stress can cause you to get a tight knot in the …

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

Nutrition

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Self-improvement

The Secret To Insane Productivity? Will Power

<i>Omer Perchik is the founder of Any.do, a suite of life management apps for helping the modern individual get things done at work, in life, and with family. He’s also a productivity expert exploring the new behaviors of productive people through personal technologies. You can find him on twitter</i> …

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Military

Most cancer types 'just bad luck'

<b>Most types of cancer can be put down to bad luck rather than risk factors such as smoking, a study has suggested.</b><p>A US team were trying to explain why some tissues were millions of times more vulnerable to cancer than others.<p>The results, in the journal Science, showed two thirds of the cancer types …

Cancer

Can Yoga Really Transform Consciousness?

Many people think that by walking the spiritual path, our consciousness evolves.<p>But in yoga, changes occur in brain biology, not in consciousness. …

Try This Simple Test Of Brain Health -- You Can Do It Standing On One Leg

Once in a while, brain research dishes out a simple, practical way to run a self-diagnostic test on your brain’s health. A recent study from Japanese researchers offers such a test, and it’s simple enough that almost everyone can give it a try. Here’s what you do: stand up, raise one leg in front …

2 Easy Ways to Capture Brilliant Starbursts in Your Photographs

Have you ever wondered how photographers are able to depict lights with a star effect along piers, boardwalks or a sunrise with trailing rays peering …

Best U.S. Hiking Cities

<b>Get Hiking:</b> This popular four-mile hike has a large measure of challenge (3,700 vertical feet of climbing) with an equal payoff (views of Mount Rainier, Seattle, and the Olympics on a clear day). The journey isn’t so bad either: Along the way, hikers pass classic Pacific Northwest conifer and fir …

National Geographic Travel

Retirement: 5 Ways Money Makes Money

Saving for retirement is hard work, especially starting out. It’s no picnic to sock money away you might spend instead.<p>But you have to do it, and the earlier the better. Getting started with retirement saving and investing is common sense, but the really important part is starting early.<p>Why? …

Has your parent turned into a passive-aggressive helicopter grandparent? Mine, too

There’s no way you can be as good of a parent without your own. But it’s about time our own parents accepted us as more than just their children<p>What she says is: <i>Are my granddaughter’s bangs getting in her eyes?</i> What she means is: <i>Your kid needs a haircut</i>. What she says: <i>Does your daughter need a</i> …

8 reasons why you should be excited about Ultra HD

Like it or not, 2013 is the year of 4K and Ultra HD. The movies are already here, the TVs are coming and the disc format is on its way.<p>There's more …

Women's desire for sex is complicated, not strictly hormonal, study finds

What makes a woman want to have sex isn't totally hormonal, as it can be with men.<p>Instead, women need a lot more to be turned on, according to a study published in the Journal of Clinical Endocrinology and Metabolism.<p>"Women's interest in sex is extremely complicated," said Dr. John Randolph, a …

Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways

<b>When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits.</b> Neural …